Lifter profile
Johanna Mona
7 meets from 2021 to 2023
Top 13.6 %
of ranked women, by best DOTS
Johanna Mona competed in 7 powerlifting meets between 2021 and 2023, with NSF. The best total, 400 kg (raw, -76 kg), was set in March 2023 at Bjørgvin SK NM styrkeløft utstyrsfritt, 62.5 kg more than at the first full-power meet in December 2021. With 389.78 DOTS, Johanna Mona ranks #383 among women in the Norway rankings and in the top 13.6% of ranked women worldwide.
135kg
Mar 3, 2023 · NSF
85kg
Mar 3, 2023 · NSF
180kg
Mar 3, 2023 · NSF
400kg
Raw · -76 kg
389.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2023 | Åpent stevneNSF · Raw · Open | 76 kg74.1 | 105110115 | 657075 | 150160160 | 345 | 338.18 | 1 |
| Mar 3, 2023 | Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open | 76 kg74.93 | 122.5130135 | 859090 | 170180185 | 400 | 389.78 | 9 |
| Dec 10, 2022 | Åpent stevneNSF · Raw · Open | 76 kg74.55 | 115122.5125 | 77.582.585 | 160170175 | 385 | 376.18 | 1 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 76 kg74.6 | — | 808587.5 | — | 85 | 83.02 | 6 |
| Jun 18, 2022 | Åpent stevneNSF · Raw · Open | 76 kg74.9 | 110117.5122.5 | 758082.5 | 152.5162.5167.5 | 372.5 | 363.06 | 2 |
| Mar 25, 2022 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 76 kg74.77 | 107.5112.5115 | 758082.5 | 152.5160165 | 355 | 346.32 | 15 |
| Dec 11, 2021 | Åpent stevneNSF · Raw · Juniors 19-23 | 76 kg73.9 | 95100107.5 | 67.572.577.5 | 135145152.5 | 337.5 | 331.31 | 1 |
- Åpent stevne1
Dec 9, 2023 · NSF · Raw
SQ115
BP70
DL160
Total345
- Bjørgvin SK NM styrkeløft utstyrsfritt9
Mar 3, 2023 · NSF · Raw
SQ135
BP85
DL180
Total400
- Åpent stevne1
Dec 10, 2022 · NSF · Raw
SQ125
BP85
DL175
Total385
- NM benkpress utstyrsfritt6
Nov 25, 2022 · NSF · Raw
SQ—
BP85
DL—
Total85
- Åpent stevne2
Jun 18, 2022 · NSF · Raw
SQ122.5
BP82.5
DL167.5
Total372.5
- NM Styrkeløft utstyrsfritt15
Mar 25, 2022 · NSF · Raw
SQ115
BP80
DL160
Total355
- Åpent stevne1
Dec 11, 2021 · NSF · Raw
SQ107.5
BP77.5
DL152.5
Total337.5
Competed against
Lifters met at the same meets, same division first.
- Camilla HatlemNorway · 3 meets together470kg436.86 DOTS
- Alexandra Voll SkroveNorway · 3 meets together510kg451.61 DOTS
- Juliane SlettnesNorway · 2 meets together600kg583.77 DOTS
- Anja Wiggen SkanckeNorway · 2 meets together542.5kg538.28 DOTS
- Signe Elisabeth BeldenNorway · 2 meets together518kg532.24 DOTS
- Anita Camilla BratlandNorway · 2 meets together491kg452.36 DOTS
- Kristine Fellingfors KnutsenNorway · 1 meet together505kg496.10 DOTS
- Maria LetnesNorway · 1 meet together560kg557.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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