Lifter profile
John Carrano
10 meets from 2016 to 2021
Top 48.9 %
of ranked men, by best DOTS
John Carrano competed in 10 powerlifting meets between 2016 and 2021, with APF and WPC. The best total, 590 kg (wraps, -120 kg), was set in June 2017 at Equipped Nationals, 72.5 kg more than at the first full-power meet in April 2016. With 353.10 DOTS, John Carrano ranks #137,735 among men in the USA rankings and in the top 48.9% of ranked men worldwide.
195kg
Jun 15, 2017 · APF
167.5kg
Nov 5, 2018 · WPC
227.5kg
Jun 15, 2017 · APF
590kg
Wraps · -120 kg
353.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 4, 2021 | Raw Power ChallengeAPF · Wraps · M_MCR_5_APF | 100 kg96.85 | 127.5137.5147.5 | 115122.5137.5 | 125142.5157.5 | 427.5 | 266.89 | 1 |
| Oct 26, 2019 | CanAm ChampionshipsWPC · Wraps · M_MCR_5_WPC | 110 kg108.35 | 177.5177.5177.5 | 60·· | 190210220 | 447.5 | 266.57 | 1 |
| Nov 5, 2018 | World ChampionshipsWPC · Wraps · M_MCR_5_WPC | 110 kg107.2 | 167.5182.5190 | 147.5160167.5 | 200215227.5 | 565 | 337.96 | 1 |
| Jun 8, 2018 | Equipped NationalsAPF · Wraps · M_MCR_5_APF | 110 kg108.25 | 172.5185192.5 | 147.5160165 | 195212.5227.5 | 557.5 | 332.21 | 1 |
| Mar 24, 2018 | IL State MeetAPF · Wraps · M_MCR_5_APF | 110 kg107.7 | 170170182.5 | 152.5162.5170 | 185200217.5 | 562.5 | 335.85 | 1 |
| Jun 15, 2017 | Equipped NationalsAPF · Wraps · M_MCR_4_APF | 110 kg107.05 | 170185195 | 147.5160167.5 | 190210227.5 | 590 | 353.10 | 1 |
| Mar 25, 2017 | IL State MeetAPF · Wraps · M_MCR_4_APF | 110 kg107.7 | 172.5185185 | 147.5160167.5 | 187.5200215 | 547.5 | 326.90 | 1 |
| Dec 17, 2016 | IL Raw Power ChallengeAPF · Wraps · M_MCR_4_APF | 110 kg106.5 | 172.5172.5187.5 | 147.5160165 | 190210220 | 562.5 | 337.33 | 1 |
| Jul 30, 2016 | Chicago Summer Bash 13APF · Wraps · M_OCR_APF | 110 kg107.8 | 167.5182.5192.5 | 145155162.5 | 182.5202.5217.5 | 562.5 | 335.73 | 4 |
| Apr 2, 2016 | Illinois State MeetAPF · Wraps · M_MCR_4_APF | 110 kg106.1 | 150162.5175 | 137.5145155 | 167.5182.5197.5 | 517.5 | 310.80 | 1 |
- Raw Power Challenge1
Dec 4, 2021 · APF · Wraps
SQ147.5
BP122.5
DL157.5
Total427.5
- CanAm Championships1
Oct 26, 2019 · WPC · Wraps
SQ177.5
BP60
DL210
Total447.5
- World Championships1
Nov 5, 2018 · WPC · Wraps
SQ182.5
BP167.5
DL215
Total565
- Equipped Nationals1
Jun 8, 2018 · APF · Wraps
SQ185
BP160
DL212.5
Total557.5
- IL State Meet1
Mar 24, 2018 · APF · Wraps
SQ182.5
BP162.5
DL217.5
Total562.5
- Equipped Nationals1
Jun 15, 2017 · APF · Wraps
SQ195
BP167.5
DL227.5
Total590
- IL State Meet1
Mar 25, 2017 · APF · Wraps
SQ172.5
BP160
DL215
Total547.5
- IL Raw Power Challenge1
Dec 17, 2016 · APF · Wraps
SQ187.5
BP165
DL210
Total562.5
- Chicago Summer Bash 134
Jul 30, 2016 · APF · Wraps
SQ182.5
BP162.5
DL217.5
Total562.5
- Illinois State Meet1
Apr 2, 2016 · APF · Wraps
SQ175
BP145
DL197.5
Total517.5
Competed against
Lifters met at the same meets, same division first.
- Bernie FerroUSA · 5 meets together802.86kg475.51 DOTS
- Scott JohnsonUSA · 3 meets together797.5kg509.13 DOTS
- Ricco BertolettiUSA · 3 meets together792.5kg470.83 DOTS
- Chris NobleUSA · 2 meets together792.5kg472.67 DOTS
- Orlando GarciaUSA · 2 meets together916.26kg563.97 DOTS
- Curtis KrumpUSA · 2 meets together842.5kg489.92 DOTS
- Aaron LundgaardUSA · 2 meets together816.47kg484.25 DOTS
- Timothy JamesUSA · 2 meets together807.39kg478.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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