Lifter profile
Jānis Pauļuks
12 meets from 1995 to 2008
Top 11.5 %
of ranked men, by best DOTS
Jānis Pauļuks competed in 12 powerlifting meets between 1995 and 2008, with LPF, EPF, IPF, and 1 more. The best total, 615 kg (single-ply, -83 kg), was set in March 2001 at Latvian Powerlifting Championships, 47.5 kg more than at the first full-power meet in October 1995. With 441.21 DOTS, Jānis Pauļuks ranks #123 among men in the Latvia rankings and in the top 11.5% of ranked men worldwide.
215kg
Mar 24, 2001 · LPF
145kg
Oct 23, 2008 · EPF
255kg
Mar 24, 2001 · LPF
615kg
Single-ply · -83 kg
441.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 23, 2008 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3 | 75 kg72.1 | — | 142.5145145 | — | 145 | 106.75 | 2 |
| Apr 16, 2008 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 75 kg72.4 | — | 135140142.5 | — | 142.5 | 104.61 | 4 |
| Mar 1, 2008 | Latvian Bench Press ChampionshipsLPF · Single-ply · Bench only · Masters 3 | 75 kg70 | — | — | — | 140 | 105.16 | 1 |
| Sep 17, 2005 | Liepāja Open ChampionshipsGPC-LAT · Single-ply · Bench only · M-O-E | 75 kg71.6 | — | — | — | 140 | 103.55 | 2 |
| Apr 8, 2005 | Latvian Bench Press ChampionshipsLPF · Single-ply · Bench only · Masters | 75 kg75 | — | — | — | 137.5 | 98.65 | 1 |
| Apr 2, 2005 | Latvian Powerlifting ChampionshipsLPF · Single-ply · Open | 75 kg72.3 | — | — | — | 575 | 422.52 | 1 |
| Mar 24, 2001 | Latvian Bench Press ChampionshipsLPF · Single-ply · Bench only · Open | 75 kg71.9 | — | — | — | 137.5 | 101.41 | 6 |
| Mar 24, 2001 | Latvian Powerlifting ChampionshipsLPF · Single-ply · Open | 75 kg75 | — | — | — | 615 | 441.21 | 2 |
| Oct 30, 1999 | Latvian Bench Press ChampionshipsLPF · Single-ply · Bench only · Open | 75 kg74.8 | — | — | — | 135 | 97.02 | 2 |
| Jul 22, 1998 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg74.1 | 195205210 | 125130132.5 | 225235242.5 | 580 | 419.35 | 3 |
| Mar 8, 1997 | Latvian Powerlifting ChampionshipsLPF · Single-ply · Open | 75 kg72.9 | — | — | — | 560 | 409.24 | 1 |
| Oct 3, 1995 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 75 kg72.3 | 205215215 | 115120122.5 | 230240247.5 | 567.5 | 417.01 | 9 |
- European Masters Bench Press Championships2
Oct 23, 2008 · EPF · Single-ply
SQ—
BP145
DL—
Total145
- World Masters Bench Press Championships4
Apr 16, 2008 · IPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Latvian Bench Press Championships1
Mar 1, 2008 · LPF · Single-ply
SQ—
BP140
DL—
Total140
- Liepāja Open Championships2
Sep 17, 2005 · GPC-LAT · Single-ply
SQ—
BP140
DL—
Total140
- Latvian Bench Press Championships1
Apr 8, 2005 · LPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Latvian Powerlifting Championships1
Apr 2, 2005 · LPF · Single-ply
SQ200
BP140
DL235
Total575
- Latvian Bench Press Championships6
Mar 24, 2001 · LPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Latvian Powerlifting Championships2
Mar 24, 2001 · LPF · Single-ply
SQ215
BP145
DL255
Total615
- Latvian Bench Press Championships2
Oct 30, 1999 · LPF · Single-ply
SQ—
BP135
DL—
Total135
- European Masters Powerlifting Championships3
Jul 22, 1998 · EPF · Single-ply
SQ205
BP132.5
DL242.5
Total580
- Latvian Powerlifting Championships1
Mar 8, 1997 · LPF · Single-ply
SQ200
BP120
DL240
Total560
- World Masters Powerlifting Championships9
Oct 3, 1995 · IPF · Single-ply
SQ205
BP122.5
DL240
Total567.5
Competed against
Lifters met at the same meets, same division first.
- Aleksandrs MiglānsLatvia · 9 meets together707.5kg472.56 DOTS
- Normunds Savokins6 meets together737.5kg491.11 DOTS
- Ivars CīrulisLatvia · 5 meets together1,140kg663.52 DOTS
- Genädijs ZubriksLatvia · 4 meets together655kg505.92 DOTS
- Anatolijs KuzminsLatvia · 3 meets together537.5kg385.61 DOTS
- Gints ReinholdsLatvia · 3 meets together350kg272.11 DOTS
- Gary PraterEngland · 2 meets together520kg405.17 DOTS
- Birger SundstølNorway · 2 meets together477.5kg399.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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