Lifter profile
Jao Lok Chong
1 meet in 2023
Top 81.2 %
of ranked men, by best DOTS
Jao Lok Chong competed in one powerlifting meet in 2023, with EPA. The best total, 407.5 kg (raw, -83 kg), was set in November 2023 at Ron Whittam Memorial Championships. With 285.73 DOTS, Jao Lok Chong ranks #9,455 among men in the England rankings and in the top 81.2% of ranked men worldwide.
137.5kg
Nov 11, 2023 · EPA
80kg
Nov 11, 2023 · EPA
190kg
Nov 11, 2023 · EPA
407.5kg
Raw · -83 kg
285.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 11, 2023 | Ron Whittam Memorial ChampionshipsEPA · Raw · MR-O | 83 kg77.8 | 137.5147.5155 | 758085 | 170180190 | 407.5 | 285.73 | 12 |
- Ron Whittam Memorial Championships12
Nov 11, 2023 · EPA · Raw
SQ137.5
BP80
DL190
Total407.5
Competed against
Lifters met at the same meets, same division first.
- Hendrick FamutimiEngland · 1 meet together773.5kg494.44 DOTS
- Michael PieridesEngland · 1 meet together802.5kg484.54 DOTS
- Ehis IzokunEngland · 1 meet together655kg480.86 DOTS
- Oluseyi OtesanyaEngland · 1 meet together775kg474.79 DOTS
- Denton ContehEngland · 1 meet together697.5kg474.12 DOTS
- Asif AhmedCanada · 1 meet together895kg469.89 DOTS
- Ethan SatishEngland · 1 meet together672.5kg469.66 DOTS
- Samuel KayeEngland · 1 meet together637.5kg467.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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