Lifter profile
Janie Ramos
20 meets from 2014 to 2018
Top 5.7 %
of ranked women, by best DOTS
Janie Ramos competed in 20 powerlifting meets between 2014 and 2018, with THSWPA. The best total, 347 kg (single-ply, -52 kg), was set in March 2016 at Region 5 Division 1, 79.38 kg more than at the first full-power meet in January 2014. With 433.75 DOTS, Janie Ramos ranks #5,379 among women in the USA rankings and in the top 5.7% of ranked women worldwide.
140.61kg
Mar 8, 2016 · THSWPA
65.77kg
Feb 16, 2017 · THSWPA
149.69kg
Mar 5, 2016 · THSWPA
347kg
Single-ply · -52 kg
433.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 15, 2018 | Dan Smith InvitationalTHSWPA · Single-ply · Girls | 75 kg73.53 | — | — | — | 328.85 | 323.69 | 8 |
| Feb 3, 2018 | Eagle InvitationalTHSWPA · Single-ply · Girls | 75 kg73.12 | — | — | — | 299.37 | 295.56 | 4 |
| Jan 27, 2018 | Brownsville Porter InvitationalTHSWPA · Single-ply · Girls | 75 kg73.94 | — | — | — | 297.1 | 291.57 | 9 |
| Jan 20, 2018 | 6th Annual Viking InvitationalTHSWPA · Single-ply · Girls | 75 kg73.39 | — | — | — | 281.23 | 277.10 | 8 |
| Jan 11, 2018 | 3rd Annual Lopez Inv. MeetTHSWPA · Single-ply · Girls | 75 kg73.12 | — | — | — | 283.5 | 279.89 | 8 |
| Feb 16, 2017 | Dan Smith InvitationalTHSWPA · Single-ply · Girls | 75 kg73.39 | — | — | — | 317.51 | 312.85 | 9 |
| Feb 4, 2017 | BISD City MeetTHSWPA · Single-ply · Girls | 75 kg74.12 | — | — | — | 285.76 | 280.07 | 2 |
| Mar 8, 2016 | Girls State MeetTHSWPA · Single-ply · Girls | 51.9 kg50.85 | — | — | — | 337.93 | 418.40 | 3 |
| Mar 5, 2016 | Region 5 Division 1THSWPA · Single-ply · Girls | 51.9 kg50.17 | — | — | — | 347 | 433.75 | 6 |
| Feb 13, 2016 | Border ClassicTHSWPA · Single-ply · Girls | 51.9 kg51.26 | — | — | — | 326.59 | 402.08 | 2 |
| Jan 23, 2016 | Weslaco East InvitationalTHSWPA · Single-ply · Girls | 51.9 kg51.26 | — | — | — | 308.44 | 379.74 | 1 |
| Jan 9, 2016 | Donna North Invitational GirlsTHSWPA · Single-ply · Girls | 51.9 kg51.17 | — | — | — | 310.71 | 383.01 | 1 |
| Mar 19, 2015 | Girls State MeetTHSWPA · Single-ply · Girls | 51.9 kg51.35 | — | — | — | 310.71 | 382.06 | 7 |
| Mar 7, 2015 | Region 5 Regional MeetTHSWPA · Single-ply · Girls | 51.9 kg51.26 | — | — | — | 303.91 | 374.16 | 11 |
| Jan 30, 2015 | WEHS GIRLS INVITATIONAL MEETTHSWPA · Single-ply · Girls | 51.9 kg51.71 | — | — | — | 310.71 | 380.20 | 5 |
| Mar 14, 2014 | Girls State MeetTHSWPA · Single-ply · Girls | 51.9 kg51.07 | — | — | — | 290.3 | 358.34 | 14 |
| Mar 1, 2014 | Girls Regional Meet Region 5THSWPA · Single-ply · Girls | 51.9 kg51.71 | — | — | — | 306.17 | 374.65 | 11 |
| Feb 15, 2014 | Los Fresnos InvitationalTHSWPA · Single-ply · Girls | 51.9 kg50.8 | — | — | — | 288.03 | 356.87 | 5 |
