Lifter profile

Jaroslaw Gdak

PolandMen-93 kgRawXPC-Poland

2 meets from 2021 to 2026

Top 36.8 %

of ranked men, by best DOTS

#2,377 DOTS · Poland

Jaroslaw Gdak competed in 2 powerlifting meets between 2021 and 2026, with XPC-Poland. The best total, 580 kg (wraps, -93 kg), was set in March 2021 at European Powerlifting Championships. With 375.87 DOTS, Jaroslaw Gdak ranks #2,377 among men in the Poland rankings and in the top 36.8% of ranked men worldwide.

Squat

190kg

Mar 18, 2021 · XPC-Poland

Bench press

150kg

Mar 18, 2021 · XPC-Poland

Deadlift

240kg

Mar 18, 2021 · XPC-Poland

Total

580kg

Wraps · -93 kg

DOTS

375.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %4/6

Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 26, 2026	European ChampionshipXPC-Poland · Raw · Masters 50-59	90 kg87.3	165170175	130140150	190200200	515	338.26	1
Mar 18, 2021	European Powerlifting ChampionshipsXPC-Poland · Wraps · Masters 40-49	90 kg89.6	190190210	140150160	215225240	580	375.87	1

European Championship
Mar 26, 2026 · XPC-Poland · Raw
1
SQ
175
BP
140
DL
200
Total
515
European Powerlifting Championships
Mar 18, 2021 · XPC-Poland · Wraps
1
SQ
190
BP
150
DL
240
Total
580

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile