Lifter profile

Joao Carlos Henques

PortugalMen-83 kgMulti-plyWPC

1 meet in 2011

Top 37.9 %

of ranked men, by best DOTS

#219 DOTS · Portugal

Joao Carlos Henques competed in one powerlifting meet in 2011, with WPC. The best total, 520 kg (multi-ply, -83 kg), was set in June 2011 at European Championships. With 373.70 DOTS, Joao Carlos Henques ranks #219 among men in the Portugal rankings and in the top 37.9% of ranked men worldwide.

Squat

180kg

Jun 25, 2011 · WPC

Bench press

150kg

Jun 25, 2011 · WPC

Deadlift

200kg

Jun 25, 2011 · WPC

Total

520kg

Multi-ply · -83 kg

DOTS

373.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press67 %4/6

Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 25, 2011	European ChampionshipsWPC · Multi-ply · M_JEM_WPC	75 kg74.8	180180230	130140145	170200230	520	373.70	2
Jun 25, 2011	European ChampionshipsWPC · Multi-ply · Bench only · M_JEM_WPC	75 kg75	—	140150155	—	150	107.61	1

European Championships
Jun 25, 2011 · WPC · Multi-ply
2
SQ
180
BP
140
DL
200
Total
520
European Championships
Jun 25, 2011 · WPC · Multi-ply
1
SQ
—
BP
150
DL
—
Total
150

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile