Lifter profile

Jiwon Hong

South KoreaWomen-63 kgRawUSAPLWPC-Finland

4 meets from 2022 to 2024

Top 33.6 %

of ranked women, by best DOTS

#118 DOTS · South Korea

Jiwon Hong competed in 4 powerlifting meets between 2022 and 2024, with USAPL and WPC-Finland. The best total, 322.5 kg (raw, -69 kg), was set in August 2023 at Korea Nationals, 10 kg more than at the first full-power meet in December 2022. With 335.34 DOTS, Jiwon Hong ranks #118 among women in the South Korea rankings and in the top 33.6% of ranked women worldwide.

Squat

117.5kg

Apr 29, 2023 · USAPL

Bench press

67.5kg

Apr 6, 2024 · USAPL

Deadlift

142.5kg

Aug 12, 2023 · USAPL

Total

322.5kg

Raw · -69 kg

DOTS

335.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press92 %22/24

Deadlift83 %20/24

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Meet history

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 6, 2024	Iron Souls IIUSAPL · Raw · FR-Jr	60 kg60	102.5107.5110	62.56567.5	125135145	302.5	335.34	1
Apr 6, 2024	Iron Souls IIUSAPL · Raw · FR-O	60 kg60	102.5107.5110	62.56567.5	125135145	302.5	335.34	1
Aug 12, 2023	Korea NationalsUSAPL · Raw · FR-Jr	67.5 kg66.78	110115120	62.56568.5	125135142.5	322.5	335.02	2
Aug 12, 2023	Korea NationalsUSAPL · Raw · FR-O	67.5 kg66.78	110115120	62.56568.5	125135142.5	322.5	335.02	6
Apr 29, 2023	Iron SoulsUSAPL · Raw · FR-Jr	67.5 kg66.34	110117.5122.5	606567.5	120127.5135	320	333.71	1
Apr 29, 2023	Iron SoulsUSAPL · Raw · FR-O	67.5 kg66.34	110117.5122.5	606567.5	120127.5135	320	333.71	1
Dec 17, 2022	XmasWPC-Finland · Wraps · F_JCR_WPC	67.5 kg67.2	110117.5125	6062.565	115125130	312.5	323.46	1
Dec 17, 2022	XmasWPC-Finland · Wraps · F_OCR_WPC	67.5 kg67.2	110117.5125	6062.565	115125130	312.5	323.46	1

Iron Souls II
Apr 6, 2024 · USAPL · Raw
1
SQ
110
BP
67.5
DL
125
Total
302.5
Iron Souls II
Apr 6, 2024 · USAPL · Raw
1
SQ
110
BP
67.5
DL
125
Total
302.5
Korea Nationals
Aug 12, 2023 · USAPL · Raw
2
SQ
115
BP
65
DL
142.5
Total
322.5
Korea Nationals
Aug 12, 2023 · USAPL · Raw
6
SQ
115
BP
65
DL
142.5
Total
322.5
Iron Souls
Apr 29, 2023 · USAPL · Raw
1
SQ
117.5
BP
67.5
DL
135
Total
320
Iron Souls
Apr 29, 2023 · USAPL · Raw
1
SQ
117.5
BP
67.5
DL
135
Total
320
Xmas
Dec 17, 2022 · WPC-Finland · Wraps
1
SQ
117.5
BP
65
DL
130
Total
312.5
Xmas
Dec 17, 2022 · WPC-Finland · Wraps
1
SQ
117.5
BP
65
DL
130
Total
312.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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