Lifter profile
Jim Vrabel
33 meets from 1981 to 1999
Top 1.2 %
of ranked men, by best DOTS
Jim Vrabel competed in 33 powerlifting meets between 1981 and 1999, with USPF, APF, ADFPA, and 3 more. The best total, 782.5 kg (single-ply, -83 kg), was set in December 1986 at YMCA Nationals, 35 kg more than at the first full-power meet in October 1983. With 530.06 DOTS, Jim Vrabel ranks #2,933 among men in the USA rankings and in the top 1.2% of ranked men worldwide.
302.5kg
Jun 27, 1987 · APF
215kg
Jul 16, 1988 · APF
275kg
Dec 13, 1986 · USPF
782.5kg
Single-ply · -83 kg
530.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
33 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 1999 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 90 kg90 | — | — | — | 202.5 | 130.94 | 3 |
| Sep 18, 1999 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M1a | 90 kg90 | — | — | — | 202.5 | 130.94 | 1 |
| Sep 26, 1998 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 90 kg90 | — | — | — | 205 | 132.55 | 3 |
| Oct 27, 1996 | World Bench Press ChampionshipsWDFPF · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 200 | 129.32 | 4 |
| May 19, 1996 | All Midwest Bench PressADFPA · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 205 | 126.18 | 3 |
| Oct 21, 1995 | World Bench Press ChampionshipsWDFPF · Single-ply · Bench only · M-O | 90 kg90 | — | — | — | 195 | 126.09 | 1 |
| Oct 8, 1994 | National Bench PressADFPA · Single-ply · Bench only · Submaster | 90 kg90 | — | — | — | 207.5 | 134.17 | 1 |
| Oct 8, 1994 | National Bench PressADFPA · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 207.5 | 134.17 | 1 |
| Jul 16, 1994 | Men's NationalsADFPA · Single-ply · Open | 90 kg90 | 290302.5302.5 | 195200200 | 265272.5· | 750 | 484.95 | 7 |
| May 27, 1989 | Junior NationalsAPF · Single-ply · Open | 90 kg90 | — | — | — | — | — | DQ |
| Jul 16, 1988 | Senior NationalsAPF · Single-ply · Open | 82.5 kg82.5 | 300300310 | 205210215 | 262.5272.5272.5 | 777.5 | 526.67 | 5 |
| Jun 27, 1987 | Senior NationalsAPF · Single-ply · Open | 82.5 kg82.5 | 302.5312.5312.5 | 202.5210210 | 265277.5277.5 | 770 | 521.59 | 4 |
| May 9, 1987 | Junior NationalsAPF · Single-ply · Open | 82.5 kg82.5 | 299.37310.71310.71 | 204.12210.92210.92 | 272.16281.23281.23 | 775.64 | 525.41 | 3 |
| Dec 13, 1986 | YMCA NationalsUSPF · Single-ply · Open | 82.5 kg82.5 | 300300312.5 | 207.5212.5212.5 | 265275280 | 782.5 | 530.06 | 3 |
| Jun 28, 1986 | Senior NationalsAPF · Single-ply · Open | 82.5 kg82.5 | 300300300 | — | — | — | — | DQ |
| Dec 14, 1985 | YMCA NationalsUSPF · Single-ply · Open | 82.5 kg82.3 | 22.68294.84301.64 | 199.58199.58204.12 | 263.08272.16272.16 | 757.5 | 513.83 | 5 |
| Nov 24, 1985 | Coors Bench Press OpenUSPF · Raw · Bench only · Open | 90 kg90 | — | — | — | 206.38 | 133.45 | 1 |
| Oct 26, 1985 | Badger State ChampionshipsUSPF · Single-ply · Open | 90 kg90 | — | — | — | — | — | DQ |
| Jun 30, 1985 | Haynes Apperson FestivalUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 741.62 | 502.37 | 1 |
| May 15, 1985 | 15th Annual Bob Moon MemorialUSPF · Single-ply · Open | 90 kg90 | — | — | — | 747.5 | 483.33 | 2 |
| Apr 13, 1985 | Indiana State ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 721.21 | 488.54 | 3 |
| Mar 2, 1985 | Miller Bench Press ChampionshipsUSPF · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 181.44 | 117.32 | 5 |
| Dec 1, 1984 | Midwest OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 725.75 | 491.62 | 3 |
| Jun 23, 1984 | Freedom Festival OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 709.87 | 480.86 | 1 |
| Jun 16, 1984 | Metro Detroit OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Mar 31, 1984 | South Chicago YMCA Open BenchUSPF · Raw · Bench only · Open | 90 kg90 | — | — | — | 183.71 | 118.79 | 2 |
| Feb 25, 1984 | Indiana State ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 705 | 477.56 | 1 |
| Oct 22, 1983 | Badger State OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 747.5 | 506.35 | 2 |
| Jun 4, 1983 | Junior NationalsUSPF · Single-ply · Open | 82.5 kg81.6 | 265265265 | — | — | — | — | DQ |
| Oct 31, 1982 | Northern Illinois Bench PressUSPF · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 174.63 | 118.29 | 3 |
