Lifter profile
Jarostaw Gdak
1 meet in 2019
Top 27.7 %
of ranked men, by best DOTS
Jarostaw Gdak competed in one powerlifting meet in 2019, with XPC-Poland. The best total, 610 kg (wraps, -93 kg), was set in November 2019 at World Cup. With 394.43 DOTS, Jarostaw Gdak ranks #1,754 among men in the Poland rankings and in the top 27.7% of ranked men worldwide.
205kg
Nov 29, 2019 · XPC-Poland
170kg
Nov 29, 2019 · XPC-Poland
235kg
Nov 29, 2019 · XPC-Poland
610kg
Wraps · -93 kg
394.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 29, 2019 | World CupXPC-Poland · Wraps · Masters 40-49 | 90 kg90 | — | — | — | 610 | 394.43 | 2 |
- World Cup2
Nov 29, 2019 · XPC-Poland · Wraps
SQ205
BP170
DL235
Total610
Competed against
Lifters met at the same meets, same division first.
- Anton FričSlovakia · 1 meet together800kg518.48 DOTS
- Michal ČervinkaSlovakia · 1 meet together715kg463.62 DOTS
- Jörgen LjungbergSweden · 1 meet together1,055kg599.45 DOTS
- Marcin GierczakPoland · 1 meet together1,032.5kg570.99 DOTS
- Jan ŁukaPoland · 1 meet together787.5kg524.87 DOTS
- Niclas FribergSweden · 1 meet together845kg524.75 DOTS
- Luka UdiljakCroatia · 1 meet together950kg523.50 DOTS
- Péter CzentyeHungary · 1 meet together832.5kg514.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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