| Jan 25, 2014 | E-E Powerlifting InvitationalTHSWPA · Single-ply · Girls | 51.9 kg51.35 | — | — | — | 276.69 | 340.23 | 3 |
| Jan 18, 2014 | LA JOYA POWERLIFTING INVITATIONALTHSWPA · Single-ply · Girls | 51.9 kg51.35 | — | — | — | 267.62 | 329.08 | 3 |
- Dan Smith Invitational8
Feb 15, 2018 · THSWPA · Single-ply
SQ127.01
BP63.5
DL138.35
Total328.85
- Eagle Invitational4
Feb 3, 2018 · THSWPA · Single-ply
SQ113.4
BP58.97
DL127.01
Total299.37
- Brownsville Porter Invitational9
Jan 27, 2018 · THSWPA · Single-ply
SQ113.4
BP61.23
DL122.47
Total297.1
- 6th Annual Viking Invitational8
Jan 20, 2018 · THSWPA · Single-ply
SQ111.13
BP56.7
DL113.4
Total281.23
- 3rd Annual Lopez Inv. Meet8
Jan 11, 2018 · THSWPA · Single-ply
SQ106.59
BP58.97
DL117.93
Total283.5
- Dan Smith Invitational9
Feb 16, 2017 · THSWPA · Single-ply
SQ127.01
BP65.77
DL124.74
Total317.51
- BISD City Meet2
Feb 4, 2017 · THSWPA · Single-ply
SQ117.93
BP54.43
DL113.4
Total285.76
- Girls State Meet3
Mar 8, 2016 · THSWPA · Single-ply
SQ140.61
BP61.23
DL136.08
Total337.93
- Region 5 Division 16
Mar 5, 2016 · THSWPA · Single-ply
SQ140.61
BP56.7
DL149.69
Total347
- Border Classic2
Feb 13, 2016 · THSWPA · Single-ply
SQ131.54
BP52.16
DL142.88
Total326.59
- Weslaco East Invitational1
Jan 23, 2016 · THSWPA · Single-ply
SQ115.67
BP52.16
DL140.61
Total308.44
- Donna North Invitational Girls1
Jan 9, 2016 · THSWPA · Single-ply
SQ120.2
BP52.16
DL138.35
Total310.71
- Girls State Meet7
Mar 19, 2015 · THSWPA · Single-ply
SQ131.54
BP47.63
DL131.54
Total310.71
- Region 5 Regional Meet11
Mar 7, 2015 · THSWPA · Single-ply
SQ129.27
BP45.36
DL129.27
Total303.91
- WEHS GIRLS INVITATIONAL MEET5
Jan 30, 2015 · THSWPA · Single-ply
SQ129.27
BP52.16
DL129.27
Total310.71
- Girls State Meet14
Mar 14, 2014 · THSWPA · Single-ply
SQ111.13
BP45.36
DL133.81
Total290.3
- Girls Regional Meet Region 511
Mar 1, 2014 · THSWPA · Single-ply
SQ131.54
BP47.63
DL127.01
Total306.17
- Los Fresnos Invitational5
Feb 15, 2014 · THSWPA · Single-ply
SQ124.74
BP49.9
DL113.4
Total288.03
- E-E Powerlifting Invitational3
Jan 25, 2014 · THSWPA · Single-ply
SQ113.4
BP43.09
DL120.2
Total276.69
- LA JOYA POWERLIFTING INVITATIONAL3
Jan 18, 2014 · THSWPA · Single-ply
SQ111.13
BP38.56
DL117.93
Total267.62
Competed against
Lifters met at the same meets, same division first.
- LeAnn RamirezUSA · 4 meets together603kg557.94 DOTS
- Leena SalinasUSA · 3 meets together412.5kg476.45 DOTS
- Sophie AvilaUSA · 3 meets together356.07kg468.05 DOTS
- Marie CavazosUSA · 2 meets together452.5kg519.02 DOTS
- Danielle BaconUSA · 2 meets together428.64kg510.13 DOTS
- Hope DavilaUSA · 2 meets together375kg463.64 DOTS
- Mia ReyesUSA · 2 meets together374.21kg459.02 DOTS
- Klarissa GonzalezUSA · 2 meets together365.14kg452.41 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile