Lifter profile
John Allen
35 meets from 1984 to 2026
Top 2.9 %
of ranked men, by best DOTS
John Allen competed in 35 powerlifting meets between 1984 and 2026, with THSPA, USPA, USAPL, and 7 more. The best total, 807.39 kg (multi-ply, -105 kg), was set in December 2016 at Buckeye Brawl, 256.27 kg more than at the first full-power meet in March 1984. With 498.00 DOTS, John Allen ranks #6,949 among men in the USA rankings and in the top 2.9% of ranked men worldwide.
303.91kg
Dec 10, 2016 · IPA
229.06kg
Jun 17, 2017 · SPF
299.37kg
Jan 23, 2021 · RPS
807.39kg
Multi-ply · -105 kg
498.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2026 | Boys Region 3 Division 3THSPA · Unlimited · Boys | 82.1 kg80.74 | — | — | — | 585.13 | 401.30 | 4 |
| Feb 12, 2026 | Arp InvitationalTHSPA · Unlimited · Boys | 82.1 kg79.38 | — | — | — | — | — | DQ |
| Jan 22, 2026 | TroupTHSPA · Unlimited · Boys | 82.1 kg76.93 | — | — | — | 601.01 | 424.34 | 2 |
| Mar 7, 2025 | Boys Region 3 Division 3THSPA · Unlimited · Boys | 74.8 kg74.3 | — | — | — | 548.85 | 396.14 | 5 |
| Feb 19, 2025 | Sabine Cardinal Boys LCQTHSPA · Unlimited · Boys | 74.8 kg74.84 | — | — | — | 530.7 | 381.26 | 2 |
| Feb 6, 2025 | Arp InvitationalTHSPA · Unlimited · Boys | 74.8 kg73.94 | — | — | — | 523.9 | 379.32 | 4 |
| Jan 30, 2025 | Bullard Powerlifting Boys MeetTHSPA · Unlimited · Boys | 74.8 kg74.12 | — | — | — | 539.77 | 390.20 | 1 |
| Jan 16, 2025 | Troup Boys MeetTHSPA · Unlimited · Boys | 74.8 kg74.12 | — | — | — | 512.56 | 370.53 | 2 |
| Feb 15, 2024 | Arp Tiger InvitationalTHSPA · Unlimited · Boys | 74.8 kg72.03 | — | — | — | 471.74 | 347.51 | 3 |
| Jan 27, 2024 | Bullard Panther InvitationalTHSPA · Unlimited · Boys | 74.8 kg70.44 | — | — | — | 471.74 | 352.82 | 2 |
| Jan 18, 2024 | Troup Boys MeetTHSPA · Unlimited · Boys | 74.8 kg70.94 | — | — | — | 462.66 | 344.35 | 2 |
| Nov 12, 2022 | Muscle Mine War in WestminsterUSPA · Raw · Juniors 20-23 | 82.5 kg76.8 | 115125130 | 657580 | 165177.5190 | 400 | 282.71 | 2 |
| Jan 23, 2021 | Winter WarfareRPS · Raw · Push-pull · Pro Open | 100 kg97.89 | — | — | — | 503.49 | 312.83 | 1 |
| Dec 7, 2019 | Rocky Memorial XAPA · Wraps · Open | 125 kg118.89 | 217.72242.67263.08 | 149.69165.56181.44 | 61.23·· | 469.47 | 270.46 | 2 |
| Oct 12, 2019 | John Griffin OpenUSPA · Raw · Open | 82.5 kg80.8 | 105110115 | 72.57580 | 145152.5160 | 355 | 243.37 | 6 |
| Aug 24, 2019 | North Carolina State ChampionshipUSPA · Raw · Deadlift only · Masters 80+ | 60 kg58 | — | — | — | 102.5 | 89.00 | 1 |
| Jun 17, 2017 | Kentucky Lift Inc.SPF · Multi-ply · Push-pull · Open | 100 kg96.16 | — | — | — | 519.36 | 325.30 | 1 |
| Dec 10, 2016 | Buckeye BrawlIPA · Multi-ply · Pro Open | 100 kg99.52 | — | — | — | 807.39 | 498.00 | 1 |
| Aug 20, 2016 | 6 State Border BrawlAPA · Wraps · Juniors 20-23 | 100 kg98.43 | 181.44215.46215.46 | 106.59124.74151.95 | 181.44215.46233.6 | 539.77 | 334.55 | 1 |
| Jan 31, 2015 | Copperas Cove High SchoolTHSPA · Single-ply · Boys | 82.1 kg74.89 | — | — | — | 496.68 | 356.66 | 4 |
