Lifter profile
Jarmo Paunu
4 meets from 1980 to 1981
Top 8.8 %
of ranked men, by best DOTS
Jarmo Paunu competed in 4 powerlifting meets between 1980 and 1981, with SVNL. The best total, 670 kg (single-ply, -83 kg), was set in March 1981 at Miesten voimanoston SM -kisat, 107.5 kg more than at the first full-power meet in January 1980. With 453.85 DOTS, Jarmo Paunu ranks #772 among men in the Finland rankings and in the top 8.8% of ranked men worldwide.
250kg
Mar 14, 1981 · SVNL
145kg
Jan 24, 1981 · SVNL
280kg
Mar 14, 1981 · SVNL
670kg
Single-ply · -83 kg
453.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 1981 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 670 | 453.85 | 9 |
| Jan 24, 1981 | Voimanoston joukkue SM-finaali / 10-miehisetSVNL · Single-ply · Open | 82.5 kg82 | — | — | — | 655 | 445.23 | 3 |
| Feb 2, 1980 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 580 | 416.10 | 7 |
| Jan 5, 1980 | Voimanoston joukkue SM-finaali / A-sarjaSVNL · Single-ply · Open | 75 kg73 | — | — | — | 562.5 | 410.70 | 10 |
- Miesten voimanoston SM -kisat9
Mar 14, 1981 · SVNL · Single-ply
SQ250
BP140
DL280
Total670
- Voimanoston joukkue SM-finaali / 10-miehiset3
Jan 24, 1981 · SVNL · Single-ply
SQ230
BP145
DL280
Total655
- Miesten voimanoston SM-kisat7
Feb 2, 1980 · SVNL · Single-ply
SQ205
BP125
DL250
Total580
- Voimanoston joukkue SM-finaali / A-sarja10
Jan 5, 1980 · SVNL · Single-ply
SQ190
BP122.5
DL250
Total562.5
Competed against
Lifters met at the same meets, same division first.
- Jari TähtinenFinland · 4 meets together832.5kg538.30 DOTS
- Viljo KarvinenFinland · 4 meets together677.5kg522.18 DOTS
- Johan WesterbergFinland · 4 meets together820kg514.30 DOTS
- Raimo Luode4 meets together775kg501.12 DOTS
- Mauri LappalainenFinland · 4 meets together692.5kg496.81 DOTS
- Bo AhlroosFinland · 4 meets together765kg495.48 DOTS
- Raimo VälinevaFinland · 4 meets together675kg489.60 DOTS
- Kalevi HedemäkiFinland · 3 meets together765kg518.21 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile