Lifter profile
John Cao
10 meets from 1980 to 1988
Top 17.6 %
of ranked men, by best DOTS
John Cao competed in 10 powerlifting meets between 1980 and 1988, with USPF. The best total, 545 kg (single-ply, -74 kg), was set in November 1986 at Drug Free Regionals, 41.51 kg more than at the first full-power meet in February 1980. With 420.06 DOTS, John Cao ranks #45,565 among men in the USA rankings and in the top 17.6% of ranked men worldwide.
205kg
Feb 13, 1988 · USPF
122.5kg
Feb 14, 1987 · USPF
227.5kg
Nov 1, 1986 · USPF
545kg
Single-ply · -74 kg
420.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 1988 | Natural NationalsUSPF · Single-ply · Pure | 67.5 kg67.5 | — | — | — | 527.5 | 406.57 | 11 |
| Feb 13, 1988 | Natural NationalsUSPF · Single-ply · Class II | 67.5 kg67.5 | — | — | — | 527.5 | 406.57 | 4 |
| Feb 14, 1987 | Natural NationalsUSPF · Single-ply · Class III | 67.5 kg67.5 | 190207.5207.5 | 110122.5125 | 210220220 | 522.5 | 402.72 | 6 |
| Nov 1, 1986 | Drug Free RegionalsUSPF · Single-ply · Division 3 | 67.5 kg67.5 | — | — | — | 545 | 420.06 | 3 |
| Jun 8, 1985 | Bigfoot Powerlifting MeetUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 512.56 | 395.05 | 2 |
| Mar 6, 1982 | Pacific Northwest OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 539.78 | 416.03 | 3 |
| Feb 21, 1981 | Pacific Northwest OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 514.83 | 396.80 | 5 |
| Apr 19, 1980 | Northwestern USA OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 501.22 | 386.31 | 1 |
| Mar 29, 1980 | Region 12USPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 487.61 | 375.82 | 4 |
| Mar 22, 1980 | California State JuniorsUSPF · Single-ply · Junior | 67.5 kg67.5 | — | — | — | 480.81 | 370.58 | 4 |
| Feb 16, 1980 | Pacific Northwest OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 503.49 | 388.06 | 1 |
- Natural Nationals11
Feb 13, 1988 · USPF · Single-ply
SQ205
BP112.5
DL210
Total527.5
- Natural Nationals4
Feb 13, 1988 · USPF · Single-ply
SQ205
BP112.5
DL210
Total527.5
- Natural Nationals6
Feb 14, 1987 · USPF · Single-ply
SQ190
BP122.5
DL210
Total522.5
- Drug Free Regionals3
Nov 1, 1986 · USPF · Single-ply
SQ205
BP112.5
DL227.5
Total545
- Bigfoot Powerlifting Meet2
Jun 8, 1985 · USPF · Single-ply
SQ195.04
BP113.4
DL204.12
Total512.56
- Pacific Northwest Open3
Mar 6, 1982 · USPF · Single-ply
SQ199.58
BP113.4
DL226.8
Total539.78
- Pacific Northwest Open5
Feb 21, 1981 · USPF · Single-ply
SQ188.24
BP117.93
DL208.65
Total514.83
- Northwestern USA Open1
Apr 19, 1980 · USPF · Single-ply
SQ185.97
BP108.86
DL206.38
Total501.22
- Region 124
Mar 29, 1980 · USPF · Single-ply
SQ188.24
BP106.59
DL192.78
Total487.61
- California State Juniors4
Mar 22, 1980 · USPF · Single-ply
SQ181.44
BP106.59
DL192.78
Total480.81
- Pacific Northwest Open1
Feb 16, 1980 · USPF · Single-ply
SQ185.97
BP111.13
DL206.38
Total503.49
Competed against
Lifters met at the same meets, same division first.
- Terry PerkinsUSA · 3 meets together742.5kg504.67 DOTS
- Todd HayatakaUSA · 3 meets together620kg477.86 DOTS
- Larry MillerUSA · 3 meets together640kg459.15 DOTS
- Pat CargniUSA · 3 meets together678.12kg501.69 DOTS
- Shelton LouieUSA · 3 meets together757.5kg489.80 DOTS
- Dan McLaughlinUSA · 3 meets together705kg475.87 DOTS
- T. JonesCanada · 2 meets together665kg489.42 DOTS
- Bill WrightUSA · 2 meets together621.42kg478.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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