| Oct 10, 1982 | Metro Detroit Open Bench PressUSPF · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 170.1 | 115.22 | 3 |
| Oct 3, 1982 | Indiana Bench Press MeetUSPF · Raw · Bench only · Open | 75 kg75 | — | — | — | 167.83 | 120.40 | 2 |
| Apr 4, 1982 | Grand Rapids Open Bench PressUSPF · Raw · Bench only · Open | 75 kg75 | — | — | — | 156.49 | 112.27 | 2 |
| Aug 1, 1981 | Lamb's/Indiana University Bench PressUSA-UA · Raw · Bench only · Open | 75 kg75 | — | — | — | 138.35 | 99.26 | 4 |
| May 23, 1981 | Smos World Gym Open Bench PressUSA-UA · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 133.81 | 103.13 | 1 |
- National Bench Press Championships3
Sep 18, 1999 · USAPL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- National Bench Press Championships1
Sep 18, 1999 · USAPL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- National Bench Press Championships3
Sep 26, 1998 · USAPL · Single-ply
SQ—
BP205
DL—
Total205
- World Bench Press Championships4
Oct 27, 1996 · WDFPF · Single-ply
SQ—
BP200
DL—
Total200
- All Midwest Bench Press3
May 19, 1996 · ADFPA · Single-ply
SQ—
BP205
DL—
Total205
- World Bench Press Championships1
Oct 21, 1995 · WDFPF · Single-ply
SQ—
BP195
DL—
Total195
- National Bench Press1
Oct 8, 1994 · ADFPA · Single-ply
SQ—
BP207.5
DL—
Total207.5
- National Bench Press1
Oct 8, 1994 · ADFPA · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Men's Nationals7
Jul 16, 1994 · ADFPA · Single-ply
SQ290
BP195
DL265
Total750
- Junior NationalsDQ
May 27, 1989 · APF · Single-ply
SQ—
BP—
DL—
Total—
- Senior Nationals5
Jul 16, 1988 · APF · Single-ply
SQ300
BP215
DL262.5
Total777.5
- Senior Nationals4
Jun 27, 1987 · APF · Single-ply
SQ302.5
BP202.5
DL265
Total770
- Junior Nationals3
May 9, 1987 · APF · Single-ply
SQ299.37
BP204.12
DL272.16
Total775.64
- YMCA Nationals3
Dec 13, 1986 · USPF · Single-ply
SQ300
BP207.5
DL275
Total782.5
- Senior NationalsDQ
Jun 28, 1986 · APF · Single-ply
SQ—
BP—
DL—
Total—
- YMCA Nationals5
Dec 14, 1985 · USPF · Single-ply
SQ294.84
BP199.58
DL263.08
Total757.5
- Coors Bench Press Open1
Nov 24, 1985 · USPF · Raw
SQ—
BP206.38
DL—
Total206.38
- Badger State ChampionshipsDQ
Oct 26, 1985 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Haynes Apperson Festival1
Jun 30, 1985 · USPF · Single-ply
SQ285.76
BP197.31
DL258.55
Total741.62
- 15th Annual Bob Moon Memorial2
May 15, 1985 · USPF · Single-ply
SQ282.5
BP200
DL265
Total747.5
- Indiana State Championships3
Apr 13, 1985 · USPF · Single-ply
SQ272.16
BP195.04
DL254.01
Total721.21
- Miller Bench Press Championships5
Mar 2, 1985 · USPF · Single-ply
SQ—
BP181.44
DL—
Total181.44
- Midwest Open3
Dec 1, 1984 · USPF · Single-ply
SQ281.23
BP188.24
DL256.28
Total725.75
- Freedom Festival Open1
Jun 23, 1984 · USPF · Single-ply
SQ272.16
BP181.44
DL256.28
Total709.87
- Metro Detroit OpenDQ
Jun 16, 1984 · USPF · Single-ply
SQ—
BP181.44
DL—
Total—
- South Chicago YMCA Open Bench2
Mar 31, 1984 · USPF · Raw
SQ—
BP183.71
DL—
Total183.71
- Indiana State Championships1
Feb 25, 1984 · USPF · Single-ply
SQ275
BP180
DL250
Total705
- Badger State Open2
Oct 22, 1983 · USPF · Single-ply
SQ290
BP182.5
DL275
Total747.5
- Junior NationalsDQ
Jun 4, 1983 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Northern Illinois Bench Press3
Oct 31, 1982 · USPF · Raw
SQ—
BP174.63
DL—
Total174.63
- Metro Detroit Open Bench Press3
Oct 10, 1982 · USPF · Raw
SQ—
BP170.1
DL—
Total170.1
- Indiana Bench Press Meet2
Oct 3, 1982 · USPF · Raw
SQ—
BP167.83
DL—
Total167.83
- Grand Rapids Open Bench Press2
Apr 4, 1982 · USPF · Raw
SQ—
BP156.49
DL—
Total156.49
- Lamb's/Indiana University Bench Press4
Aug 1, 1981 · USA-UA · Raw
SQ—
BP138.35
DL—
Total138.35
- Smos World Gym Open Bench Press1
May 23, 1981 · USA-UA · Raw
SQ—
BP133.81
DL—
Total133.81
Competed against
Lifters met at the same meets, same division first.
- Anthony SuccarotteUSA · 3 meets together883kg567.32 DOTS
- Bill LindseyUSA · 3 meets together692.5kg469.09 DOTS
- D. JohnsonUSA · 3 meets together790kg486.26 DOTS
- Dwayne MeeksUSA · 2 meets together817.5kg505.97 DOTS
- Burt RosenfieldUSA · 2 meets together589.67kg381.28 DOTS
- Gerard LarueFrance · 2 meets together—
- Jesse KellumUSA · 2 meets together1,074kg663.38 DOTS
- Chris ConfessoreUSA · 2 meets together890kg577.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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