| Jan 15, 2015 | Midway InvitationalTHSPA · Single-ply · Boys | 74.8 kg73.03 | — | — | — | 471.74 | 344.34 | 4 |
| Feb 13, 2014 | Temple Powerlifting ChampionshipTHSPA · Single-ply · Boys | 74.8 kg70.4 | — | — | — | 449.06 | 335.99 | 8 |
| Jan 16, 2014 | MIDWAY INVITATIONALTHSPA · Single-ply · Boys | 74.8 kg70.31 | — | — | — | 437.72 | 327.79 | 2 |
| Feb 14, 2013 | H.O.T. Powerlifting ChampionshipTHSPA · Single-ply · Boys | 89.8 kg89.81 | — | — | — | — | — | DQ |
| Feb 7, 2013 | SAN SABA MEETTHSPA · Single-ply · Boys | 89.8 kg89.18 | — | — | — | 324.32 | 210.68 | 21 |
| Feb 6, 2013 | Belton InvitationalTHSPA · Single-ply · Boys | 74.8 kg68.4 | — | — | — | 390.09 | 297.82 | 14 |
| Jan 26, 2013 | Dublin Powerlifting InvitationalTHSPA · Single-ply · Boys | 89.8 kg88.9 | — | — | — | 308.44 | 200.69 | 15 |
| Jul 15, 2006 | Ironworks BP & DL IIUSAPL · Single-ply · Bench only · M-Jr | 67.5 kg67.5 | — | — | — | 124.74 | 96.14 | 1 |
| Nov 23, 2002 | Longhorn OpenUSAPL · Single-ply · M-C | 90 kg90 | — | — | — | 445 | 287.74 | 11 |
| Nov 2, 2002 | LA Tech MeetUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 401.43 | 259.56 | 2 |
| Jul 10, 1999 | BP & DL NationalsWNPF · Raw · Bench only · LT | 110 kg110 | — | — | — | 190 | 112.53 | 2 |
| Jul 10, 1999 | BP & DL NationalsWNPF · Single-ply · Bench only · 20-23 | 110 kg110 | — | — | — | 190 | 112.53 | 2 |
| Aug 16, 1997 | World CupNASA · Single-ply · int | 93 kg90.72 | — | — | — | 702.5 | 452.43 | 1 |
| Aug 16, 1997 | World CupNASA · Single-ply · pure | 93 kg90.72 | — | — | — | 702.5 | 452.43 | 2 |
| Aug 16, 1997 | World CupNASA · Single-ply · nat | 93 kg90.72 | — | — | — | 702.5 | 452.43 | 1 |
| Mar 31, 1984 | Region VI High School MeetTHSPA · Single-ply · High School | 90 kg90 | — | — | — | 580.6 | 375.42 | 4 |
| Mar 3, 1984 | Dr Pepper North Mesquite MeetTHSPA · Single-ply · High School | 90 kg90 | — | — | — | 551.12 | 356.35 | 3 |
| Jan 21, 1984 | Louisiana Tech Invitational High School MeetLHSPLA · Single-ply · High School | 90 kg90 | — | — | — | — | — | DQ |
- Boys Region 3 Division 34
Mar 6, 2026 · THSPA · Unlimited
SQ238.14
BP129.27
DL217.72
Total585.13
- Arp InvitationalDQ
Feb 12, 2026 · THSPA · Unlimited
SQ219.99
BP—
DL—
Total—
- Troup2
Jan 22, 2026 · THSPA · Unlimited
SQ233.6
BP133.81
DL233.6
Total601.01
- Boys Region 3 Division 35
Mar 7, 2025 · THSPA · Unlimited
SQ222.26
BP111.13
DL215.46
Total548.85
- Sabine Cardinal Boys LCQ2
Feb 19, 2025 · THSPA · Unlimited
SQ213.19
BP108.86
DL208.65
Total530.7
- Arp Invitational4
Feb 6, 2025 · THSPA · Unlimited
SQ208.65
BP104.33
DL210.92
Total523.9
- Bullard Powerlifting Boys Meet1
Jan 30, 2025 · THSPA · Unlimited
SQ222.26
BP108.86
DL208.65
Total539.77
- Troup Boys Meet2
Jan 16, 2025 · THSPA · Unlimited
SQ204.12
BP104.33
DL204.12
Total512.56
- Arp Tiger Invitational3
Feb 15, 2024 · THSPA · Unlimited
SQ190.51
BP97.52
DL183.7
Total471.74
- Bullard Panther Invitational2
Jan 27, 2024 · THSPA · Unlimited
SQ188.24
BP92.99
DL190.51
Total471.74
- Troup Boys Meet2
