Lifter profile
Janice Woerner
27 meets from 2015 to 2026
Top 17.4 %
of ranked women, by best DOTS
Janice Woerner competed in 27 powerlifting meets between 2015 and 2026, with USAPL, IPF, AMP, and 1 more. The best total, 300 kg (raw, -52 kg), was set in December 2020 at Long Island Winter Showdown III, 87.5 kg more than at the first full-power meet in August 2015. With 376.44 DOTS, Janice Woerner ranks #18,711 among women in the USA rankings and in the top 17.4% of ranked women worldwide.
107.5kg
Dec 6, 2020 · USAPL
67.5kg
May 18, 2019 · IPF
137.5kg
May 12, 2024 · USAPL
300kg
Raw · -52 kg
376.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2026 | Age Division NationalsAMP · Raw · FR-M3 | 57 kg55.3 | 8587.587.5 | 5557.560 | 120125130 | 277.5 | 324.36 | 1 |
| Nov 16, 2025 | Kilosgiving ChampionshipAMP · Raw · FR-M3 | 63 kg57.5 | 859095 | 5557.560 | 115122.5130 | 280 | 318.97 | 1 |
| Feb 28, 2025 | Arnold - Masters Raw ChallengeUSAPL · Raw · FR-M | —50.8 | 82.587.590 | 52.55557.5 | 115120125 | 262.5 | 325.24 | 6 |
| May 12, 2024 | Masters World CupUSAPL · Raw · FR-M3 | 56 kg52.15 | 9092.597.5 | 5557.562.5 | 127.5132.5137.5 | 292.5 | 355.82 | 1 |
| May 20, 2023 | Rocky RumbleUSAPL · Raw · FR-M3 | 52 kg52 | 859092.5 | 5557.562.5 | 125130137.5 | 285 | 347.39 | 1 |
| May 20, 2023 | Rocky RumbleUSAPL · Raw · FR-O | 52 kg52 | 859092.5 | 5557.562.5 | 125130137.5 | 285 | 347.39 | 2 |
| Mar 4, 2022 | Arnold Masters of Iron ProUSAPL · Raw · FR-M3 | —49.69 | 859092.5 | 5557.560 | 115120125 | 272.5 | 342.96 | 3 |
| Mar 4, 2022 | Arnold Masters of Iron Pro BenchUSAPL · Raw · Bench only · FR-M3 | —49.19 | — | 52.55557.5 | — | 57.5 | 72.90 | 2 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · FR-M3 | 52 kg50.99 | — | 556062.5 | — | 60 | 74.14 | 1 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · FR-M3 | 52 kg50.38 | 8592.595 | 556062.5 | 115120125 | 280 | 348.96 | 1 |
| Dec 6, 2020 | Long Island Winter Showdown IIIUSAPL · Raw · FR-M3 | 52 kg49.9 | 100105107.5 | 6062.562.5 | 120127.5132.5 | 300 | 376.44 | 1 |
| Sep 26, 2020 | CT Fall ClassicUSAPL · Raw · FR-M3a | 52 kg50.5 | 97.5102.5105 | 6062.565 | 117.5125130 | 295 | 367.04 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-M3 | 52 kg50.04 | 87.595100 | 57.562.566 | 110117.5125 | 282.5 | 353.77 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · FR-M3 | 52 kg50.6 | — | 57.562.567.5 | — | 62.5 | 77.65 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 52 kg50.1 | 859095 | 606565 | 107.5112.5120 | 267.5 | 334.70 | 2 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 52 kg49.05 | — | 606567.5 | — | 67.5 | 85.75 | 2 |
| Mar 23, 2019 | Squats & Science ChampionshipUSAPL · Raw · FR-M3a | 52 kg49.8 | 859095 | 62.56567.5 | 105112.5117.5 | 277.5 | 348.71 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-M3 | 52 kg49.3 | 7577.580 | 606567.5 | 100107.5112.5 | 257.5 | 325.92 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-M3 | 52 kg50.5 | — | 57.562.565 | — | 65 | 80.87 | 1 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 52 kg50.39 | — | 57.562.565 | — | 65 | 81.00 | 2 |
| Mar 10, 2018 | Squats & Science ChampionshipUSAPL · Raw · Push-pull · FR-M3a | 52 kg51 | — | 606567.5 | 97.5105110 | 175 | 216.22 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-M2 | 52 kg50.47 | 77.582.587.5 | 57.562.565 | 97.5102.5107.5 | 255 | 317.40 | 2 |
| Aug 19, 2017 | Northeast Regional ChampionshipsUSAPL · Raw · FR-M2 | 52 kg50.8 | 758085 | 556062.5 | 909597.5 | 245 | 303.55 | 1 |
| Mar 25, 2017 | Squats & Science Powerlifting ChampionshipUSAPL · Raw · Bench only · FR-M2b | 52 kg51.8 | — | 57.56062.5 | — | 60 | 73.33 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-M2 | 52 kg50.4 | 77.577.5· | 556062.5 | 52.5·· | 190 | 236.73 | 5 |
| Jul 30, 2016 | Staten Island ChampionshipsUSAPL · Raw · FR-M2 | 52 kg51.6 | 87.59092.5 | 57.56060 | 9597.5· | 242.5 | 297.18 | 1 |
| Dec 5, 2015 | Jingle Bell BlastIPA · Wraps · Amateur Masters 55-59 | 56 kg52.62 | — | — | — | 219.99 | 265.95 | 1 |
| Aug 15, 2015 | Limitless ChampionshipUSAPL · Raw · FR-M2a | 57 kg54.3 | 656565 | 52.55557.5 | 87.59092.5 | 212.5 | 251.45 | 1 |
- Age Division Nationals1
May 19, 2026 · AMP · Raw
SQ87.5
BP60
DL130
Total277.5
- Kilosgiving Championship1
Nov 16, 2025 · AMP · Raw
SQ90
BP60
DL130
Total280
- Arnold - Masters Raw Challenge6
Feb 28, 2025 · USAPL · Raw
SQ87.5
BP55
DL120
Total262.5
- Masters World Cup1
May 12, 2024 · USAPL · Raw
SQ92.5
BP62.5
DL137.5
Total292.5
- Rocky Rumble1
May 20, 2023 · USAPL · Raw
SQ92.5
BP62.5
DL130
Total285
- Rocky Rumble2
May 20, 2023 · USAPL · Raw
SQ92.5
BP62.5
DL130
Total285
- Arnold Masters of Iron Pro3
Mar 4, 2022 · USAPL · Raw
SQ90
BP57.5
DL125
Total272.5
- Arnold Masters of Iron Pro Bench2
Mar 4, 2022 · USAPL · Raw
SQ—
BP57.5
DL—
Total57.5
- Raw Bench Nationals1
Jun 14, 2021 · USAPL · Raw
SQ—
BP60
DL—
Total60
- Raw Master's Nationals1
Jun 14, 2021 · USAPL · Raw
SQ95
BP60
DL125
Total280
- Long Island Winter Showdown III1
Dec 6, 2020 · USAPL · Raw
SQ107.5
BP60
DL132.5
Total300
- CT Fall Classic1
Sep 26, 2020 · USAPL · Raw
SQ105
BP65
DL125
Total295
- Raw Nationals1
Oct 16, 2019 · USAPL · Raw
SQ95
BP62.5
DL125
Total282.5
- Bench Nationals1
Aug 31, 2019 · USAPL · Raw
SQ—
BP62.5
DL—
Total62.5
- World Classic Powerlifting Championships2
Jun 4, 2019 · IPF · Raw
SQ95
BP60
DL112.5
Total267.5
- World Bench Press Championships2
May 18, 2019 · IPF · Raw
SQ—
BP67.5
DL—
Total67.5
- Squats & Science Championship1
Mar 23, 2019 · USAPL · Raw
SQ95
BP65
DL117.5
Total277.5
- Raw Nationals1
Oct 11, 2018 · USAPL · Raw
SQ80
BP65
DL112.5
Total257.5
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Raw
SQ—
BP65
DL—
Total65
- World Classic Bench Press Championships2
May 14, 2018 · IPF · Raw
SQ—
BP65
DL—
Total65
- Squats & Science Championship1
Mar 10, 2018 · USAPL · Raw
SQ—
BP65
DL110
Total175
- Raw National Championships2
Oct 10, 2017 · USAPL · Raw
SQ82.5
BP65
DL107.5
Total255
- Northeast Regional Championships1
Aug 19, 2017 · USAPL · Raw
SQ85
BP62.5
DL97.5
Total245
- Squats & Science Powerlifting Championship1
Mar 25, 2017 · USAPL · Raw
SQ—
BP60
DL—
Total60
- Raw Nationals5
Oct 13, 2016 · USAPL · Raw
SQ77.5
BP60
DL52.5
Total190
- Staten Island Championships1
Jul 30, 2016 · USAPL · Raw
SQ90
BP57.5
DL95
Total242.5
- Jingle Bell Blast1
Dec 5, 2015 · IPA · Wraps
SQ70.31
BP52.16
DL97.52
Total219.99
- Limitless Championship1
Aug 15, 2015 · USAPL · Raw
SQ65
BP55
DL92.5
Total212.5
Competed against
Lifters met at the same meets, same division first.
- Suzanne Hartwig-GaryUSA · 2 meets together447.5kg547.88 DOTS
- Jo Ann AitaUSA · 2 meets together400kg472.58 DOTS
- Antoinette KemperUSA · 2 meets together392.5kg459.33 DOTS
- Ellie WeinsteinUSA · 1 meet together480kg550.88 DOTS
- Eleni GuerreraUSA · 1 meet together447.5kg513.58 DOTS
- Lindalee UrquietaUSA · 1 meet together401.43kg500.23 DOTS
- Keira SeguraUSA · 1 meet together415kg492.10 DOTS
- Kathleen CarrollUSA · 1 meet together426kg489.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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