Lifter profile
Jinkai Cao
6 meets from 2019 to 2024
Top 5.4 %
of ranked men, by best DOTS
Jinkai Cao competed in 6 powerlifting meets between 2019 and 2024, with ChinaPA and WP-China. The best total, 600 kg (raw, -66 kg), was set in December 2022 at South West Powerlifting Championship, 150 kg more than at the first full-power meet in July 2019. With 474.41 DOTS, Jinkai Cao ranks #136 among men in the China rankings and in the top 5.4% of ranked men worldwide.
220kg
May 27, 2023 · ChinaPA
135kg
Dec 17, 2022 · ChinaPA
265kg
Dec 17, 2022 · ChinaPA
600kg
Raw · -66 kg
474.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 27, 2024 | Classic Powerlifting ChampionshipChinaPA · Wraps · O | 67.5 kg64.9 | — | — | — | 500 | 396.72 | 1 |
| May 27, 2023 | Beijing MeetChinaPA · Raw · O | 67.5 kg66.75 | 200220· | 120130135 | 230250· | 600 | 466.22 | 1 |
| Dec 17, 2022 | South West Powerlifting ChampionshipChinaPA · Raw · Bench only · O | 67.5 kg65.2 | — | — | — | 130 | 102.79 | 1 |
| Dec 17, 2022 | South West Powerlifting ChampionshipChinaPA · Raw · O | 67.5 kg65.2 | 180200200 | 120130135 | 220250265 | 600 | 474.41 | 1 |
| Dec 17, 2022 | South West Powerlifting ChampionshipChinaPA · Raw · Deadlift only · O | 67.5 kg65.2 | — | — | — | 260 | 205.58 | 1 |
| Dec 17, 2022 | South West Powerlifting ChampionshipChinaPA · Raw · Push-pull · O | 67.5 kg65.2 | — | — | — | 390 | 308.37 | 1 |
| Dec 26, 2020 | Hardcore Gym OpenWP-China · Raw · M-O | 69 kg69 | 171190210 | 100110120 | 200225245 | 575 | 436.28 | 1 |
| Sep 19, 2020 | Chinese National ChampionshipsChinaPA · Raw · O | 67.5 kg65 | 170185200 | 110120130 | 243260270 | 590 | 467.59 | 1 |
| Jul 13, 2019 | Chinese National ChampionshipsChinaPA · Raw · J | 60 kg59.35 | 140·· | 90·· | 200220240 | 450 | 383.25 | 1 |
- Classic Powerlifting Championship1
Jul 27, 2024 · ChinaPA · Wraps
SQ210
BP120
DL170
Total500
- Beijing Meet1
May 27, 2023 · ChinaPA · Raw
SQ220
BP130
DL250
Total600
- South West Powerlifting Championship1
Dec 17, 2022 · ChinaPA · Raw
SQ—
BP130
DL—
Total130
- South West Powerlifting Championship1
Dec 17, 2022 · ChinaPA · Raw
SQ200
BP135
DL265
Total600
- South West Powerlifting Championship1
Dec 17, 2022 · ChinaPA · Raw
SQ—
BP—
DL260
Total260
- South West Powerlifting Championship1
Dec 17, 2022 · ChinaPA · Raw
SQ—
BP130
DL260
Total390
- Hardcore Gym Open1
Dec 26, 2020 · WP-China · Raw
SQ210
BP120
DL245
Total575
- Chinese National Championships1
Sep 19, 2020 · ChinaPA · Raw
SQ200
BP130
DL260
Total590
- Chinese National Championships1
Jul 13, 2019 · ChinaPA · Raw
SQ140
BP90
DL220
Total450
Competed against
Lifters met at the same meets, same division first.
- Mingfeng DaiChina · 2 meets together697.5kg508.35 DOTS
- Zhonglin BoChina · 1 meet together692.5kg537.21 DOTS
- Tianlin ZangChina · 1 meet together677.5kg503.00 DOTS
- Shengyao LiuChina · 1 meet together640kg464.78 DOTS
- Jiale ShangChina · 1 meet together635kg462.80 DOTS
- Huaxing ZhangChina · 1 meet together635kg455.37 DOTS
- Junfeng ShenChina · 1 meet together542.5kg461.38 DOTS
- Xiaofei WanChina · 3 meets together922.5kg532.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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