Lifter profile

J'Den Howard

USAMen-74 kgRawNMAA

4 meets in 2024

Top 69.5 %

of ranked men, by best DOTS

#203,483 DOTS · USA

J'Den Howard competed in 4 powerlifting meets in 2024, with NMAA. The best total, 408.23 kg (raw, -74 kg), was set in March 2024 at Los Lunas Dual, 29.48 kg more than at the first full-power meet in February 2024. With 313.74 DOTS, J'Den Howard ranks #203,483 among men in the USA rankings and in the top 69.5% of ranked men worldwide.

Squat

142.88kg

Mar 18, 2024 · NMAA

Bench press

102.06kg

Mar 18, 2024 · NMAA

Deadlift

163.29kg

Mar 18, 2024 · NMAA

Total

408.23kg

Raw · -74 kg

DOTS

313.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 26, 2024	Portales Iron Rams Last ChanceNMAA · Raw · Boys	67.5 kg67.13	—	—	—	—	—	DQ
Mar 18, 2024	Los Lunas DualNMAA · Raw · Boys	75 kg67.77	—	—	—	408.23	313.74	2
Feb 28, 2024	LL vs AA MasterNMAA · Raw · Boys	75 kg74.84	—	—	—	390.09	280.24	2
Feb 10, 2024	Legacy Academy MeetNMAA · Raw · Boys	75 kg70.53	—	—	—	378.75	283.02	1

Portales Iron Rams Last Chance
Mar 26, 2024 · NMAA · Raw
DQ
SQ
138.35
BP
—
DL
—
Total
—
Los Lunas Dual
Mar 18, 2024 · NMAA · Raw
2
SQ
142.88
BP
102.06
DL
163.29
Total
408.23
LL vs AA Master
Feb 28, 2024 · NMAA · Raw
2
SQ
140.61
BP
99.79
DL
149.69
Total
390.09
Legacy Academy Meet
Feb 10, 2024 · NMAA · Raw
1
SQ
138.35
BP
92.99
DL
147.42
Total
378.75

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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