Lifter profile
Jim Ambrose
71 meets from 1981 to 2026
Top 11 %
of ranked men, by best DOTS
Jim Ambrose competed in 71 powerlifting meets between 1981 and 2026, with CAPO, GPC-AUS, PA, and 5 more. The best total, 575 kg (single-ply, -74 kg), was set in August 1983 at Australian Championships, 10 kg more than at the first full-power meet in August 1981. With 443.18 DOTS, Jim Ambrose ranks #1,448 among men in the Australia rankings and in the top 11% of ranked men worldwide.
195kg
Aug 27, 2011 · CAPO
145kg
Aug 26, 1983 · AAPLF
241.5kg
May 7, 2000 · PA
575kg
Single-ply · -74 kg
443.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
71 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 6, 2026 | NationalsCAPO · Wraps · MM-RP | 75 kg73.82 | 120120135 | 9095100 | 180190200 | 405 | 293.54 | 1 |
| Apr 25, 2026 | ANZAC Day ChallengeCAPO · Raw · Push-pull · MM7-R | 82.5 kg76 | — | 9095.597.5 | 180190.5197.5 | 295 | 209.87 | 1 |
| Nov 4, 2025 | World ChampionshipsWPC · Wraps · M_MCR_7_WPC | 75 kg73.2 | 120132.5142.5 | 8592.5100 | 180180190 | 422.5 | 307.92 | 1 |
| Jul 31, 2025 | National ChampionshipsCAPO · Wraps · MM70-79-RP | 75 kg73.05 | 130140145 | 9095100 | 180195200 | 435 | 317.46 | 1 |
| Feb 9, 2025 | Wild West Shoot OutCAPO · Wraps · MM-RP | 75 kg74.1 | 135142.5147.5 | 9095100 | 180190195 | 437.5 | 316.32 | 1 |
| Dec 7, 2024 | National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · MM7-R | 75 kg72.8 | — | — | 180190195 | 190 | 138.98 | 1 |
| Nov 24, 2024 | Deadliest Deadlift and BenchCAPO · Raw · Push-pull · MM-R | 75 kg73.6 | — | 9097.5100 | 180192.5201 | 292.5 | 212.42 | 1 |
| Aug 1, 2024 | National ChampionshipsCAPO · Wraps · MM70-79-RP | 75 kg72.77 | 130140147.5 | 95100102.5 | 180190200 | 432.5 | 316.44 | 1 |
| Feb 18, 2024 | Wild West ShootoutCAPO · Wraps · MM-RP | 75 kg73.2 | 130140140 | 95100102.5 | 170190200 | 432.5 | 315.21 | 14 |
| May 20, 2023 | WA State ChampionshipsCAPO · Wraps · MO-RP | 80 kg73.5 | 140140150 | 100105107.5 | 190200200 | 435 | 316.18 | 7 |
| Feb 11, 2023 | Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · MM-R | 82.5 kg75.45 | — | — | 190200207.5 | 200 | 142.94 | 1 |
| Aug 19, 2022 | National ChampionshipsCAPO · Wraps · MM-RP | 75 kg74.2 | 145150155 | 100107.5110 | 200207.5· | 467.5 | 337.72 | 1 |
| May 22, 2022 | WA State ChampionshipsCAPO · Wraps · MM-RP | 75 kg73.8 | 140140140 | 100107.5113 | 190200207.5 | 455 | 329.84 | 1 |
| Feb 19, 2022 | Hulk Smash Deadlift OpenCAPO · Raw · Deadlift only · MM-R | 75 kg73.8 | — | — | 190205215 | 205 | 148.61 | 1 |
| Nov 21, 2021 | Deadliest Deadlift And BenchCAPO · Raw · Push-pull · MM-RP | 75 kg74.2 | — | 100107.5112.5 | 200200210 | 307.5 | 222.13 | 1 |
| Aug 22, 2021 | Australian ChampionshipsCAPO · Wraps · MM-RP | 75 kg74.1 | 151151151 | 100110112.5 | 206215220 | 478.5 | 345.96 | 4 |
| May 2, 2021 | WA State Powerlifting ChampionshipsGPC-AUS · Wraps · M-OR | 75 kg74.1 | 160160170 | 100110115 | 200215220 | 485 | 350.66 | 4 |
| Feb 20, 2021 | Hulk SmashCAPO · Raw · Deadlift only · MM-R | 75 kg74.7 | — | — | 200215220 | 215 | 154.64 | 1 |
| Nov 29, 2020 | Deadliest Deadlift & BenchCAPO · Raw · Push-pull · MM-R | 75 kg74.5 | — | 100110115 | 200215· | 325 | 234.16 | 1 |
| Sep 5, 2020 | WA State Powerlifting ChampionshipsGPC-AUS · Wraps · M-OR | 75 kg74 | 160170172.5 | 100110110 | 200215220 | 495 | 358.21 | 2 |
| Nov 7, 2019 | World ChampionshipsWPC · Wraps · M_MCR_6_WPC | 75 kg73.9 | 150160165 | 105111112.5 | 200216222.5 | 493.5 | 357.44 | 1 |
| Aug 17, 2019 | National ChampionshipsCAPO · Wraps · MO-RP | 75 kg74.2 | 155155165 | 105110.5115 | 215225225 | 480.5 | 347.11 | 3 |
| Jun 9, 2019 | WA State ChampionshipsCAPO · Wraps · MO-RP | 75 kg74.7 | 160160160 | 100·· | — | — | — | DQ |
| Oct 20, 2018 | TJMES Powerlifting NationalsGPC-AUS · Wraps · M-M6R | 75 kg74.8 | 160170176 | 110115115 | 220227.5233.5 | 518.5 | 372.62 | 1 |
| Jun 9, 2018 | Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · MR-M | 75 kg73.9 | 160170175 | 110115· | 220227.5230 | 520 | 376.63 | 1 |
| Mar 24, 2018 | WA State ChampionshipsGPC-AUS · Wraps · M-OR | 75 kg73.95 | 160170176 | 110115117.5 | 215225227.5 | 515 | 372.84 | 2 |
| Oct 7, 2017 | Teen/Junior/Master NationalsGPC-AUS · Wraps · M-M6R | 75 kg73.9 | 160170170 | 110115117.5 | 215225233 | 520.5 | 376.99 | 1 |
| Apr 29, 2017 | WA State TitlesGPC-AUS · Wraps · M-OR | 75 kg74.05 | 160170175 | 110120· | 215225230 | 515 | 372.52 | 2 |
| Oct 14, 2016 | TJMEBD NationalsGPC-AUS · Wraps · M-OR | 75 kg73.6 | 160170175 | 110120· | 200220225 | 515 | 374.00 | 2 |
| Aug 12, 2016 | NationalsCAPO · Wraps · MM-RP | 75 kg73.7 | 160160160 | 110120· | 200220226 | 500 | 362.78 | 1 |
| May 29, 2016 | WA StatesCAPO · Wraps · MM-RP | 75 kg73.8 | 160170175 | 110120122.5 | 200220225 | 515 | 373.34 | 1 |
| Mar 5, 2016 | National Deadlift & Bench PressCAPO · Raw · Deadlift only · MM-R | 75 kg73.9 | — | — | 200220225 | 225 | 162.96 | 1 |
| Mar 5, 2016 | National Deadlift & Bench PressCAPO · Raw · Bench only · MM-R | 75 kg73.9 | — | 110120125 | — | 125 | 90.54 | 2 |
| Dec 6, 2015 | International Push/PullGPC-AUS · Raw · Push-pull · M-OR | 75 kg75 | — | 110120125 | 200222.5227.5 | 342.5 | 245.72 | 5 |
| Sep 19, 2015 | Perth CupGPC-AUS · Wraps · M-OR | 75 kg74.15 | 160170175 | 120125· | 200220227.5 | 522.5 | 377.61 | 1 |
| Aug 14, 2015 | NationalsCAPO · Wraps · MM-RP | 75 kg72.4 | 160160170 | 120125· | 200220226 | 500 | 367.07 | 1 |
| Jun 14, 2015 | WA StatesCAPO · Wraps · MM5-RP | 75 kg73.6 | 170170170 | — | — | — | — | DQ |
| Mar 13, 2015 | Arnold Classic AustraliaCAPO · Raw · MO-R | 75 kg75 | 170176176 | 120125128 | 220225· | 526 | 377.36 | 3 |
| Feb 7, 2015 | WA State TitlesGPC-AUS · Wraps · M-OR | 75 kg73.65 | 160170177.5 | 120125127.5 | 200220225 | 527.5 | 382.91 | 3 |
| Nov 21, 2014 | World ChampionshipsGPA · Wraps · Masters 60-64 | 75 kg73.1 | 160170170 | 120125127.5 | 210220225 | 515 | 375.68 | 1 |
| Oct 1, 2014 | WA StatesGPC-AUS · Wraps · M-OR | 75 kg73 | 160170176 | 125130130 | 200220· | 501 | 365.79 | 2 |
| Aug 4, 2014 | Perth CupGPC-AUS · Wraps · M-OR | 75 kg74.1 | 150160165 | 125125130 | 180200200 | 470 | 339.82 | 2 |
| Aug 1, 2014 | NationalsCAPO · Wraps · MM-RP | 75 kg72.95 | 160170175 | 120125128 | 200220222.5 | 522.5 | 381.66 | 1 |
| Mar 15, 2014 | WA Powerlifting State TitlesGPC-AUS · Wraps · M-OR | 75 kg73 | 160170175 | 125130130 | 200220· | 500 | 365.06 | 2 |
| Dec 1, 2013 | National Push/PullGPC-AUS · Raw · Push-pull · M-OR | 75 kg72.4 | — | 120125130 | 200220227.5 | 350 | 256.95 | 21 |
| Aug 10, 2013 | NationalsCAPO · Wraps · MM-RP | 75 kg73.2 | 160170170 | 120125127.5 | 200220230 | 507.5 | 369.87 | 2 |
| Jun 14, 2013 | NationalsGPC-AUS · Wraps · M-OR | 75 kg72.9 | 160170175 | 120125130 | 220225225 | 515 | 376.36 | 6 |
| Apr 29, 2013 | WA StatesGPC-AUS · Wraps · M-OR | 75 kg73.4 | 160170175 | 120127.5130 | 220230230 | 525 | 381.94 | 2 |
| Nov 6, 2012 | World ChampionshipsWPC · Multi-ply · M_MEM_5_WPC | 75 kg71.6 | 170180180 | 120127.5130 | 200220220 | 530 | 392.00 | 1 |
| Dec 3, 2011 | National Deadlift CompetitionCAPO · Raw · Deadlift only · MM-R | 75 kg71.8 | — | — | 230·· | 230 | 169.79 | 1 |
| Aug 27, 2011 | NationalsCAPO · Multi-ply · MO-MP | 75 kg72.88 | 180190195 | 130135137.5 | 220230237.5 | 567.5 | 414.80 | 1 |
| May 15, 2005 | WA State TitlesPA · Single-ply · Open | 75 kg72 | — | — | — | 560 | 412.64 | 2 |
| Jan 2, 2004 | WA State ChampionshipsPA · Single-ply · Open | 75 kg75 | — | — | — | 560 | 401.76 | 1 |
| Oct 25, 2003 | WA Local CompPA · Raw · Open | 75 kg71.75 | — | — | — | 540 | 398.84 | 1 |
| May 3, 2003 | WA TitlesPA · Raw · Open | 75 kg70.5 | — | — | — | 560 | 418.58 | 1 |
| Mar 1, 2003 | WA QualifyingPA · Raw · Open | 75 kg72.1 | — | — | — | 530 | 390.17 | 1 |
| Jan 2, 2003 | Australian Postal Bench Press ChampionshipsPA · Single-ply · Bench only · Masters 2 | 75 kg75 | — | — | — | 130 | 93.26 | 1 |
| Jul 27, 2002 | Australian Powerlifting ChampionshipsPA · Single-ply · Open | 67.5 kg67.26 | 170180187.5 | 120125127.5 | 220230237.5 | 545 | 421.14 | 2 |
| May 5, 2002 | WA State TitlesPA · Single-ply · Open | 67.5 kg67.3 | 170180185.5 | 120125127.5 | 220230235 | 540.5 | 417.48 | 1 |
| Oct 21, 2001 | WA Novice & QualifierPA · Single-ply · Masters 2 | 67.5 kg67.5 | — | — | — | 537.5 | 414.28 | 1 |
| May 20, 2001 | West Australian ChampionshipsPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 520 | 400.79 | 1 |
| Oct 29, 2000 | WA QualifierPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 520 | 400.79 | 1 |
| May 7, 2000 | WA State ChampionshipsPA · Single-ply · Masters 1 | 67.5 kg67.5 | — | — | — | 559 | 430.85 | 1 |
| Oct 31, 1999 | WA QualifierPA · Single-ply · Masters 1 | 67.5 kg67.5 | — | — | — | 546.5 | 421.21 | 1 |
| May 5, 1996 | WA ChampionshipsPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 561 | 432.39 | 1 |
| May 14, 1995 | Western Australia State ChampionshipsPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 560 | 431.62 | 1 |
| May 8, 1994 | WA State ChampionshipsPA · Single-ply · Masters 1 | 67.5 kg67.5 | — | — | — | 552.5 | 425.84 | 1 |
| May 1, 1993 | Masters Games/Australian Masters ChampionshipsAusPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 542.5 | 418.13 | 1 |
| Apr 6, 1993 | West Australian State ChampionshipsAusPF · Single-ply · Masters 1 | 67.5 kg67.5 | — | — | — | 552.5 | 425.84 | 1 |
| Feb 14, 1993 | WA Junior and Master State Powerlifting ChampionshipsAusPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 550 | 423.91 | 1 |
| Aug 26, 1983 | Australian ChampionshipsAAPLF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 575 | 443.18 | 3 |
| Aug 21, 1981 | Australian NationalsAAPLF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 565 | 435.47 | 4 |
- Nationals1
Aug 6, 2026 · CAPO · Wraps
SQ120
BP95
DL190
Total405
- ANZAC Day Challenge1
Apr 25, 2026 · CAPO · Raw
SQ—
BP97.5
DL197.5
Total295
- World Championships1
Nov 4, 2025 · WPC · Wraps
SQ142.5
BP100
DL180
Total422.5
- National Championships1
Jul 31, 2025 · CAPO · Wraps
SQ140
BP100
DL195
Total435
- Wild West Shoot Out1
Feb 9, 2025 · CAPO · Wraps
SQ142.5
BP100
DL195
Total437.5
- National Deadlift Only Championships1
Dec 7, 2024 · CAPO · Raw
SQ—
BP—
DL190
Total190
- Deadliest Deadlift and Bench1
Nov 24, 2024 · CAPO · Raw
SQ—
BP100
DL192.5
Total292.5
- National Championships1
Aug 1, 2024 · CAPO · Wraps
SQ140
BP102.5
DL190
Total432.5
- Wild West Shootout14
Feb 18, 2024 · CAPO · Wraps
SQ140
BP102.5
DL190
Total432.5
- WA State Championships7
May 20, 2023 · CAPO · Wraps
SQ140
BP105
DL190
Total435
- Hulk Smash Deadlift Only1
Feb 11, 2023 · CAPO · Raw
SQ—
BP—
DL200
Total200
- National Championships1
Aug 19, 2022 · CAPO · Wraps
SQ150
BP110
DL207.5
Total467.5
- WA State Championships1
May 22, 2022 · CAPO · Wraps
SQ140
BP107.5
DL207.5
Total455
- Hulk Smash Deadlift Open1
Feb 19, 2022 · CAPO · Raw
SQ—
BP—
DL205
Total205
- Deadliest Deadlift And Bench1
Nov 21, 2021 · CAPO · Raw
SQ—
BP107.5
DL200
Total307.5
- Australian Championships4
Aug 22, 2021 · CAPO · Wraps
SQ151
BP112.5
DL215
Total478.5
- WA State Powerlifting Championships4
May 2, 2021 · GPC-AUS · Wraps
SQ160
BP110
DL215
Total485
- Hulk Smash1
Feb 20, 2021 · CAPO · Raw
SQ—
BP—
DL215
Total215
- Deadliest Deadlift & Bench1
Nov 29, 2020 · CAPO · Raw
SQ—
BP110
DL215
Total325
- WA State Powerlifting Championships2
Sep 5, 2020 · GPC-AUS · Wraps
SQ170
BP110
DL215
Total495
- World Championships1
Nov 7, 2019 · WPC · Wraps
SQ165
BP112.5
DL216
Total493.5
- National Championships3
Aug 17, 2019 · CAPO · Wraps
SQ155
BP110.5
DL215
Total480.5
- WA State ChampionshipsDQ
Jun 9, 2019 · CAPO · Wraps
SQ—
BP—
DL—
Total—
- TJMES Powerlifting Nationals1
Oct 20, 2018 · GPC-AUS · Wraps
SQ170
BP115
DL233.5
Total518.5
- Western Australian Powerlifting Championships1
Jun 9, 2018 · WRPF-AUS · Wraps
SQ175
BP115
DL230
Total520
- WA State Championships2
Mar 24, 2018 · GPC-AUS · Wraps
SQ170
BP117.5
DL227.5
Total515
- Teen/Junior/Master Nationals1
Oct 7, 2017 · GPC-AUS · Wraps
SQ170
BP117.5
DL233
Total520.5
- WA State Titles2
Apr 29, 2017 · GPC-AUS · Wraps
SQ175
BP110
DL230
Total515
- TJMEBD Nationals2
Oct 14, 2016 · GPC-AUS · Wraps
SQ170
BP120
DL225
Total515
- Nationals1
Aug 12, 2016 · CAPO · Wraps
SQ160
BP120
DL220
Total500
- WA States1
May 29, 2016 · CAPO · Wraps
SQ170
BP120
DL225
Total515
- National Deadlift & Bench Press1
Mar 5, 2016 · CAPO · Raw
SQ—
BP—
DL225
Total225
- National Deadlift & Bench Press2
Mar 5, 2016 · CAPO · Raw
SQ—
BP125
DL—
Total125
- International Push/Pull5
Dec 6, 2015 · GPC-AUS · Raw
SQ—
BP120
DL222.5
Total342.5
- Perth Cup1
Sep 19, 2015 · GPC-AUS · Wraps
SQ175
BP120
DL227.5
Total522.5
- Nationals1
Aug 14, 2015 · CAPO · Wraps
SQ160
BP120
DL220
Total500
- WA StatesDQ
Jun 14, 2015 · CAPO · Wraps
SQ—
BP—
DL—
Total—
- Arnold Classic Australia3
Mar 13, 2015 · CAPO · Raw
SQ176
BP125
DL225
Total526
- WA State Titles3
Feb 7, 2015 · GPC-AUS · Wraps
SQ177.5
BP125
DL225
Total527.5
- World Championships1
Nov 21, 2014 · GPA · Wraps
SQ170
BP125
DL220
Total515
- WA States2
Oct 1, 2014 · GPC-AUS · Wraps
SQ176
BP125
DL200
Total501
- Perth Cup2
Aug 4, 2014 · GPC-AUS · Wraps
SQ160
BP130
DL180
Total470
- Nationals1
Aug 1, 2014 · CAPO · Wraps
SQ175
BP125
DL222.5
Total522.5
- WA Powerlifting State Titles2
Mar 15, 2014 · GPC-AUS · Wraps
SQ175
BP125
DL200
Total500
- National Push/Pull21
Dec 1, 2013 · GPC-AUS · Raw
SQ—
BP130
DL220
Total350
- Nationals2
Aug 10, 2013 · CAPO · Wraps
SQ160
BP127.5
DL220
Total507.5
- Nationals6
Jun 14, 2013 · GPC-AUS · Wraps
SQ170
BP125
DL220
Total515
- WA States2
Apr 29, 2013 · GPC-AUS · Wraps
SQ175
BP130
DL220
Total525
- World Championships1
Nov 6, 2012 · WPC · Multi-ply
SQ180
BP130
DL220
Total530
- National Deadlift Competition1
Dec 3, 2011 · CAPO · Raw
SQ—
BP—
DL230
Total230
- Nationals1
Aug 27, 2011 · CAPO · Multi-ply
SQ195
BP135
DL237.5
Total567.5
- WA State Titles2
May 15, 2005 · PA · Single-ply
SQ185
BP135
DL240
Total560
- WA State Championships1
Jan 2, 2004 · PA · Single-ply
SQ192.5
BP137.5
DL230
Total560
- WA Local Comp1
Oct 25, 2003 · PA · Raw
SQ190
BP130
DL220
Total540
- WA Titles1
May 3, 2003 · PA · Raw
SQ190
BP135
DL235
Total560
- WA Qualifying1
Mar 1, 2003 · PA · Raw
SQ180
BP130
DL220
Total530
- Australian Postal Bench Press Championships1
Jan 2, 2003 · PA · Single-ply
SQ—
BP130
DL—
Total130
- Australian Powerlifting Championships2
Jul 27, 2002 · PA · Single-ply
SQ187.5
BP127.5
DL230
Total545
- WA State Titles1
May 5, 2002 · PA · Single-ply
SQ185.5
BP125
DL230
Total540.5
- WA Novice & Qualifier1
Oct 21, 2001 · PA · Single-ply
SQ180
BP127.5
DL230
Total537.5
- West Australian Championships1
May 20, 2001 · PA · Single-ply
SQ170
BP120
DL230
Total520
- WA Qualifier1
Oct 29, 2000 · PA · Single-ply
SQ175
BP120
DL225
Total520
- WA State Championships1
May 7, 2000 · PA · Single-ply
SQ190
BP127.5
DL241.5
Total559
- WA Qualifier1
Oct 31, 1999 · PA · Single-ply
SQ180
BP125
DL241.5
Total546.5
- WA Championships1
May 5, 1996 · PA · Single-ply
SQ190
BP130
DL241
Total561
- Western Australia State Championships1
May 14, 1995 · PA · Single-ply
SQ192.5
BP127.5
DL240
Total560
- WA State Championships1
May 8, 1994 · PA · Single-ply
SQ187.5
BP130
DL235
Total552.5
- Masters Games/Australian Masters Championships1
May 1, 1993 · AusPF · Single-ply
SQ180
BP130
DL232.5
Total542.5
- West Australian State Championships1
Apr 6, 1993 · AusPF · Single-ply
SQ192.5
BP130
DL230
Total552.5
- WA Junior and Master State Powerlifting Championships1
Feb 14, 1993 · AusPF · Single-ply
SQ185
BP130
DL235
Total550
- Australian Championships3
Aug 26, 1983 · AAPLF · Single-ply
SQ195
BP145
DL235
Total575
- Australian Nationals4
Aug 21, 1981 · AAPLF · Single-ply
SQ195
BP140
DL230
Total565
Competed against
Lifters met at the same meets, same division first.
- Joshua GeneverAustralia · 5 meets together850kg577.30 DOTS
- Xavia BeckerAustralia · 4 meets together640kg454.55 DOTS
- Jordan WeymarkAustralia · 3 meets together647.5kg470.64 DOTS
- Owen Gayle #2UK · 1 meet together690kg533.25 DOTS
- Piers MasonSouth Africa · 1 meet together587.5kg453.30 DOTS
- Tate LeeAustralia · 1 meet together630kg451.21 DOTS
- Reid EmeryAustralia · 1 meet together770kg530.17 DOTS
- Morgan DomneyAustralia · 1 meet together764kg476.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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