Lifter profile
Jason Cao#1
5 meets from 2021 to 2023
Top 8.9 %
of ranked men, by best DOTS
Jason Cao competed in 5 powerlifting meets between 2021 and 2023, with APU. The best total, 700 kg (raw, -93 kg), was set in December 2023 at NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships, 157.5 kg more than at the first full-power meet in December 2021. With 453.26 DOTS, Jason Cao ranks #1,140 among men in the Australia rankings and in the top 8.9% of ranked men worldwide.
240kg
Dec 15, 2023 · APU
145kg
Dec 15, 2023 · APU
315kg
Dec 15, 2023 · APU
700kg
Raw · -93 kg
453.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 15, 2023 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 93 kg89.75 | 225240250 | 135142.5145 | 275300315 | 700 | 453.26 | 3 |
| Aug 6, 2023 | Canberra Open ClassicAPU · Raw · Junior | 93 kg89.95 | 210227.5232.5 | 127.5135135 | 240260280 | 647.5 | 418.79 | 1 |
| Sep 2, 2022 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 93 kg92.2 | 225235235 | 135140140 | 250275290 | 660 | 421.68 | 4 |
| Apr 30, 2022 | NSW Sub-Juniors & Juniors Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 83 kg82.5 | 195197.5· | 120130130 | 225240240 | 555 | 375.95 | 11 |
| Dec 11, 2021 | The Hunter Showdown IAPU · Raw · Junior | 83 kg82.35 | 175185195 | 112.5117.5117.5 | 225235250.5 | 542.5 | 367.86 | 4 |
- NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships3
Dec 15, 2023 · APU · Raw
SQ240
BP145
DL315
Total700
- Canberra Open Classic1
Aug 6, 2023 · APU · Raw
SQ232.5
BP135
DL280
Total647.5
- National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships4
Sep 2, 2022 · APU · Raw
SQ235
BP135
DL290
Total660
- NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships11
Apr 30, 2022 · APU · Raw
SQ195
BP120
DL240
Total555
- The Hunter Showdown I4
Dec 11, 2021 · APU · Raw
SQ195
BP112.5
DL235
Total542.5
Competed against
Lifters met at the same meets, same division first.
- Simon ChehadeAustralia · 3 meets together840kg535.42 DOTS
- James LeAustralia · 3 meets together757.5kg512.25 DOTS
- Winston LiangAustralia · 3 meets together732.5kg488.75 DOTS
- Edward SunAustralia · 3 meets together715kg472.13 DOTS
- Hugo MayAustralia · 3 meets together745kg462.84 DOTS
- Jarrod LeonardAustralia · 3 meets together675kg458.50 DOTS
- Jacob HenryAustralia · 3 meets together700kg454.67 DOTS
- Ranier CortezAustralia · 2 meets together701.5kg474.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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