Lifter profile
Janessa Gallegos
25 meets from 2021 to 2026
Top 8.6 %
of ranked women, by best DOTS
Janessa Gallegos competed in 25 powerlifting meets between 2021 and 2026, with THSWPA and USAPL. The best total, 494.42 kg (unlimited, 84+ kg), was set in March 2024 at 3A DI State Championships Final, 176.91 kg more than at the first full-power meet in January 2021. With 413.21 DOTS, Janessa Gallegos ranks #8,590 among women in the USA rankings and in the top 8.6% of ranked women worldwide.
201.85kg
Mar 14, 2024 · THSWPA
113.4kg
Mar 14, 2024 · THSWPA
181.44kg
Mar 2, 2024 · THSWPA
494.42kg
Unlimited · 84+ kg
413.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Single-ply · F-C | 100 kg99.2 | 190190195 | 100107.5112.5 | 157.5165170 | 477.5 | 408.75 | 6 |
| Jan 31, 2026 | Nebraska State ChampionshipUSAPL · Single-ply · F-G | 100 kg99.05 | 192.5197.5202.5 | 102.5107.5110 | 150157.5165 | 477.5 | 409.00 | G |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Single-ply · F-C | 100 kg98.35 | 182.5192.5197.5 | 92.597.5102.5 | 160170175 | 475 | 408.00 | 6 |
| Dec 7, 2024 | Southern Collegiate Cup SeriesUSAPL · Single-ply · F-C | 100 kg97.44 | 175182.5192.5 | 808587.5 | 145160175 | 455 | 392.27 | 2 |
| Oct 12, 2024 | Strong Husker PowerliftingUSAPL · Raw · FR-C | 100 kg97.95 | 127.5135140 | 62.567.570 | 125135147.5 | 357.5 | 307.57 | 4 |
| Mar 14, 2024 | 3A DI State Championships FinalTHSWPA · Unlimited · Girls | 110 kg106.73 | — | — | — | 494.42 | 411.83 | 1 |
| Mar 2, 2024 | Girls Region 2 Class 3A Div 1 ChampionshipsTHSWPA · Unlimited · Girls | 110 kg103.1 | — | — | — | 489.88 | 413.21 | 1 |
| Feb 17, 2024 | West HS InvitationalTHSWPA · Unlimited · Girls | 110 kg102.42 | — | — | — | 485.34 | 410.39 | 1 |
| Jan 27, 2024 | Hornet InvitationalTHSWPA · Unlimited · Girls | 110 kg104.14 | — | — | — | 474 | 398.33 | 1 |
| Jan 20, 2024 | Mexia Blackcat InvitationalTHSWPA · Unlimited · Girls | 110 kg106.59 | — | — | — | 460.4 | 383.67 | 1 |
| Jan 13, 2024 | Bosqueville InvitationalTHSWPA · Unlimited · Girls | 110 kg104.96 | — | — | — | 433.18 | 362.98 | 1 |
| Mar 16, 2023 | 3A DI State Championships - FinalTHSWPA · Unlimited · Girls | 117.7 kg103.37 | — | — | — | 471.74 | 397.52 | 3 |
| Mar 4, 2023 | Region 2 Class 3A-D1 ChampionshipsTHSWPA · Unlimited · Girls | 117.7 kg102.51 | — | — | — | 449.06 | 379.59 | 3 |
| Feb 18, 2023 | West HS InvitationalTHSWPA · Unlimited · Girls | 117.7 kg100.83 | — | — | — | 449.06 | 381.98 | 1 |
| Feb 11, 2023 | McGregor Powerlifting MeetTHSWPA · Unlimited · Girls | 117.7 kg100.61 | — | — | — | 442.25 | 376.50 | 1 |
| Feb 4, 2023 | Gatesville InvitationalTHSWPA · Unlimited · Girls | 117.7 kg101.6 | — | — | — | 430.91 | 365.48 | 3 |
| Jan 21, 2023 | Hillsboro InvitationalTHSWPA · Unlimited · Girls | 100 kg98.43 | — | — | — | 412.77 | 354.43 | 1 |
| Mar 17, 2022 | 3A Big School State Championship FinalTHSWPA · Unlimited · Girls | 100 kg95.66 | — | — | — | 424.11 | 368.39 | 5 |
| Mar 3, 2022 | Region 2 Division 3 ChampionshipTHSWPA · Unlimited · Girls | 100 kg96.89 | — | — | — | 421.84 | 364.52 | 2 |
| Feb 19, 2022 | West HS InvitationalTHSWPA · Unlimited · Girls | 100 kg97.61 | — | — | — | 424.11 | 365.39 | 1 |
| Jan 22, 2022 | Rio Vista Powerlifting InvitationalTHSWPA · Unlimited · Girls | 117.7 kg102.51 | — | — | — | 412.77 | 348.91 | 2 |
| Jan 15, 2022 | BOSQUEVILLE INVITATIONALTHSWPA · Unlimited · Girls | 117.7 kg103.06 | — | — | — | 378.75 | 319.52 | 2 |
| Mar 6, 2021 | Region 2 Division 3 ChampionshipsTHSWPA · Single-ply · Girls | 117.7 kg105.87 | — | — | — | 367.41 | 306.92 | 6 |
| Feb 20, 2021 | West High School InvitationalTHSWPA · Single-ply · Girls | 117.7 kg107.14 | — | — | — | 340.19 | 282.98 | 2 |
| Jan 30, 2021 | West HS Meet 1THSWPA · Single-ply · Girls | 117.7 kg104.78 | — | — | — | 317.51 | 266.22 | 2 |
- Collegiate Nationals6
Apr 9, 2026 · USAPL · Single-ply
SQ195
BP112.5
DL170
Total477.5
- Nebraska State ChampionshipG
Jan 31, 2026 · USAPL · Single-ply
SQ202.5
BP110
DL165
Total477.5
- Collegiate Nationals6
Apr 3, 2025 · USAPL · Single-ply
SQ197.5
BP102.5
DL175
Total475
- Southern Collegiate Cup Series2
Dec 7, 2024 · USAPL · Single-ply
SQ192.5
BP87.5
DL175
Total455
- Strong Husker Powerlifting4
Oct 12, 2024 · USAPL · Raw
SQ140
BP70
DL147.5
Total357.5
- 3A DI State Championships Final1
Mar 14, 2024 · THSWPA · Unlimited
SQ201.85
BP113.4
DL179.17
Total494.42
- Girls Region 2 Class 3A Div 1 Championships1
Mar 2, 2024 · THSWPA · Unlimited
SQ197.31
BP111.13
DL181.44
Total489.88
- West HS Invitational1
Feb 17, 2024 · THSWPA · Unlimited
SQ195.04
BP111.13
DL179.17
Total485.34
- Hornet Invitational1
Jan 27, 2024 · THSWPA · Unlimited
SQ188.24
BP108.86
DL176.9
Total474
- Mexia Blackcat Invitational1
Jan 20, 2024 · THSWPA · Unlimited
SQ179.17
BP108.86
DL172.37
Total460.4
- Bosqueville Invitational1
Jan 13, 2024 · THSWPA · Unlimited
SQ165.56
BP106.59
DL161.03
Total433.18
- 3A DI State Championships - Final3
Mar 16, 2023 · THSWPA · Unlimited
SQ188.24
BP106.59
DL176.9
Total471.74
- Region 2 Class 3A-D1 Championships3
Mar 4, 2023 · THSWPA · Unlimited
SQ181.44
BP102.06
DL165.56
Total449.06
- West HS Invitational1
Feb 18, 2023 · THSWPA · Unlimited
SQ179.17
BP99.79
DL170.1
Total449.06
- McGregor Powerlifting Meet1
Feb 11, 2023 · THSWPA · Unlimited
SQ172.37
BP102.06
DL167.83
Total442.25
- Gatesville Invitational3
Feb 4, 2023 · THSWPA · Unlimited
SQ167.83
BP99.79
DL163.29
Total430.91
- Hillsboro Invitational1
Jan 21, 2023 · THSWPA · Unlimited
SQ161.03
BP90.72
DL161.03
Total412.77
- 3A Big School State Championship Final5
Mar 17, 2022 · THSWPA · Unlimited
SQ179.17
BP88.45
DL156.49
Total424.11
- Region 2 Division 3 Championship2
Mar 3, 2022 · THSWPA · Unlimited
SQ176.9
BP88.45
DL156.49
Total421.84
- West HS Invitational1
Feb 19, 2022 · THSWPA · Unlimited
SQ176.9
BP88.45
DL158.76
Total424.11
- Rio Vista Powerlifting Invitational2
Jan 22, 2022 · THSWPA · Unlimited
SQ170.1
BP86.18
DL156.49
Total412.77
- BOSQUEVILLE INVITATIONAL2
Jan 15, 2022 · THSWPA · Unlimited
SQ151.95
BP83.91
DL142.88
Total378.75
- Region 2 Division 3 Championships6
Mar 6, 2021 · THSWPA · Single-ply
SQ158.76
BP74.84
DL133.81
Total367.41
- West High School Invitational2
Feb 20, 2021 · THSWPA · Single-ply
SQ145.15
BP74.84
DL120.2
Total340.19
- West HS Meet 12
Jan 30, 2021 · THSWPA · Single-ply
SQ138.35
BP70.31
DL108.86
Total317.51
Competed against
Lifters met at the same meets, same division first.
- Janessa VelaUSA · 5 meets together519.36kg469.57 DOTS
- Jaycee BarnesUSA · 5 meets together503.49kg465.32 DOTS
- Aubree ValenzuelaUSA · 4 meets together528.44kg498.02 DOTS
- Aerianna SeguraUSA · 4 meets together560kg469.02 DOTS
- Angelina CalzadaUSA · 3 meets together592.5kg474.85 DOTS
- Jiselle OlivarezUSA · 2 meets together605kg517.49 DOTS
- Karson OliverUSA · 2 meets together650kg516.25 DOTS
- Joy LiUSA · 2 meets together552.5kg505.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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