Lifter profile
Jarmo Ronkainen
19 meets from 1982 to 1995
Top 4.3 %
of ranked men, by best DOTS
Jarmo Ronkainen competed in 19 powerlifting meets between 1982 and 1995, with SVNL, NordicPF, EPF, and 1 more. The best total, 630 kg (single-ply, -74 kg), was set in November 1994 at Voimanoston joukkue SM-finaali, 172.5 kg more than at the first full-power meet in December 1982. With 483.64 DOTS, Jarmo Ronkainen ranks #412 among men in the Finland rankings and in the top 4.3% of ranked men worldwide.
240kg
Mar 20, 1993 · SVNL
162.5kg
Sep 10, 1988 · NordicPF
250kg
Nov 26, 1994 · SVNL
630kg
Single-ply · -74 kg
483.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 1995 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Nov 26, 1994 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 75 kg71.5 | — | — | — | 630 | 466.41 | 2 |
| Mar 19, 1994 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 600 | 462.45 | 4 |
| Mar 20, 1993 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 625 | 481.72 | 3 |
| Feb 22, 1992 | Miesten voimanoston SM-kisatSVNL · Single-ply · Over 40 | 67.5 kg67.5 | — | — | — | 590 | 454.74 | 5 |
| Sep 10, 1988 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 627.5 | 483.64 | 2 |
| Feb 26, 1988 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 627.5 | 483.64 | 2 |
| Sep 12, 1987 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 607.5 | 468.23 | 3 |
| Feb 27, 1987 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Jun 20, 1986 | European Juniors Powerlifting ChampionshipsEPF · Single-ply | 67.5 kg67.2 | — | — | — | 622.5 | 481.34 | 2 |
| Apr 12, 1986 | Nuorten 23 v. voimanoston SM -kisatSVNL · Single-ply · Under 23 | 67.5 kg67.5 | — | — | — | 620 | 477.86 | 1 |
| Mar 1, 1986 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 605 | 466.30 | 4 |
| Sep 22, 1985 | European Junior ChampionshipsEPF · Single-ply · Junior | 67.5 kg66.7 | — | — | — | 590 | 458.70 | 3 |
| Sep 20, 1985 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 67.5 kg66.7 | — | — | — | 590 | 458.70 | 3 |
| Jun 8, 1985 | Junior Nordic ChampionshipsNordicPF · Single-ply · Junior | 67.5 kg67.5 | — | — | — | 570 | 439.33 | 3 |
| Mar 23, 1985 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 67.5 kg67.5 | — | — | — | 567.5 | 437.40 | 2 |
| Mar 17, 1984 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 60 kg60 | — | — | — | 480 | 405.14 | 2 |
| Apr 2, 1983 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Open | 60 kg60 | — | — | — | 445 | 375.60 | 3 |
| Dec 11, 1982 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 60 kg60 | — | — | — | 457.5 | 386.15 | 4 |
- Miesten voimanoston SM -kisatDQ
Mar 4, 1995 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Voimanoston joukkue SM-finaali2
Nov 26, 1994 · SVNL · Single-ply
SQ230
BP150
DL250
Total630
- Miesten voimanoston SM -kisat4
Mar 19, 1994 · SVNL · Single-ply
SQ220
BP145
DL235
Total600
- Miesten voimanoston SM -kisat3
Mar 20, 1993 · SVNL · Single-ply
SQ240
BP150
DL235
Total625
- Miesten voimanoston SM-kisat5
Feb 22, 1992 · SVNL · Single-ply
SQ210
BP150
DL230
Total590
- Men's Nordic Powerlifting Championships2
Sep 10, 1988 · NordicPF · Single-ply
SQ222.5
BP162.5
DL242.5
Total627.5
- Miesten voimanoston SM-kisat2
Feb 26, 1988 · SVNL · Single-ply
SQ222.5
BP162.5
DL242.5
Total627.5
- Men's Nordic Powerlifting Championships3
Sep 12, 1987 · NordicPF · Single-ply
SQ210
BP157.5
DL240
Total607.5
- Miesten voimanoston SM -kisatDQ
Feb 27, 1987 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- European Juniors Powerlifting Championships2
Jun 20, 1986 · EPF · Single-ply
SQ222.5
BP160
DL240
Total622.5
- Nuorten 23 v. voimanoston SM -kisat1
Apr 12, 1986 · SVNL · Single-ply
SQ225
BP160
DL235
Total620
- Miesten voimanoston SM -kisat4
Mar 1, 1986 · SVNL · Single-ply
SQ220
BP155
DL230
Total605
- European Junior Championships3
Sep 22, 1985 · EPF · Single-ply
SQ210
BP150
DL230
Total590
- World Juniors Powerlifting Championships3
Sep 20, 1985 · IPF · Single-ply
SQ210
BP150
DL230
Total590
- Junior Nordic Championships3
Jun 8, 1985 · NordicPF · Single-ply
SQ205
BP135
DL230
Total570
- Nuorten 20 v. voimanoston SM-kisat2
Mar 23, 1985 · SVNL · Single-ply
SQ195
BP142.5
DL230
Total567.5
- Nuorten 20 v. voimanoston SM-kisat2
Mar 17, 1984 · SVNL · Single-ply
SQ165
BP120
DL195
Total480
- Nuorten 20 v. voimanoston SM-kisat3
Apr 2, 1983 · SVNL · Single-ply
SQ160
BP105
DL180
Total445
- Nuorten 23 v. voimanoston SM-kisat4
Dec 11, 1982 · SVNL · Single-ply
SQ160
BP107.5
DL190
Total457.5
Competed against
Lifters met at the same meets, same division first.
- Sakari SelkäinahoFinland · 7 meets together818.73kg556.86 DOTS
- Sauli JokitaloFinland · 7 meets together632.5kg487.50 DOTS
- Markku PesonenFinland · 6 meets together750kg539.91 DOTS
- Petri KalliolevoFinland · 6 meets together662.5kg475.29 DOTS
- Pekka AnttilaFinland · 6 meets together742.5kg518.32 DOTS
- Kari HäkkinenFinland · 5 meets together610kg472.66 DOTS
- Ari OksanenFinland · 4 meets together677.5kg516.40 DOTS
- Mika LukkarinenFinland · 4 meets together730kg472.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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