Lifter profile
John Allan Ralf
CanadaMen-105 kgRawIPF
1 meet in 2023
John Allan Ralf competed in one powerlifting meet in 2023, with IPF. Best competition lifts: bench press 165 kg.
Squat
—
Bench press
165kg
May 20, 2023 · IPF
Deadlift
—
Total
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DOTS
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Squat—
Bench press67 %2/3
Deadlift—
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 105 kg103.15 | — | 157.5165165 | — | 165 | 100.24 | 2 |
- World Classic & Equipped Bench Press Championships2
May 20, 2023 · IPF · Raw
SQ—
BP165
DL—
Total165
Competed against
Lifters met at the same meets, same division first.
- Jiří HorníkCzechia · 1 meet together840kg545.67 DOTS
- Olivér SusaHungary · 1 meet together830kg496.14 DOTS
- Tom WewegeSouth Africa · 1 meet together788kg475.67 DOTS
- Jussi KuusikkoFinland · 1 meet together772.5kg468.41 DOTS
- Uwe HeringGermany · 1 meet together727.5kg462.40 DOTS
- Maxim UebelSweden · 1 meet together765kg461.63 DOTS
- Josef ErikssonSweden · 1 meet together675.5kg456.64 DOTS
- Ashley Watson #2England · 1 meet together750kg448.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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