Lifter profile

Janette Puumainen

AustraliaWomen-57 kgRawPA

1 meet in 2011

Top 73 %

of ranked women, by best DOTS

#6,313 DOTS · Australia

Janette Puumainen competed in one powerlifting meet in 2011, with PA. The best total, 227.5 kg (raw, -57 kg), was set in May 2011 at WA Open. With 261.85 DOTS, Janette Puumainen ranks #6,313 among women in the Australia rankings and in the top 73% of ranked women worldwide.

Squat

65kg

May 21, 2011 · PA

Bench press

50kg

May 21, 2011 · PA

Deadlift

112.5kg

May 21, 2011 · PA

Total

227.5kg

Raw · -57 kg

DOTS

261.85

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • WA Open

    May 21, 2011 · PA · Raw

    1
    SQ

    65

    BP

    50

    DL

    112.5

    Total

    227.5

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile