Lifter profile

Jeff Lam

CanadaMen-74 kgRawCPUCAPO

12 meets from 2000 to 2017

Top 0.4 %

of ranked men, by best DOTS

#45 DOTS · Canada

Jeff Lam competed in 12 powerlifting meets between 2000 and 2017, with CAPO and CPU. The best total, 875 kg (multi-ply, -93 kg), was set in August 2012 at Nationals, 215 kg more than at the first full-power meet in May 2008. With 566.41 DOTS, Jeff Lam ranks #45 among men in the Canada rankings and in the top 0.4% of ranked men worldwide.

Squat

320kg

Aug 25, 2012 · CAPO

Bench press

255kg

Aug 25, 2012 · CAPO

Deadlift

300kg

Aug 25, 2012 · CAPO

Total

875kg

Multi-ply · -93 kg

DOTS

566.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat62 %13/21

Bench press70 %14/20

Deadlift74 %14/19

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 6, 2017	Lab Spring ClassicCPU · Raw · Open	74 kg69.5	—	—	—	477.5	360.47	2
Apr 30, 2017	QLD State TitlesCAPO · Raw · MO-R	100 kg96.15	180200·	—	200··	—	—	DQ
Aug 14, 2015	NationalsCAPO · Wraps · MO-RP	90 kg89.5	260280280	180190200	270280292.5	740	479.83	1
May 9, 2015	QLD StatesCAPO · Wraps · MSM-RP	90 kg89.6	180200·	160180190	240260272.5	652.5	422.86	1
Aug 10, 2013	NationalsCAPO · Multi-ply · Bench only · MO-MP	100 kg96.8	—	250260260	—	250	156.11	1
Aug 25, 2012	NationalsCAPO · Multi-ply · MO-MP	90 kg89.8	315320330	242.5247.5255	285290300	875	566.41	1
May 12, 2012	QLD StatesCAPO · Multi-ply · MO-MP	90 kg89.7	280300·	··245	270··	815	527.87	1
Mar 9, 2012	Push PullCAPO · Multi-ply · Deadlift only · MO-MP	90 kg89.9	—	—	·260·	260	168.21	1
Aug 27, 2011	NationalsCAPO · Multi-ply · MO-MP	90 kg89.46	290305315	240245260	285295300	850	551.29	1
Aug 8, 2009	NationalsCAPO · Multi-ply · MO-MP	90 kg88.4	265280290	200210215	245255270	750	489.41	1
May 10, 2008	QLD State ChampionshipCAPO · Multi-ply · MO-MP	82.5 kg81.2	—	—	—	660	451.16	1
Aug 19, 2000	NationalsCAPO · Multi-ply · MJ-MP	75 kg74.2	190200200	150··	210··	—	—	DQ

Lab Spring Classic
May 6, 2017 · CPU · Raw
2
SQ
172.5
BP
115
DL
190
Total
477.5
QLD State Titles
Apr 30, 2017 · CAPO · Raw
DQ
SQ
180
BP
—
DL
—
Total
—
Nationals
Aug 14, 2015 · CAPO · Wraps
1
SQ
260
BP
200
DL
280
Total
740
QLD States
May 9, 2015 · CAPO · Wraps
1
SQ
200
BP
180
DL
272.5
Total
652.5
Nationals
Aug 10, 2013 · CAPO · Multi-ply
1
SQ
—
BP
250
DL
—
Total
250
Nationals
Aug 25, 2012 · CAPO · Multi-ply
1
SQ
320
BP
255
DL
300
Total
875
QLD States
May 12, 2012 · CAPO · Multi-ply
1
SQ
300
BP
245
DL
270
Total
815
Push Pull
Mar 9, 2012 · CAPO · Multi-ply
1
SQ
—
BP
—
DL
260
Total
260
Nationals
Aug 27, 2011 · CAPO · Multi-ply
1
SQ
315
BP
240
DL
295
Total
850
Nationals
Aug 8, 2009 · CAPO · Multi-ply
1
SQ
280
BP
215
DL
255
Total
750
QLD State Championship
May 10, 2008 · CAPO · Multi-ply
1
SQ
240
BP
190
DL
230
Total
660
Nationals
Aug 19, 2000 · CAPO · Multi-ply
DQ
SQ
190
BP
—
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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