Lifter profile
Jana Lištjaková
12 meets from 2023 to 2026
Top 43.5 %
of ranked women, by best DOTS
Jana Lištjaková competed in 12 powerlifting meets between 2023 and 2026, with SAFKST. The best total, 315 kg (raw, -76 kg), was set in April 2025 at Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastenky Juniorky Ženy a Masters, 37.5 kg more than at the first full-power meet in April 2023. With 315.79 DOTS, Jana Lištjaková ranks #203 among women in the Slovakia rankings and in the top 43.5% of ranked women worldwide.
115kg
Apr 5, 2025 · SAFKST
65kg
Apr 5, 2025 · SAFKST
135kg
Apr 5, 2025 · SAFKST
315kg
Raw · -76 kg
315.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Otvorené Majstrovstvá Slovenska v klasickom silovom trojbojiSAFKST · Raw · Ženy | 69 kg64.4 | — | — | — | 290 | 307.79 | 1 |
| Jun 27, 2026 | Power Sport Deadlift CupSAFKST · Raw · Deadlift only · Ženy | —66.8 | — | — | 110120130 | 130 | 135.02 | 2 |
| Mar 7, 2026 | Otvorené Majstrovstvá Slovenska v tlaku na lavičkeSAFKST · Single-ply · Bench only · Ženy | 76 kg72.8 | — | 556060 | — | 60 | 59.38 | 2 |
| Dec 13, 2025 | Vianočná cena v klasickom tlaku na lavičkeSAFKST · Raw · Bench only · Ženy | —70.5 | — | 62.562.565 | — | 62.5 | 62.95 | 3 |
| Apr 5, 2025 | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastenky Juniorky Ženy a MastersSAFKST · Raw · Ženy | 76 kg71.1 | 115120120 | 62.56567.5 | 130135137.5 | 315 | 315.79 | 5 |
| Mar 8, 2025 | Majstrovstvá Slovenska v klasickom tlaku na lavičkeSAFKST · Raw · Bench only · Ženy | 69 kg69 | — | 62.56567.5 | — | 65 | 66.27 | 9 |
| Dec 14, 2024 | Vianocna cena v klasickom tlaku na lavickeSAFKST · Raw · Bench only · Ženy | —66.8 | — | 6062.562.5 | — | 62.5 | 64.92 | 5 |
| Apr 6, 2024 | Majstrovstvá Slovenska v klasickom silovom trojboji žien a mastersSAFKST · Raw · Open | 76 kg70.3 | 100110110 | 6062.565 | 115125130 | 302.5 | 305.17 | 7 |
| Mar 16, 2024 | Majstrovstva Slovenska v klasickom tlaku na lavickeSAFKST · Raw · Bench only · Ženy | 76 kg69.2 | — | 6062.562.5 | — | 60 | 61.07 | 3 |
| Oct 21, 2023 | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojbojiSAFKST · Raw · Open | —71.5 | 100110115 | 606565 | 115120125 | 295 | 294.83 | 7 |
| Sep 9, 2023 | Cedron CupSAFKST · Raw · Bench only · Ženy | —71.6 | — | 6062.562.5 | — | 60 | 59.92 | 2 |
| Apr 1, 2023 | Majstrovstvá Slovenska v klasickom silovom trojboji žien a mastersSAFKST · Raw · Open | 69 kg68.1 | 95100100 | 556062.5 | 110115122.5 | 277.5 | 285.03 | 5 |
- Otvorené Majstrovstvá Slovenska v klasickom silovom trojboji1
Oct 3, 2026 · SAFKST · Raw
SQ100
BP60
DL130
Total290
- Power Sport Deadlift Cup2
Jun 27, 2026 · SAFKST · Raw
SQ—
BP—
DL130
Total130
- Otvorené Majstrovstvá Slovenska v tlaku na lavičke2
Mar 7, 2026 · SAFKST · Single-ply
SQ—
BP60
DL—
Total60
- Vianočná cena v klasickom tlaku na lavičke3
Dec 13, 2025 · SAFKST · Raw
SQ—
BP62.5
DL—
Total62.5
- Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastenky Juniorky Ženy a Masters5
Apr 5, 2025 · SAFKST · Raw
SQ115
BP65
DL135
Total315
- Majstrovstvá Slovenska v klasickom tlaku na lavičke9
Mar 8, 2025 · SAFKST · Raw
SQ—
BP65
DL—
Total65
- Vianocna cena v klasickom tlaku na lavicke5
Dec 14, 2024 · SAFKST · Raw
SQ—
BP62.5
DL—
Total62.5
- Majstrovstvá Slovenska v klasickom silovom trojboji žien a masters7
Apr 6, 2024 · SAFKST · Raw
SQ110
BP62.5
DL130
Total302.5
- Majstrovstva Slovenska v klasickom tlaku na lavicke3
Mar 16, 2024 · SAFKST · Raw
SQ—
BP60
DL—
Total60
- Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji7
Oct 21, 2023 · SAFKST · Raw
SQ110
BP60
DL125
Total295
- Cedron Cup2
Sep 9, 2023 · SAFKST · Raw
SQ—
BP60
DL—
Total60
- Majstrovstvá Slovenska v klasickom silovom trojboji žien a masters5
Apr 1, 2023 · SAFKST · Raw
SQ95
BP60
DL122.5
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Alexandra HubinskáSlovakia · 8 meets together472kg478.85 DOTS
- Sara BlahovaSlovakia · 7 meets together445kg461.40 DOTS
- Natália MikulášováSlovakia · 5 meets together445kg475.41 DOTS
- Simona SagálováSlovakia · 5 meets together532.5kg512.94 DOTS
- Lenka VeronyovaSlovakia · 5 meets together474kg465.54 DOTS
- Ivana HornáSlovakia · 3 meets together590kg601.50 DOTS
- Aneta OškováSlovakia · 2 meets together400kg458.81 DOTS
- Patricia SlizovaSlovakia · 1 meet together526kg467.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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