Lifter profile

Jarrett Nowak

USAMen-93 kgRawUSAPL

10 meets from 2021 to 2025

Top 4.1 %

of ranked men, by best DOTS

#9,772 DOTS · USA

Jarrett Nowak competed in 10 powerlifting meets between 2021 and 2025, with USAPL. The best total, 742.5 kg (raw, -93 kg), was set in June 2025 at Raw Nationals, 167.5 kg more than at the first full-power meet in February 2021. With 484.80 DOTS, Jarrett Nowak ranks #9,772 among men in the USA rankings and in the top 4.1% of ranked men worldwide.

Squat

277.5kg

Jun 26, 2025 · USAPL

Bench press

165kg

Jun 26, 2025 · USAPL

Deadlift

300kg

Jun 26, 2025 · USAPL

Total

742.5kg

Raw · -93 kg

DOTS

484.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat94 %31/33

Bench press72 %23/32

Deadlift73 %24/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 26, 2025	Raw NationalsUSAPL · Raw · MR-Jr	90 kg88.3	255270277.5	155165·	280300307.5	742.5	484.80	2
Nov 23, 2024	Ohio State ChampionshipUSAPL · Raw · MR-Jr	90 kg89.15	257.5265272.5	157.5162.5162.5	275292.5307.5	727.5	472.67	3
Apr 11, 2024	Collegiate NationalsUSAPL · Raw · MR-C	90 kg88.54	252.5262.5267.5	155160162.5	270285292.5	720	469.45	14
Nov 11, 2023	Ohio Open & State ChampionshipUSAPL · Raw · MR-O	90 kg87.95	247.5260265	145152.5160	270287.5300	705	461.26	1
Apr 13, 2023	Collegiate NationalsUSAPL · Raw · MR-C	90 kg87.7	245257.5267.5	142.5150152.5	265282.5300	702.5	460.31	18
Mar 26, 2022	Collegiate NationalsUSAPL · Raw · MR-C	90 kg87.72	240255262.5	137.5142.5150	265277.5292.5	675	442.23	22
Dec 11, 2021	Fire and Ice ClassicUSAPL · Raw · MR-O	93 kg88.9	222.5237.5245	132.5140140	260275282.5	660	429.43	1
Apr 8, 2021	Collegiate and Junior NationalsUSAPL · Raw · MR-T3	93 kg89.8	210222.5227.5	125132.5137.5	240250260	620	401.34	4
Apr 8, 2021	Collegiate and Junior NationalsUSAPL · Raw · MR-C	93 kg89.8	210222.5227.5	125132.5137.5	240250260	620	401.34	31
Mar 6, 2021	Buckeye QualifierUSAPL · Raw · MR-O	93 kg89.4	205215227.5	125130132.5	235250260	607.5	394.14	1
Feb 13, 2021	Beyond Limits ClassicUSAPL · Raw · MR-O	93 kg88.35	200212.5220	125130132.5	225250260	575	375.32	6

Raw Nationals
Jun 26, 2025 · USAPL · Raw
2
SQ
277.5
BP
165
DL
300
Total
742.5
Ohio State Championship
Nov 23, 2024 · USAPL · Raw
3
SQ
272.5
BP
162.5
DL
292.5
Total
727.5
Collegiate Nationals
Apr 11, 2024 · USAPL · Raw
14
SQ
267.5
BP
160
DL
292.5
Total
720
Ohio Open & State Championship
Nov 11, 2023 · USAPL · Raw
1
SQ
265
BP
152.5
DL
287.5
Total
705
Collegiate Nationals
Apr 13, 2023 · USAPL · Raw
18
SQ
267.5
BP
152.5
DL
282.5
Total
702.5
Collegiate Nationals
Mar 26, 2022 · USAPL · Raw
22
SQ
255
BP
142.5
DL
277.5
Total
675
Fire and Ice Classic
Dec 11, 2021 · USAPL · Raw
1
SQ
245
BP
140
DL
275
Total
660
Collegiate and Junior Nationals
Apr 8, 2021 · USAPL · Raw
4
SQ
227.5
BP
132.5
DL
260
Total
620
Collegiate and Junior Nationals
Apr 8, 2021 · USAPL · Raw
31
SQ
227.5
BP
132.5
DL
260
Total
620
Buckeye Qualifier
Mar 6, 2021 · USAPL · Raw
1
SQ
227.5
BP
130
DL
250
Total
607.5
Beyond Limits Classic
Feb 13, 2021 · USAPL · Raw
6
SQ
220
BP
130
DL
225
Total
575

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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