Lifter profile
Janel Valerio
3 meets from 2019 to 2020
Top 28.8 %
of ranked women, by best DOTS
Janel Valerio competed in 3 powerlifting meets between 2019 and 2020, with USPA and WRPF. The best total, 310 kg (raw, -63 kg), was set in August 2020 at Ladies Night at the Bar: Girls out of Quarantine, 35 kg more than at the first full-power meet in June 2019. With 345.84 DOTS, Janel Valerio ranks #32,911 among women in the USA rankings and in the top 28.8% of ranked women worldwide.
110kg
Aug 22, 2020 · WRPF
67.5kg
Aug 22, 2020 · WRPF
132.5kg
Aug 22, 2020 · WRPF
310kg
Raw · -63 kg
345.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 22, 2020 | Ladies Night at the Bar: Girls out of QuarantineWRPF · Raw · Open | 60 kg59.4 | 100107.5110 | 606567.5 | 125132.5137.5 | 310 | 345.84 | 1 |
| Jan 18, 2020 | Drug Tested Kickoff ClassicUSPA · Raw · Juniors 20-23 | 60 kg58.5 | 9597.5100 | 6062.565 | 117.5125132.5 | 297.5 | 335.15 | 1 |
| Jun 1, 2019 | Drug Tested Rocky Mountain OpenUSPA · Raw · Juniors 20-23 | 60 kg57.9 | — | — | — | 275 | 311.87 | 1 |
- Ladies Night at the Bar: Girls out of Quarantine1
Aug 22, 2020 · WRPF · Raw
SQ110
BP67.5
DL132.5
Total310
- Drug Tested Kickoff Classic1
Jan 18, 2020 · USPA · Raw
SQ100
BP65
DL132.5
Total297.5
- Drug Tested Rocky Mountain Open1
Jun 1, 2019 · USPA · Raw
SQ92.5
BP62.5
DL120
Total275
Competed against
Lifters met at the same meets, same division first.
- Jessica AdeUSA · 1 meet together432.5kg479.95 DOTS
- Heena PatelUSA · 2 meets together500.77kg555.89 DOTS
- Molly Johnson #1USA · 1 meet together505kg502.78 DOTS
- Samantha ToddUSA · 1 meet together462.5kg478.30 DOTS
- Nicole NiesUSA · 1 meet together475kg465.62 DOTS
- Megan CaseyUSA · 1 meet together440kg459.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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