Lifter profile
JiWoong Ha
5 meets from 2023 to 2025
Top 60.9 %
of ranked men, by best DOTS
JiWoong Ha competed in 5 powerlifting meets between 2023 and 2025, with USAPL. The best total, 490 kg (raw, -93 kg), was set in October 2024 at Korea LIMITBREAKERS, 30 kg more than at the first full-power meet in December 2023. With 330.79 DOTS, JiWoong Ha ranks #653 among men in the South Korea rankings and in the top 60.9% of ranked men worldwide.
180kg
Oct 5, 2024 · USAPL
115kg
Apr 5, 2025 · USAPL
200kg
Apr 5, 2025 · USAPL
490kg
Raw · -93 kg
330.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 5, 2025 | KING OF BUSANUSAPL · Raw · MR-O | 90 kg83 | 165175182.5 | 110115120 | 190200205 | 490 | 330.79 | 12 |
| Apr 5, 2025 | KING OF BUSANUSAPL · Raw · MR-Jr | 90 kg83 | 165175182.5 | 110115120 | 190200205 | 490 | 330.79 | 5 |
| Nov 16, 2024 | Korea Show & ProveUSAPL · Raw · MR-Jr | 90 kg83.12 | 172.5180180 | 110112.5· | 185200205 | 482.5 | 325.47 | 2 |
| Nov 16, 2024 | Korea Show & ProveUSAPL · Raw · MR-O | 90 kg83.12 | 172.5180180 | 110112.5· | 185200205 | 482.5 | 325.47 | 7 |
| Oct 5, 2024 | Korea LIMITBREAKERSUSAPL · Raw · MR-O | 90 kg86.34 | 165172.5180 | 100105110 | 175187.5200 | 490 | 323.72 | 6 |
| Oct 5, 2024 | Korea LIMITBREAKERSUSAPL · Raw · MR-Jr | 90 kg86.34 | 165172.5180 | 100105110 | 175187.5200 | 490 | 323.72 | 1 |
| Jun 15, 2024 | DR.STRENGTH ClassicUSAPL · Raw · MR-O | 82.5 kg78.04 | 155165175 | 100105110 | 160175190 | 470 | 328.94 | 10 |
| Jun 15, 2024 | DR.STRENGTH ClassicUSAPL · Raw · MR-Jr | 82.5 kg78.04 | 155165175 | 100105110 | 160175190 | 470 | 328.94 | 1 |
| Dec 16, 2023 | ANYONE CAN LIFTUSAPL · Raw · MR-Jr | 82.5 kg79.86 | 160170175 | 100107.5107.5 | 175182.5190 | 460 | 317.52 | 4 |
| Dec 16, 2023 | ANYONE CAN LIFTUSAPL · Raw · MR-O | 82.5 kg79.86 | 160170175 | 100107.5107.5 | 175182.5190 | 460 | 317.52 | 16 |
- KING OF BUSAN12
Apr 5, 2025 · USAPL · Raw
SQ175
BP115
DL200
Total490
- KING OF BUSAN5
Apr 5, 2025 · USAPL · Raw
SQ175
BP115
DL200
Total490
- Korea Show & Prove2
Nov 16, 2024 · USAPL · Raw
SQ172.5
BP110
DL200
Total482.5
- Korea Show & Prove7
Nov 16, 2024 · USAPL · Raw
SQ172.5
BP110
DL200
Total482.5
- Korea LIMITBREAKERS6
Oct 5, 2024 · USAPL · Raw
SQ180
BP110
DL200
Total490
- Korea LIMITBREAKERS1
Oct 5, 2024 · USAPL · Raw
SQ180
BP110
DL200
Total490
- DR.STRENGTH Classic10
Jun 15, 2024 · USAPL · Raw
SQ175
BP105
DL190
Total470
- DR.STRENGTH Classic1
Jun 15, 2024 · USAPL · Raw
SQ175
BP105
DL190
Total470
- ANYONE CAN LIFT4
Dec 16, 2023 · USAPL · Raw
SQ170
BP100
DL190
Total460
- ANYONE CAN LIFT16
Dec 16, 2023 · USAPL · Raw
SQ170
BP100
DL190
Total460
Competed against
Lifters met at the same meets, same division first.
- Seung Heon YeomSouth Korea · 2 meets together666.5kg454.19 DOTS
- DongHyeon KimSouth Korea · 2 meets together695kg472.95 DOTS
- Jaeyoung KimSouth Korea · 1 meet together672.5kg457.89 DOTS
- Jinsol Kim #1South Korea · 1 meet together675kg457.87 DOTS
- Jihwan WangSouth Korea · 1 meet together685kg457.44 DOTS
- Kim Tae WookSouth Korea · 1 meet together685kg467.12 DOTS
- Ji Soo LeeSouth Korea · 3 meets together735kg479.12 DOTS
- Seunghwan KimSouth Korea · 2 meets together620kg501.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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