Lifter profile
Jennifer Howard
5 meets from 2024 to 2026
Top 29.5 %
of ranked women, by best DOTS
Jennifer Howard competed in 5 powerlifting meets between 2024 and 2026, with USPA and NPL. The best total, 342.5 kg (raw, -76 kg), was set in December 2025 at Open Iron Maidens Of The Midwest 3, 57.5 kg more than at the first full-power meet in December 2024. With 344.17 DOTS, Jennifer Howard ranks #33,855 among women in the USA rankings and in the top 29.5% of ranked women worldwide.
127.5kg
Apr 11, 2026 · USPA
70kg
Dec 6, 2025 · USPA
150kg
May 2, 2026 · NPL
342.5kg
Raw · -76 kg
344.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 1, 2026 | Daughters of DestructionNPL · Raw · M50-54 | 67.5 kg65.8 | 100102.5105 | 505557.5 | 120122.5125 | 287.5 | 301.26 | 1 |
| May 2, 2026 | Kansas State ChampionshipNPL · Raw · Open | 75 kg71.7 | 120120125 | 606572.5 | 142.5147.5150 | 340 | 339.28 | 1 |
| May 2, 2026 | Kansas State ChampionshipNPL · Raw · M50-54 | 75 kg71.7 | 120120125 | 606572.5 | 142.5147.5150 | 340 | 339.28 | 1 |
| Apr 11, 2026 | Open Battle in the HeartlandUSPA · Raw · Masters 50-54 | 75 kg70.8 | 120125127.5 | 606572.5 | 142.5147.5150 | 342.5 | 344.17 | 1 |
| Apr 11, 2026 | Open Battle in the HeartlandUSPA · Raw · Open | 75 kg70.8 | 120125127.5 | 606572.5 | 142.5147.5150 | 342.5 | 344.17 | 1 |
| Dec 6, 2025 | Open Iron Maidens Of The Midwest 3USPA · Raw · Masters 50-54 | 75 kg72.4 | 115120125 | 606570 | 140145147.5 | 342.5 | 339.96 | 1 |
| Dec 7, 2024 | Iron Maidens of the MidwestUSPA · Raw · Open | 75 kg72.6 | 102.5102.5110 | 52.55555 | 120127.5132.5 | 285 | 282.46 | 2 |
| Dec 7, 2024 | Iron Maidens of the MidwestUSPA · Raw · Masters 50-54 | 75 kg72.6 | 102.5102.5110 | 52.55555 | 120127.5132.5 | 285 | 282.46 | 1 |
- Daughters of Destruction1
Aug 1, 2026 · NPL · Raw
SQ105
BP57.5
DL125
Total287.5
- Kansas State Championship1
May 2, 2026 · NPL · Raw
SQ125
BP65
DL150
Total340
- Kansas State Championship1
May 2, 2026 · NPL · Raw
SQ125
BP65
DL150
Total340
- Open Battle in the Heartland1
Apr 11, 2026 · USPA · Raw
SQ127.5
BP65
DL150
Total342.5
- Open Battle in the Heartland1
Apr 11, 2026 · USPA · Raw
SQ127.5
BP65
DL150
Total342.5
- Open Iron Maidens Of The Midwest 31
Dec 6, 2025 · USPA · Raw
SQ125
BP70
DL147.5
Total342.5
- Iron Maidens of the Midwest2
Dec 7, 2024 · USPA · Raw
SQ102.5
BP55
DL127.5
Total285
- Iron Maidens of the Midwest1
Dec 7, 2024 · USPA · Raw
SQ102.5
BP55
DL127.5
Total285
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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