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Lifter profile

Joe Kaponga

New ZealandMen120+ kgWrapsGPC-NZ

1 meet in 2024

Top 61.5 %

of ranked men, by best DOTS

#2,121 DOTS · New Zealand

Joe Kaponga competed in one powerlifting meet in 2024, with GPC-NZ. The best total, 620 kg (wraps, 120+ kg), was set in July 2024 at SA3. With 329.73 DOTS, Joe Kaponga ranks #2,121 among men in the New Zealand rankings and in the top 61.5% of ranked men worldwide.

Squat

210kg

Jul 6, 2024 · GPC-NZ

Bench press

180kg

Jul 6, 2024 · GPC-NZ

Deadlift

230kg

Jul 6, 2024 · GPC-NZ

Total

620kg

Wraps · 120+ kg

DOTS

329.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press100 %3/3
Deadlift67 %2/3

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Meet history

1 meet

  • SA3

    Jul 6, 2024 · GPC-NZ · Wraps

    1
    SQ

    210

    BP

    180

    DL

    230

    Total

    620

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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