Lifter profile

Jana Hockenberger

GermanyWomen-76 kgWrapsGPUXPC-PolandABSBVDK

12 meets from 2019 to 2026

Top 1.3 %

of ranked women, by best DOTS

#52 DOTS · Germany

Jana Hockenberger competed in 12 powerlifting meets between 2019 and 2026, with BVDK, GPU, XPC-Poland, and 1 more. The best total, 487.5 kg (wraps, -76 kg), was set in April 2026 at Fitness Store Classic, 115 kg more than at the first full-power meet in September 2019. With 501.19 DOTS, Jana Hockenberger ranks #52 among women in the Germany rankings and in the top 1.3% of ranked women worldwide.

Squat

185kg

Apr 10, 2026 · GPU

Bench press

112.5kg

Apr 10, 2026 · GPU

Deadlift

195kg

May 1, 2026 · GPU

Total

487.5kg

Wraps · -76 kg

DOTS

501.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat72 %26/36

Bench press78 %28/36

Deadlift67 %24/36

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 1, 2026	Deutsche MeisterschaftGPU · Wraps · Open	75 kg73.5	170180187.5	100110115	185195200	485	477.49	1
Apr 10, 2026	Fitness Store ClassicGPU · Wraps · Prime	—69.7	170180185	100107.5112.5	190200200	487.5	494.18	6
Sep 27, 2025	Powerlifting Pro IVXPC-Poland · Wraps · Open	67.5 kg66.2	167.5180185	95105107.5	180192.5200	480	501.19	4
Aug 30, 2025	Fitness Store ClassicGPU · Raw · League 1	—68.1	160170170	92.5100105	175187.5200	462.5	475.06	4
Mar 18, 2025	Fitness Store ClassicGPU · Wraps · Prime	—65.8	167.5180180	9097.5102.5	170190200	472.5	495.12	8
Jun 1, 2024	Series 17ABS · Raw · Pro-Am	—67	155165170	95100102.5	175190190	455	471.77	4
Nov 11, 2023	BWG-Meisterschaften im Kraftdreikampf AktiveBVDK · Raw · Open	76 kg70.7	150157.5162.5	859092.5	165175182.5	435	437.46	1
Apr 14, 2023	DM Aktive ClassicBVDK · Raw · Open	69 kg67.9	152.5157.5165	909595	155162.5170	410	421.84	7
Aug 21, 2022	DM Kraftdreikampf Equipped/Classic - AktiveBVDK · Raw · Open	69 kg67.85	150157.5165	92.597.5100	160167.5175	422.5	434.89	6
Apr 10, 2022	1. Fellbacher Reben HebenBVDK · Raw · Open	76 kg70.6	140147.5155	909597.5	155165170	415	417.68	1
Sep 29, 2021	DM KDK OPEN ClassicBVDK · Raw · Open	69 kg68	145152.5152.5	87.59092.5	155162.5165	400	411.21	2
Sep 22, 2019	BWG KDK ClassicBVDK · Raw · Juniors	72 kg69.8	110122.5135	708085	150160170	372.5	377.30	1

Deutsche Meisterschaft
May 1, 2026 · GPU · Wraps
1
SQ
180
BP
110
DL
195
Total
485
Fitness Store Classic
Apr 10, 2026 · GPU · Wraps
6
SQ
185
BP
112.5
DL
190
Total
487.5
Powerlifting Pro IV
Sep 27, 2025 · XPC-Poland · Wraps
4
SQ
180
BP
107.5
DL
192.5
Total
480
Fitness Store Classic
Aug 30, 2025 · GPU · Raw
4
SQ
170
BP
105
DL
187.5
Total
462.5
Fitness Store Classic
Mar 18, 2025 · GPU · Wraps
8
SQ
180
BP
102.5
DL
190
Total
472.5
Series 17
Jun 1, 2024 · ABS · Raw
4
SQ
165
BP
100
DL
190
Total
455
BWG-Meisterschaften im Kraftdreikampf Aktive
Nov 11, 2023 · BVDK · Raw
1
SQ
162.5
BP
90
DL
182.5
Total
435
DM Aktive Classic
Apr 14, 2023 · BVDK · Raw
7
SQ
157.5
BP
90
DL
162.5
Total
410
DM Kraftdreikampf Equipped/Classic - Aktive
Aug 21, 2022 · BVDK · Raw
6
SQ
157.5
BP
97.5
DL
167.5
Total
422.5
1. Fellbacher Reben Heben
Apr 10, 2022 · BVDK · Raw
1
SQ
155
BP
95
DL
165
Total
415
DM KDK OPEN Classic
Sep 29, 2021 · BVDK · Raw
2
SQ
145
BP
92.5
DL
162.5
Total
400
BWG KDK Classic
Sep 22, 2019 · BVDK · Raw
1
SQ
122.5
BP
80
DL
170
Total
372.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile