Lifter profile
Jennifer Russow
6 meets from 1992 to 1995
Top 21.8 %
of ranked women, by best DOTS
Jennifer Russow competed in 6 powerlifting meets between 1992 and 1995, with NASA. The best total, 407.5 kg (single-ply, 84+ kg), was set in April 1993 at High School Nationals, 35 kg more than at the first full-power meet in April 1992. With 363.29 DOTS, Jennifer Russow ranks #24,067 among women in the USA rankings and in the top 21.8% of ranked women worldwide.
192.5kg
Aug 11, 1995 · NASA
97.5kg
Jan 8, 1994 · NASA
160kg
Aug 14, 1993 · NASA
407.5kg
Single-ply · 84+ kg
363.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 11, 1995 | World CupNASA · Single-ply · jr | 90+ kg— | — | — | — | 442.5 | — | 1 |
| Jan 26, 1995 | Natural NationalsNASA · Single-ply · Teen | 90+ kg— | — | — | — | 432.5 | — | 1 |
| Jan 8, 1994 | National Bench PressNASA · Single-ply · Bench only · Teen | 90 kg90 | — | — | — | 97.5 | 86.92 | 1 |
| Aug 14, 1993 | World CupNASA · Single-ply · Open | 90 kg90 | — | — | — | 405 | 361.07 | 1 |
| Apr 30, 1993 | High School NationalsNASA · Single-ply · Juniors-Senior | 90 kg90 | — | — | — | 407.5 | 363.29 | 1 |
| Apr 25, 1992 | High School NationalsNASA · Single-ply · High School | 82.5 kg82.5 | — | — | — | 372.5 | 345.73 | 1 |
- World Cup1
Aug 11, 1995 · NASA · Single-ply
SQ192.5
BP92.5
DL157.5
Total442.5
- Natural Nationals1
Jan 26, 1995 · NASA · Single-ply
SQ182.5
BP95
DL155
Total432.5
- National Bench Press1
Jan 8, 1994 · NASA · Single-ply
SQ—
BP97.5
DL—
Total97.5
- World Cup1
Aug 14, 1993 · NASA · Single-ply
SQ162.5
BP82.5
DL160
Total405
- High School Nationals1
Apr 30, 1993 · NASA · Single-ply
SQ170
BP80
DL157.5
Total407.5
- High School Nationals1
Apr 25, 1992 · NASA · Single-ply
SQ162.5
BP62.5
DL147.5
Total372.5
Competed against
Lifters met at the same meets, same division first.
- WrightUSA · 1 meet together730kg470.23 DOTS
- Barbara TalmadgeUSA · 2 meets together337.5kg464.85 DOTS
- Martinez2 meets together687.5kg410.03 DOTS
- AllenUSA · 2 meets together790kg494.25 DOTS
- SmithUSA · 2 meets together875kg498.98 DOTS
- EdwardsUSA · 2 meets together698.53kg451.67 DOTS
- Yueh-Chun ChangUSA · 1 meet together432.5kg532.55 DOTS
- Carla TrosperUSA · 1 meet together470kg487.45 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile