Lifter profile
Johannes Ristau
9 meets from 2010 to 2017
Top 50.7 %
of ranked men, by best DOTS
Johannes Ristau competed in 9 powerlifting meets between 2010 and 2017, with BVDK. The best total, 450 kg (single-ply, -74 kg), was set in March 2010 at 2. Runde Thüringer Landesmeisterschaft Mannschaft KDK. With 349.86 DOTS, Johannes Ristau ranks #4,474 among men in the Germany rankings and in the top 50.7% of ranked men worldwide.
155kg
Mar 13, 2010 · BVDK
112.5kg
May 29, 2010 · BVDK
190kg
Mar 13, 2010 · BVDK
450kg
Single-ply · -74 kg
349.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 7, 2017 | TLM KDKBVDK · Raw · Open | 74 kg72.15 | 125135140 | 100105110 | 160170180 | 430 | 316.41 | 2 |
| Oct 7, 2017 | TLM KDKBVDK · Raw · Open | 74 kg72.15 | 125135140 | 100105110 | 160170180 | 430 | 316.41 | 2 |
| Oct 8, 2016 | TLM KDKBVDK · Raw · Open | 74 kg72.75 | 120130140 | 97.5102.5107.5 | 160175180 | 407.5 | 298.20 | 1 |
| Jun 4, 2016 | TLM BankdrueckenBVDK · Raw · Bench only · Open | 74 kg72.6 | — | 100105110 | — | 105 | 76.94 | 3 |
| Jan 16, 2016 | TLMM KDK 1. RundeBVDK · Single-ply · Open | 74 kg71.55 | 112.5120130 | 95100105 | 152.5162.5172.5 | 397.5 | 294.14 | 7 |
| Mar 14, 2015 | TLMM KDK 2. RundeBVDK · Single-ply · Open | 74 kg69.75 | 100110120 | 859095 | 140150160 | 375 | 282.38 | 4 |
| May 12, 2012 | Thüringer Landesmeisterschaft BDBVDK · Single-ply · Bench only · Open | 74 kg66.4 | — | 105110120 | — | 110 | 85.80 | 2 |
| Sep 10, 2011 | Thüringer Meisterschaft KDKBVDK · Single-ply · Juniors | 74 kg67.6 | 100110· | 809095 | 120140160 | 360 | 277.17 | 2 |
| May 29, 2010 | Thüringer Landesmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Juniors | 67.5 kg66.9 | — | 100107.5112.5 | — | 112.5 | 87.27 | 2 |
| Mar 13, 2010 | 2. Runde Thüringer Landesmeisterschaft Mannschaft KDKBVDK · Single-ply · Open | 67.5 kg66.7 | 140155160 | 100105110 | 170180190 | 450 | 349.86 | 1 |
- TLM KDK2
Oct 7, 2017 · BVDK · Raw
SQ140
BP110
DL180
Total430
- TLM KDK2
Oct 7, 2017 · BVDK · Raw
SQ140
BP110
DL180
Total430
- TLM KDK1
Oct 8, 2016 · BVDK · Raw
SQ140
BP107.5
DL160
Total407.5
- TLM Bankdruecken3
Jun 4, 2016 · BVDK · Raw
SQ—
BP105
DL—
Total105
- TLMM KDK 1. Runde7
Jan 16, 2016 · BVDK · Single-ply
SQ130
BP105
DL162.5
Total397.5
- TLMM KDK 2. Runde4
Mar 14, 2015 · BVDK · Single-ply
SQ120
BP95
DL160
Total375
- Thüringer Landesmeisterschaft BD2
May 12, 2012 · BVDK · Single-ply
SQ—
BP110
DL—
Total110
- Thüringer Meisterschaft KDK2
Sep 10, 2011 · BVDK · Single-ply
SQ110
BP90
DL160
Total360
- Thüringer Landesmeisterschaft Bankdrücken2
May 29, 2010 · BVDK · Single-ply
SQ—
BP112.5
DL—
Total112.5
- 2. Runde Thüringer Landesmeisterschaft Mannschaft KDK1
Mar 13, 2010 · BVDK · Single-ply
SQ155
BP105
DL190
Total450
Competed against
Lifters met at the same meets, same division first.
- Peter SchmidtUSA · 4 meets together710kg484.31 DOTS
- Michel EhrlicherGermany · 3 meets together617.5kg451.26 DOTS
- Mathias WernerGermany · 6 meets together765kg462.26 DOTS
- Sascha SternGermany · 5 meets together757.5kg499.19 DOTS
- Steffen SpörlGermany · 5 meets together752.5kg495.75 DOTS
- André JustusGermany · 5 meets together725kg463.75 DOTS
- Michael HildebrandtGermany · 4 meets together735kg467.64 DOTS
- Tobias ZinserlingGermany · 3 meets together1,040.5kg559.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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