Lifter profile
Jim Benson#1
29 meets from 2005 to 2025
Top 0.1 %
of ranked men, by best DOTS
Jim Benson competed in 29 powerlifting meets between 2005 and 2025, with SPF, APF, APO, and 4 more. The best total, 1,135 kg (multi-ply, -120 kg), was set in November 2018 at WPO Championships, 400 kg more than at the first full-power meet in September 2005. With 674.32 DOTS, Jim Benson ranks #60 among men in the USA rankings and in the top 0.1% of ranked men worldwide.
521.63kg
Sep 10, 2016 · SPF
355kg
Nov 11, 2018 · WPC
317.51kg
Nov 14, 2020 · SPF
1,135kg
Multi-ply · -120 kg
674.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2025 | Southern ShootoutAPO · Wraps · Open | 110 kg106.5 | 272.5292.5300 | 147.5155165 | 250·· | 715 | 428.78 | 1 |
| Mar 15, 2025 | Unyielding StrengthSPF · Wraps · Open | 110 kg106.41 | 263.08294.84294.84 | 136.08151.95158.76 | 263.08285.76294.84 | 748.43 | 448.98 | 1 |
| Dec 7, 2024 | King and Queen of Strength365Strong · Wraps · O-U | 110 kg105.4 | 242.5250272.5 | 127.5137.5150 | 227.5255282.5 | 705 | 424.53 | 1 |
| May 11, 2024 | The Iron Helix ClassicAPO · Wraps · Open | 100 kg99.9 | 227.5250250 | 115125137.5 | 227.5250· | 602.5 | 371.01 | 1 |
| Feb 4, 2023 | Hometown Strong Powerlifting ClassicSPF · Multi-ply · Bench only · Open | 90 kg89.36 | — | — | — | 226.8 | 147.18 | 1 |
| Jun 3, 2022 | National ChampionshipsAPF · Multi-ply · M_OEM_APF | 110 kg107.45 | 480480480 | — | — | — | — | DQ |
| Sep 18, 2021 | World Powerlifting and Bench Press ChampionshipSPF · Multi-ply · Open | 110 kg107.41 | — | — | — | 1,065.94 | 637.11 | 1 |
| Nov 14, 2020 | Record BreakersSPF · Raw · Deadlift only · Open | 118 kg110.86 | — | — | — | 317.51 | 187.50 | 1 |
| Nov 11, 2018 | WPO ChampionshipsWPC · Multi-ply · M_MWT_WPO | 110 kg109.1 | 480515515 | 337.5347.5355 | 300320320 | 1,135 | 674.32 | 3 |
| Sep 2, 2017 | Flex ClassicSPF · Wraps · Open | 110 kg109.59 | — | — | — | 907.18 | 538.05 | 1 |
| Aug 5, 2017 | Best of the Best Pro/AmSPF · Multi-ply · Open | 110 kg109.77 | — | — | — | 1,127.5 | 668.31 | 1 |
| Jun 3, 2017 | NationalsSPF · Raw · Deadlift only · Open | 118 kg111.04 | — | — | — | 295 | 174.11 | 1 |
| Dec 3, 2016 | Gritmas ClassicSPF · Wraps · Open | 118 kg113.22 | — | — | — | 892.5 | 523.01 | 1 |
| Sep 10, 2016 | Flex ClassicSPF · Multi-ply · Open | 110 kg109.68 | — | — | — | 977.49 | 579.57 | 1 |
| May 27, 2016 | Equipped NationalsAPF · Multi-ply · M_OEM_APF | 110 kg108.6 | 477.5520520 | — | — | — | — | DQ |
| Aug 22, 2015 | Battle of the States Pro/AmSPF · Multi-ply · Open | 118 kg112.31 | — | — | — | 1,052.33 | 618.48 | 1 |
| Sep 6, 2014 | America's CupAPC · Multi-ply · Open | 125 kg112.4 | 325325332.5 | 330335335 | 290·· | — | — | DQ |
| Aug 16, 2014 | Westside Pro Invitational Powerlifting ChampionshipsIPA · Multi-ply · Heavy | 125 kg113.9 | — | — | — | 768.83 | 449.57 | 2 |
| Jun 21, 2014 | NationalsAPC · Raw · Push-pull · Open | 125 kg110.5 | — | 365365365 | — | — | — | DQ |
| Dec 8, 2012 | Body by George Mini MeetSPF · Raw · Deadlift only · Open | 110 kg109.32 | — | — | — | 294.84 | 175.03 | 1 |
| Dec 8, 2012 | Body by George Mini MeetSPF · Multi-ply · Bench only · Open | 110 kg109.32 | — | — | — | 333.39 | 197.92 | 1 |
| Mar 10, 2012 | Ironman Classic Pro/AmSPF · Multi-ply · Bench only · Open | 118 kg118 | — | — | — | 319.78 | 184.69 | 1 |
| Aug 20, 2011 | PowerStation Pro/AmSPF · Multi-ply · Pro Open | 125 kg125 | — | — | — | 1,056.87 | 598.99 | 4 |
| Mar 5, 2011 | Ironman ClassicSPF · Multi-ply · Open | 110 kg109.04 | — | — | — | 1,043.26 | 619.94 | 1 |
| Dec 1, 2007 | Southern StatesAPF · Multi-ply · M_OEM_APF | 110 kg105.8 | 395410410 | 285290297.5 | 267.5277.5· | 977.5 | 587.74 | 3 |
| Aug 3, 2007 | Amateur WorldsWPC · Multi-ply · M_JEM_APF | 110 kg102.5 | — | — | — | 955 | 581.68 | 1 |
| Apr 15, 2007 | Amateur NationalsAPF · Multi-ply · M_JEM_APF | 100 kg96.8 | 342.5365365 | 252.5265265 | 262.5272.5· | 902.5 | 563.57 | 1 |
| Nov 18, 2006 | Amateur Southern States ChampionshipsAPF · Multi-ply · Bench only · M_JEM_AAPF | 100 kg98 | — | — | — | 255 | 158.36 | 1 |
| Nov 18, 2006 | Amateur Southern States ChampionshipsAPF · Multi-ply · M_JEM_AAPF | 100 kg98 | — | — | — | 877.5 | 544.93 | 1 |
| Aug 26, 2006 | Georgia StateAPF · Multi-ply · M_OEM_APF | 100 kg100 | — | — | — | 852.5 | 524.73 | 1 |
| Sep 10, 2005 | Georgia StateAPF · Multi-ply · M_TEM_X_APF | 90 kg90 | — | — | — | 735 | 475.25 | 1 |
- Southern Shootout1
Aug 2, 2025 · APO · Wraps
SQ300
BP165
DL250
Total715
- Unyielding Strength1
Mar 15, 2025 · SPF · Wraps
SQ294.84
BP158.76
DL294.84
Total748.43
- King and Queen of Strength1
Dec 7, 2024 · 365Strong · Wraps
SQ272.5
BP150
DL282.5
Total705
- The Iron Helix Classic1
May 11, 2024 · APO · Wraps
SQ227.5
BP125
DL250
Total602.5
- Hometown Strong Powerlifting Classic1
Feb 4, 2023 · SPF · Multi-ply
SQ—
BP226.8
DL—
Total226.8
- National ChampionshipsDQ
Jun 3, 2022 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- World Powerlifting and Bench Press Championship1
Sep 18, 2021 · SPF · Multi-ply
SQ476.27
BP294.84
DL294.84
Total1,065.94
- Record Breakers1
Nov 14, 2020 · SPF · Raw
SQ—
BP—
DL317.51
Total317.51
- WPO Championships3
Nov 11, 2018 · WPC · Multi-ply
SQ480
BP355
DL300
Total1,135
- Flex Classic1
Sep 2, 2017 · SPF · Wraps
SQ371.95
BP229.06
DL306.17
Total907.18
- Best of the Best Pro/Am1
Aug 5, 2017 · SPF · Multi-ply
SQ500
BP332.5
DL295
Total1,127.5
- Nationals1
Jun 3, 2017 · SPF · Raw
SQ—
BP—
DL295
Total295
- Gritmas Classic1
Dec 3, 2016 · SPF · Wraps
SQ365
BP227.5
DL300
Total892.5
- Flex Classic1
Sep 10, 2016 · SPF · Multi-ply
SQ521.63
BP183.7
DL272.16
Total977.49
- Equipped NationalsDQ
May 27, 2016 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Battle of the States Pro/Am1
Aug 22, 2015 · SPF · Multi-ply
SQ453.59
BP299.37
DL299.37
Total1,052.33
- America's CupDQ
Sep 6, 2014 · APC · Multi-ply
SQ332.5
BP—
DL—
Total—
- Westside Pro Invitational Powerlifting Championships2
Aug 16, 2014 · IPA · Multi-ply
SQ319.78
BP142.88
DL306.17
Total768.83
- NationalsDQ
Jun 21, 2014 · APC · Raw
SQ—
BP—
DL—
Total—
- Body by George Mini Meet1
Dec 8, 2012 · SPF · Raw
SQ—
BP—
DL294.84
Total294.84
- Body by George Mini Meet1
Dec 8, 2012 · SPF · Multi-ply
SQ—
BP333.39
DL—
Total333.39
- Ironman Classic Pro/Am1
Mar 10, 2012 · SPF · Multi-ply
SQ—
BP319.78
DL—
Total319.78
- PowerStation Pro/Am4
Aug 20, 2011 · SPF · Multi-ply
SQ455.86
BP328.85
DL272.16
Total1,056.87
- Ironman Classic1
Mar 5, 2011 · SPF · Multi-ply
SQ435.45
BP317.51
DL290.3
Total1,043.26
- Southern States3
Dec 1, 2007 · APF · Multi-ply
SQ410
BP290
DL277.5
Total977.5
- Amateur Worlds1
Aug 3, 2007 · WPC · Multi-ply
SQ395
BP282.5
DL277.5
Total955
- Amateur Nationals1
Apr 15, 2007 · APF · Multi-ply
SQ365
BP265
DL272.5
Total902.5
- Amateur Southern States Championships1
Nov 18, 2006 · APF · Multi-ply
SQ—
BP255
DL—
Total255
- Amateur Southern States Championships1
Nov 18, 2006 · APF · Multi-ply
SQ355
BP255
DL267.5
Total877.5
- Georgia State1
Aug 26, 2006 · APF · Multi-ply
SQ340
BP245
DL267.5
Total852.5
- Georgia State1
Sep 10, 2005 · APF · Multi-ply
SQ272.5
BP227.5
DL235
Total735
Competed against
Lifters met at the same meets, same division first.
- Brian Hill #1USA · 2 meets together1,145kg674.86 DOTS
- Ben Mathews #1USA · 2 meets together839.15kg481.18 DOTS
- Mike Taylor #1USA · 1 meet together1,002.5kg599.00 DOTS
- Gabe Johnson #1USA · 1 meet together950kg555.77 DOTS
- Rob JiminoUSA · 1 meet together910kg521.67 DOTS
- Justin PerezUSA · 1 meet together870kg516.88 DOTS
- Tom FahyUSA · 1 meet together880kg514.97 DOTS
- Guillermo BlancoUSA · 1 meet together835kg494.88 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile