Lifter profile
John Alejo C Nefalar
3 meets from 2022 to 2023
Top 9.5 %
of ranked men, by best DOTS
John Alejo C Nefalar competed in 3 powerlifting meets between 2022 and 2023, with PAP and AsianPF. The best total, 705 kg (raw, -93 kg), was set in December 2023 at Asian Classic Powerlifting Championships, 107.5 kg more than at the first full-power meet in July 2022. With 450.08 DOTS, John Alejo C Nefalar ranks #70 among men in the Philippines rankings and in the top 9.5% of ranked men worldwide.
260kg
Dec 11, 2023 · AsianPF
170kg
Dec 11, 2023 · AsianPF
275kg
Dec 11, 2023 · AsianPF
705kg
Raw · -93 kg
450.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 93 kg92.35 | 232.5250260 | 152.5162.5170 | 247.5265275 | 705 | 450.08 | 6 |
| Feb 4, 2023 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting ChampionshipsPAP · Raw · College | 93 kg89.35 | — | — | — | 636.5 | 413.07 | 1 |
| Feb 4, 2023 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting ChampionshipsPAP · Raw · Open | 93 kg89.35 | — | — | — | 636.5 | 413.07 | 1 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Open | 83 kg82.84 | — | — | — | 597.5 | 403.80 | 5 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Junior | 83 kg82.84 | — | — | — | 597.5 | 403.80 | 3 |
- Asian Classic Powerlifting Championships6
Dec 11, 2023 · AsianPF · Raw
SQ260
BP170
DL275
Total705
- Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships1
Feb 4, 2023 · PAP · Raw
SQ235.5
BP151
DL250
Total636.5
- Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships1
Feb 4, 2023 · PAP · Raw
SQ235.5
BP151
DL250
Total636.5
- Unleashed: Dewfoam Raw Nationals5
Jul 23, 2022 · PAP · Raw
SQ212.5
BP140
DL245
Total597.5
- Unleashed: Dewfoam Raw Nationals3
Jul 23, 2022 · PAP · Raw
SQ212.5
BP140
DL245
Total597.5
Competed against
Lifters met at the same meets, same division first.
- Mark Jason GalauranPhilippines · 2 meets together875kg556.63 DOTS
- Nestor Jr A RedullaPhilippines · 2 meets together750.5kg478.25 DOTS
- Yosuke HoriguchiJapan · 1 meet together900.5kg562.06 DOTS
- Mehdi Tahmasebi BoldajiIran · 1 meet together825kg525.45 DOTS
- Adiyatumur EnkhbaatarMongolia · 1 meet together795kg520.76 DOTS
- Konstantin KhardinUzbekistan · 1 meet together782.5kg509.13 DOTS
- Mohammad AlhajeriKuwait · 1 meet together792.5kg506.02 DOTS
- Chai Bor RenMalaysia · 1 meet together790kg505.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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