Lifter profile

Jennifer Zak

USAWomen-69 kgRawRAW

18 meets from 2001 to 2026

Top 53.9 %

of ranked women, by best DOTS

#66,642 DOTS · USA

Jennifer Zak competed in 18 powerlifting meets between 2001 and 2026, with RAW. The best total, 280 kg (raw, -69 kg), was set in August 2026 at Southern Open, 78.15 kg more than at the first full-power meet in December 2001. With 296.90 DOTS, Jennifer Zak ranks #66,642 among women in the USA rankings and in the top 53.9% of ranked women worldwide.

Squat

102.5kg

Aug 8, 2026 · RAW

Bench press

65kg

Aug 8, 2026 · RAW

Deadlift

115kg

Jun 11, 2016 · RAW

Total

280kg

Raw · -69 kg

DOTS

296.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %16/19

Bench press67 %29/43

Deadlift100 %35/35

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 8, 2026	Southern OpenRAW · Raw · Open	67.5 kg64.5	—	—	—	280	296.90	1
Aug 8, 2026	Southern OpenRAW · Raw · Masters 50-54	67.5 kg64.5	—	—	—	280	296.90	1
Feb 7, 2026	North Carolina State ChmpionshipsRAW · Raw · Masters 45-49	67.5 kg62.4	—	—	—	267.5	289.39	1
Feb 7, 2026	North Carolina State ChmpionshipsRAW · Raw · Open	67.5 kg62.4	—	—	—	267.5	289.39	1
Aug 9, 2025	Southern OpenRAW · Raw · Open	60 kg59.8	—	—	—	258	286.61	1
Feb 1, 2025	NC State ChampionshipsRAW · Raw · Push-pull · Masters 45-49	60 kg59.3	—	—	—	159.5	178.13	1
Feb 1, 2025	NC State ChampionshipsRAW · Raw · Open	60 kg59.3	—	—	—	252	281.44	2
Oct 5, 2024	OBX OpenRAW · Raw · Masters 45-49	60 kg59.9	—	—	—	236	261.89	1
Oct 5, 2024	OBX OpenRAW · Raw · Bench only · Masters 45-49	60 kg59.9	—	—	—	56	62.14	1
Oct 5, 2024	OBX OpenRAW · Raw · Bench only · Open	60 kg59.9	—	—	—	56	62.14	1
Oct 5, 2024	OBX OpenRAW · Raw · Push-pull · Masters 45-49	60 kg59.9	—	—	—	151	167.57	1
Oct 5, 2024	OBX OpenRAW · Raw · Open	60 kg59.9	—	—	—	236	261.89	1
Oct 14, 2023	OBX OpenRAW · Raw · Masters 45-49	60 kg60	—	—	—	246	272.70	1
Oct 14, 2023	OBX OpenRAW · Raw · Open	60 kg60	—	—	—	246	272.70	1
Aug 12, 2023	Southern OpenRAW · Raw · Masters 45-49	60 kg59.7	—	—	—	235	261.34	1
Aug 12, 2023	Southern OpenRAW · Raw · Bench only · Open	60 kg59.7	—	—	—	55	61.16	1
Aug 12, 2023	Southern OpenRAW · Raw · Open	60 kg59.7	—	—	—	235	261.34	1
Nov 14, 2020	OBX OpenRAW · Raw · Bench only · Masters 40-44	60 kg59.87	—	47.552.555	—	52.5	58.28	1
