Lifter profile
Jana Klingelhöfer
12 meets from 2024 to 2026
Top 23 %
of ranked women, by best DOTS
Jana Klingelhöfer competed in 12 powerlifting meets between 2024 and 2026, with BVDK and Germany-UA. The best total, 357.5 kg (raw, -76 kg), was set in October 2025 at Landesmeisterschaft KDK NRW Aktive, 65 kg more than at the first full-power meet in August 2024. With 359.95 DOTS, Jana Klingelhöfer ranks #808 among women in the Germany rankings and in the top 23% of ranked women worldwide.
120kg
Oct 3, 2025 · BVDK
95kg
Sep 6, 2026 · BVDK
150kg
Oct 3, 2025 · BVDK
357.5kg
Raw · -76 kg
359.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2026 | Landesmeisterschaft Bankdrücken NRWBVDK · Raw · Bench only · Open | 76 kg75.5 | — | 9095100 | — | 95 | 92.20 | 1 |
| Mar 28, 2026 | KSV Frankfurt Spring CupBVDK · Raw · Open | 76 kg72.7 | — | 87.59595 | 140·· | — | — | DQ |
| Oct 24, 2025 | Deutsche Meisterschaft im BankdrückenBVDK · Raw · Bench only · Open | 76 kg70.95 | — | 8587.590 | — | 90 | 90.33 | 6 |
| Oct 3, 2025 | Landesmeisterschaft KDK NRW AktiveBVDK · Raw · Open | 76 kg70.55 | 107.5115120 | 82.58587.5 | 130140150 | 357.5 | 359.95 | 7 |
| Sep 6, 2025 | Landesmeisterschaft NRW BankdrückenBVDK · Raw · Bench only · Open | 76 kg69.5 | — | 8082.585 | — | 85 | 86.30 | 1 |
| Jun 28, 2025 | Empowerlift 2.0Germany-UA · Raw · Open | 69 kg68.4 | 100107.5112.5 | 758082.5 | 125137.5142.5 | 337.5 | 345.79 | 4 |
| Jun 21, 2025 | Bezirksmeisterschaft Ostwestfalen BankdrückenBVDK · Raw · Bench only · Open | 69 kg68.18 | — | 72.57580 | — | 80 | 82.12 | 2 |
| Sep 21, 2024 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 69 kg66.95 | — | — | 120130135 | 135 | 140.04 | 2 |
| Sep 7, 2024 | Regionalmeisterschaft KDK OstwestfalenBVDK · Raw · Open | 69 kg66 | 909595 | 67.572.572.5 | 117.5125130 | 287.5 | 300.72 | 2 |
| Aug 31, 2024 | Landesmeisterschaft Kreuzheben NRWBVDK · Raw · Deadlift only · Open | 69 kg67.4 | — | — | 117.5125127.5 | 127.5 | 131.74 | 2 |
| Aug 3, 2024 | Beach CupBVDK · Raw · Open | 69 kg66.78 | 8595100 | 67.572.575 | 115122.5125 | 292.5 | 303.86 | 3 |
| Jun 15, 2024 | Regionalmeisterschaft Ostwestfalen BankdrückenBVDK · Raw · Bench only · Open | 69 kg66.2 | — | 62.567.570 | — | 70 | 73.09 | 3 |
- Landesmeisterschaft Bankdrücken NRW1
Sep 6, 2026 · BVDK · Raw
SQ—
BP95
DL—
Total95
- KSV Frankfurt Spring CupDQ
Mar 28, 2026 · BVDK · Raw
SQ—
BP95
DL—
Total—
- Deutsche Meisterschaft im Bankdrücken6
Oct 24, 2025 · BVDK · Raw
SQ—
BP90
DL—
Total90
- Landesmeisterschaft KDK NRW Aktive7
Oct 3, 2025 · BVDK · Raw
SQ120
BP87.5
DL150
Total357.5
- Landesmeisterschaft NRW Bankdrücken1
Sep 6, 2025 · BVDK · Raw
SQ—
BP85
DL—
Total85
- Empowerlift 2.04
Jun 28, 2025 · Germany-UA · Raw
SQ112.5
BP82.5
DL142.5
Total337.5
- Bezirksmeisterschaft Ostwestfalen Bankdrücken2
Jun 21, 2025 · BVDK · Raw
SQ—
BP80
DL—
Total80
- Deutsche Meisterschaft im Kreuzheben2
Sep 21, 2024 · BVDK · Single-ply
SQ—
BP—
DL135
Total135
- Regionalmeisterschaft KDK Ostwestfalen2
Sep 7, 2024 · BVDK · Raw
SQ95
BP67.5
DL125
Total287.5
- Landesmeisterschaft Kreuzheben NRW2
Aug 31, 2024 · BVDK · Raw
SQ—
BP—
DL127.5
Total127.5
- Beach Cup3
Aug 3, 2024 · BVDK · Raw
SQ95
BP72.5
DL125
Total292.5
- Regionalmeisterschaft Ostwestfalen Bankdrücken3
Jun 15, 2024 · BVDK · Raw
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Iris KunkelGermany · 5 meets together392.5kg410.19 DOTS
- Donatella NiederbergerGermany · 1 meet together550.5kg535.31 DOTS
- Helena HuberGermany · 1 meet together455kg482.93 DOTS
- Michelle BarthGermany · 1 meet together485kg471.39 DOTS
- Katerina PinionzhUkraine · 1 meet together455kg464.40 DOTS
- Ursula HäuserGermany · 1 meet together—
- Regina HaasGermany · 1 meet together—
- Lea De FriesGermany · 1 meet together492.5kg482.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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