Jan 18, 2024 · THSPA · Unlimited
SQ181.44
BP92.99
DL188.24
Total462.66
- Muscle Mine War in Westminster2
Nov 12, 2022 · USPA · Raw
SQ130
BP80
DL190
Total400
- Winter Warfare1
Jan 23, 2021 · RPS · Raw
SQ—
BP204.12
DL299.37
Total503.49
- Rocky Memorial X2
Dec 7, 2019 · APA · Wraps
SQ242.67
BP165.56
DL61.23
Total469.47
- John Griffin Open6
Oct 12, 2019 · USPA · Raw
SQ115
BP80
DL160
Total355
- North Carolina State Championship1
Aug 24, 2019 · USPA · Raw
SQ—
BP—
DL102.5
Total102.5
- Kentucky Lift Inc.1
Jun 17, 2017 · SPF · Multi-ply
SQ—
BP229.06
DL290.3
Total519.36
- Buckeye Brawl1
Dec 10, 2016 · IPA · Multi-ply
SQ303.91
BP229.06
DL274.42
Total807.39
- 6 State Border Brawl1
Aug 20, 2016 · APA · Wraps
SQ181.44
BP124.74
DL233.6
Total539.77
- Copperas Cove High School4
Jan 31, 2015 · THSPA · Single-ply
SQ208.65
BP117.93
DL170.1
Total496.68
- Midway Invitational4
Jan 15, 2015 · THSPA · Single-ply
SQ188.24
BP113.4
DL170.1
Total471.74
- Temple Powerlifting Championship8
Feb 13, 2014 · THSPA · Single-ply
SQ170.1
BP106.59
DL172.37
Total449.06
- MIDWAY INVITATIONAL2
Jan 16, 2014 · THSPA · Single-ply
SQ165.56
BP104.33
DL167.83
Total437.72
- H.O.T. Powerlifting ChampionshipDQ
Feb 14, 2013 · THSPA · Single-ply
SQ147.42
BP63.5
DL—
Total—
- SAN SABA MEET21
Feb 7, 2013 · THSPA · Single-ply
SQ142.88
BP68.04
DL113.4
Total324.32
- Belton Invitational14
Feb 6, 2013 · THSPA · Single-ply
SQ154.22
BP86.18
DL149.69
Total390.09
- Dublin Powerlifting Invitational15
Jan 26, 2013 · THSPA · Single-ply
SQ129.27
BP65.77
DL113.4
Total308.44
- Ironworks BP & DL II1
Jul 15, 2006 · USAPL · Single-ply
SQ—
BP124.74
DL—
Total124.74
- Longhorn Open11
Nov 23, 2002 · USAPL · Single-ply
SQ142.5
BP130
DL172.5
Total445
- LA Tech Meet2
Nov 2, 2002 · USAPL · Single-ply
SQ136.08
BP113.4
DL151.95
Total401.43
- BP & DL Nationals2
Jul 10, 1999 · WNPF · Raw
SQ—
BP190
DL—
Total190
- BP & DL Nationals2
Jul 10, 1999 · WNPF · Single-ply
SQ—
BP190
DL—
Total190
- World Cup1
Aug 16, 1997 · NASA · Single-ply
SQ275
BP167.5
DL260
Total702.5
- World Cup2
Aug 16, 1997 · NASA · Single-ply
SQ275
BP167.5
DL260
Total702.5
- World Cup1
Aug 16, 1997 · NASA · Single-ply
SQ275
BP167.5
DL260
Total702.5
- Region VI High School Meet4
Mar 31, 1984 · THSPA · Single-ply
SQ—
BP—
DL—
Total580.6
- Dr Pepper North Mesquite Meet3
Mar 3, 1984 · THSPA · Single-ply
SQ—
BP—
DL—
Total551.12
- Louisiana Tech Invitational High School MeetDQ
Jan 21, 1984 · LHSPLA · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Brett WellsUSA · 9 meets together666.78kg465.75 DOTS
- Jackson SherwoodUSA · 5 meets together637.3kg459.46 DOTS
- Antonio PonceUSA · 4 meets together712.14kg488.73 DOTS
- Princeton LoveUSA · 2 meets together762.04kg525.77 DOTS
- David ReyesUSA · 2 meets together702.5kg459.87 DOTS
- Garrett LivelyUSA · 2 meets together666.78kg455.83 DOTS
- Aldo EspinozaUSA · 2 meets together653.17kg450.06 DOTS
- Caden KingUSA · 1 meet together907.18kg527.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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