Nov 14, 2020	OBX OpenRAW · Raw · Bench only · Open	60 kg59.87	—	47.552.555	—	52.5	58.28	1
Mar 7, 2020	NC State ChampionshipsRAW · Raw · Open	60 kg59.1	7077.580	505555	62.5··	190	212.65	1
Mar 7, 2020	NC State ChampionshipsRAW · Raw · Masters 40-44	60 kg59.1	7077.580	505555	62.5··	190	212.65	1
Nov 9, 2018	OBX OpenRAW · Raw · Open	67.5 kg63.96	67.57580	455052.5	95102.5110	235	250.44	1
Feb 3, 2018	NC State ChampionshipsRAW · Raw · Masters 40-44	75 kg69	—	—	—	250	254.87	1
Feb 3, 2018	NC State ChampionshipsRAW · Raw · Open	75 kg69	—	—	—	250	254.87	1
Jun 11, 2016	American ChallengeRAW · Raw · Bench only · Submasters 35-39	75 kg70.13	—	455055	—	50	50.51	1
Jun 11, 2016	American ChallengeRAW · Raw · Push-pull · Submasters 35-39	75 kg70.13	—	455055	100108115	165	166.68	1
Jun 11, 2016	American ChallengeRAW · Raw · Push-pull · Open	75 kg70.13	—	455055	100108115	165	166.68	4
Jun 11, 2016	American ChallengeRAW · Raw · Open	75 kg70.13	82.587.5·	455055	100108115	252.5	255.08	7
Jun 11, 2016	American ChallengeRAW · Raw · Submasters 35-39	75 kg70.13	82.587.5·	455055	100108115	252.5	255.08	1
Jun 11, 2016	American ChallengeRAW · Raw · Deadlift only · Open	75 kg70.13	—	—	100108115	115	116.17	3
Jun 11, 2016	American ChallengeRAW · Raw · Deadlift only · Submasters 35-39	75 kg70.13	—	—	100108115	115	116.17	1
Nov 21, 2015	OBX OpenRAW · Raw · Submasters 35-39	67.5 kg66.32	657580	4550·	95100105	235	245.11	1
Nov 21, 2015	OBX OpenRAW · Raw · Push-pull · Submasters 35-39	67.5 kg66.32	—	4550·	95100105	155	161.67	1
Nov 21, 2015	OBX OpenRAW · Raw · Push-pull · Open	67.5 kg66.32	—	4550·	95100105	155	161.67	1
Nov 21, 2015	OBX OpenRAW · Raw · Open	67.5 kg66.32	657580	4550·	95100105	235	245.11	2
Feb 7, 2015	NC State ChampionshipsRAW · Raw · Submasters 35-39	67.5 kg65.5	—	—	—	230	241.66	1
Feb 8, 2014	North Carolina State ChampionshipsRAW · Raw · Submasters 35-39	67.5 kg67.5	—	—	—	215	221.96	1
Nov 17, 2007	World Bench Press ChampionshipsRAW · Raw · Bench only · Submasters 35-39	67.5 kg67.13	—	50··	—	50	51.78	1
Nov 17, 2007	World Bench Press ChampionshipsRAW · Raw · Bench only · Open	67.5 kg67.13	—	50··	—	50	51.78	1
Nov 18, 2006	World Bench Press ChampionshipsRAW · Raw · Bench only · Open	75 kg75	—	29.4838.5644.45	—	44.45	43.29	2
Dec 1, 2001	State ChampionshipsRAW · Raw · Seniors 25-29	67.5 kg67.5	—	—	—	201.85	208.39	1

Southern Open
Aug 8, 2026 · RAW · Raw
1
SQ
102.5
BP
65
DL
112.5
Total
280
Southern Open
Aug 8, 2026 · RAW · Raw
1
SQ
102.5
BP
65
DL
112.5
Total
280
North Carolina State Chmpionships
Feb 7, 2026 · RAW · Raw
1
SQ
100
BP
60
DL
107.5
Total
267.5
North Carolina State Chmpionships
Feb 7, 2026 · RAW · Raw
1
SQ
100
BP
60
DL
107.5
Total
267.5
Southern Open
Aug 9, 2025 · RAW · Raw
1
SQ
93
BP
57.5
DL
107.5
Total
258
NC State Championships
Feb 1, 2025 · RAW · Raw
1
SQ
—
BP
57
DL
102.5
Total
159.5
NC State Championships
Feb 1, 2025 · RAW · Raw
2
SQ
92.5
BP
57
DL
102.5
Total
252
OBX Open
Oct 5, 2024 · RAW · Raw
1
SQ
85
BP
56
DL
95
Total
236
OBX Open
Oct 5, 2024 · RAW · Raw
1
SQ
—
BP
56
DL
—
Total
56
OBX Open
Oct 5, 2024 · RAW · Raw
1
SQ
—
BP
56
DL
—
Total
56
OBX Open
Oct 5, 2024 · RAW · Raw
1
SQ
—
BP
56
DL
95
Total
151
OBX Open
Oct 5, 2024 · RAW · Raw
1
SQ
85
BP
56
DL
95
Total
236
OBX Open
Oct 14, 2023 · RAW · Raw
1
SQ
88
BP
55.5
DL
102.5
Total
246
OBX Open
Oct 14, 2023 · RAW · Raw
1
SQ
88
BP
55.5
DL
102.5
Total
246
Southern Open
Aug 12, 2023 · RAW · Raw
1
SQ
87.5
BP
55
DL
92.5
Total
235
Southern Open
Aug 12, 2023 · RAW · Raw
1
SQ
—
BP
55
DL
—
Total
55
Southern Open
Aug 12, 2023 · RAW · Raw
1
SQ
87.5
BP
55
DL
92.5
Total
235
OBX Open
Nov 14, 2020 · RAW · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
OBX Open
Nov 14, 2020 · RAW · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
NC State Championships
Mar 7, 2020 · RAW · Raw
1
SQ
77.5
BP
50
DL
62.5
Total
190
NC State Championships
Mar 7, 2020 · RAW · Raw
1
SQ
77.5
BP
50
DL
62.5
Total
190
OBX Open
Nov 9, 2018 · RAW · Raw
1
SQ
75
BP
50
DL
110
Total
235
NC State Championships
Feb 3, 2018 · RAW · Raw
1
SQ
85
BP
52.5
DL
112.5
Total
250
NC State Championships
Feb 3, 2018 · RAW · Raw
1
SQ
85
BP
52.5
DL
112.5
Total
250
American Challenge
Jun 11, 2016 · RAW · Raw
1
SQ
—
BP
50
DL
—
Total
50
American Challenge
Jun 11, 2016 · RAW · Raw
1
SQ
—
BP
50
DL
115
Total
165
American Challenge
Jun 11, 2016 · RAW · Raw
4
SQ
—
BP
50
DL
115
Total
165
American Challenge
Jun 11, 2016 · RAW · Raw
7
SQ
87.5
BP
50
DL
115
Total
252.5
American Challenge
Jun 11, 2016 · RAW · Raw
1
SQ
87.5
BP
50
DL
115
Total
252.5
American Challenge
Jun 11, 2016 · RAW · Raw
3
SQ
—
BP
—
DL
115
Total
115
American Challenge
Jun 11, 2016 · RAW · Raw
1
SQ
—
BP
—
DL
115
Total
115
OBX Open
Nov 21, 2015 · RAW · Raw
1
SQ
80
BP
50
DL
105
Total
235
OBX Open
Nov 21, 2015 · RAW · Raw
1
SQ
—
BP
50
DL
105
Total
155
OBX Open
Nov 21, 2015 · RAW · Raw
1
SQ
—
BP
50
DL
105
Total
155
OBX Open
Nov 21, 2015 · RAW · Raw
2
SQ
80
BP
50
DL
105
Total
235
NC State Championships
Feb 7, 2015 · RAW · Raw
1
SQ
80
BP
45
DL
105
Total
230
North Carolina State Championships
Feb 8, 2014 · RAW · Raw
1
SQ
72.5
BP
45
DL
97.5
Total
215
World Bench Press Championships
Nov 17, 2007 · RAW · Raw
1
SQ
—
BP
50
DL
—
Total
50
World Bench Press Championships
Nov 17, 2007 · RAW · Raw
1
SQ
—
BP
50
DL
—
Total
50
World Bench Press Championships
Nov 18, 2006 · RAW · Raw
2
SQ
—
BP
44.45
DL
—
Total
44.45
State Championships
Dec 1, 2001 · RAW · Raw
1
SQ
61.24
BP
56.7
DL
83.91
Total
201.85

Competed against

Lifters met at the same meets, same division first.

Mackenzie TaylorUSA · 4 meets together515kg463.29 DOTS

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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