Lifter profile
Janna Rider
8 meets from 2016 to 2019
Top 36.8 %
of ranked women, by best DOTS
Janna Rider competed in 8 powerlifting meets between 2016 and 2019, with USAPL. The best total, 365 kg (raw, 84+ kg), was set in February 2019 at Minnesota Women's State Championship, 75 kg more than at the first full-power meet in July 2016. With 328.91 DOTS, Janna Rider ranks #43,227 among women in the USA rankings and in the top 36.8% of ranked women worldwide.
117.5kg
Oct 11, 2018 · USAPL
70kg
Feb 16, 2019 · USAPL
180kg
Feb 16, 2019 · USAPL
365kg
Raw · 84+ kg
328.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 16, 2019 | Minnesota Women's State ChampionshipUSAPL · Raw · FR-M1b | 84+ kg93.5 | 100107.5115 | 606570 | 162.5172.5180 | 365 | 320.08 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-M1 | 84 kg81.6 | 112.5117.5117.5 | 657070 | 155162.5170 | 352.5 | 328.91 | 6 |
| Apr 21, 2018 | American Strength Masters BrawlUSAPL · Raw · FR-M1b | 84+ kg92.35 | 112.5112.5115 | 606567.5 | 160172.5177.5 | 360 | 317.37 | 3 |
| Dec 9, 2017 | Pounds for PawsUSAPL · Raw · FR-M1b | 84+ kg95.1 | 110115120 | 62.567.570 | 155162.5170 | 352.5 | 306.94 | 1 |
| Jul 15, 2017 | Women of Steel Summer ShowdownUSAPL · Raw · FR-M1b | 84 kg83.8 | 107.5112.5115 | 606570 | 152.5162.5165 | 345 | 317.81 | 1 |
| Feb 18, 2017 | Minnesota Women's State ChampionshipUSAPL · Raw · FR-M1b | 84+ kg90.3 | 102.5112.5112.5 | 555560 | 147.5160170 | 322.5 | 287.09 | 1 |
| Aug 20, 2016 | Twin Cities OpenUSAPL · Raw · FR-M1a | 84 kg82.7 | 97.5105105 | 404550 | 132.5145162.5 | 292.5 | 271.16 | 1 |
| Jul 16, 2016 | Women of Steel Summer ShowdownUSAPL · Raw · FR-M1a | 84+ kg89 | 87.595100 | 42.547.547.5 | 132.5145152.5 | 290 | 259.83 | 3 |
- Minnesota Women's State Championship1
Feb 16, 2019 · USAPL · Raw
SQ115
BP70
DL180
Total365
- Raw Nationals6
Oct 11, 2018 · USAPL · Raw
SQ117.5
BP65
DL170
Total352.5
- American Strength Masters Brawl3
Apr 21, 2018 · USAPL · Raw
SQ115
BP67.5
DL177.5
Total360
- Pounds for Paws1
Dec 9, 2017 · USAPL · Raw
SQ115
BP67.5
DL170
Total352.5
- Women of Steel Summer Showdown1
Jul 15, 2017 · USAPL · Raw
SQ115
BP65
DL165
Total345
- Minnesota Women's State Championship1
Feb 18, 2017 · USAPL · Raw
SQ102.5
BP60
DL160
Total322.5
- Twin Cities Open1
Aug 20, 2016 · USAPL · Raw
SQ97.5
BP50
DL145
Total292.5
- Women of Steel Summer Showdown3
Jul 16, 2016 · USAPL · Raw
SQ95
BP42.5
DL152.5
Total290
Competed against
Lifters met at the same meets, same division first.
- Amanda Lawrence #1USA · 3 meets together648kg597.00 DOTS
- Alex DonaldUSA · 1 meet together673.58kg584.77 DOTS
- Margaret NecaiseUSA · 1 meet together610.5kg570.34 DOTS
- Daniella MeloUSA · 1 meet together613kg565.50 DOTS
- Dayna McNealUSA · 1 meet together560kg547.56 DOTS
- Kehaulani RichardsonUSA · 1 meet together593kg524.00 DOTS
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
- Katherine DucoteyUSA · 1 meet together567.5kg509.28 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile