Lifter profile
Jay Phan
3 meets from 2023 to 2024
Top 18.8 %
of ranked men, by best DOTS
Jay Phan competed in 3 powerlifting meets between 2023 and 2024, with APU and APLA. The best total, 650 kg (raw, -93 kg), was set in September 2024 at Power Pals, 97.5 kg more than at the first full-power meet in July 2023. With 416.40 DOTS, Jay Phan ranks #2,655 among men in the Australia rankings and in the top 18.8% of ranked men worldwide.
240kg
Sep 7, 2024 · APLA
180kg
Sep 7, 2024 · APLA
230kg
Sep 7, 2024 · APLA
650kg
Raw · -93 kg
416.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 7, 2024 | Power PalsAPLA · Raw · Junior | 93 kg91.7 | 220230240 | 170177.5180 | 210222.5230 | 650 | 416.40 | 11 |
| Dec 15, 2023 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 83 kg82.65 | 202.5212.5220 | 155160167.5 | 200210220 | 600 | 406.02 | 13 |
| Jul 1, 2023 | First Nations Cup IIAPU · Raw · Junior | 83 kg82.8 | 190200210 | 132.5137.5140 | 190200205 | 552.5 | 373.49 | 6 |
- Power Pals11
Sep 7, 2024 · APLA · Raw
SQ240
BP180
DL230
Total650
- NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships13
Dec 15, 2023 · APU · Raw
SQ220
BP160
DL220
Total600
- First Nations Cup II6
Jul 1, 2023 · APU · Raw
SQ210
BP137.5
DL205
Total552.5
Competed against
Lifters met at the same meets, same division first.
- Kelvin TranAustralia · 2 meets together745kg504.14 DOTS
- Ranier CortezAustralia · 2 meets together701.5kg474.34 DOTS
- Jason BuiAustralia · 2 meets together677.5kg460.20 DOTS
- Jacob HenryAustralia · 2 meets together700kg454.67 DOTS
- James LeAustralia · 1 meet together757.5kg512.25 DOTS
- Brian KimutaiAustralia · 1 meet together740kg500.76 DOTS
- Noah DixonAustralia · 1 meet together737.5kg499.92 DOTS
- Aran YoganandhaAustralia · 1 meet together745kg493.85 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile