Lifter profile
John Caruso
28 meets from 2010 to 2025
Top 2.1 %
of ranked men, by best DOTS
John Caruso competed in 28 powerlifting meets between 2010 and 2025, with USAPL, THSPA, NASA, and 5 more. The best total, 910 kg (single-ply, 120+ kg), was set in May 2016 at Open Nationals, 372.49 kg more than at the first full-power meet in January 2010. With 508.84 DOTS, John Caruso ranks #5,220 among men in the USA rankings and in the top 2.1% of ranked men worldwide.
335kg
Apr 10, 2015 · USAPL
295kg
Apr 19, 2016 · IPF
303.5kg
Aug 19, 2017 · NASA
910kg
Single-ply · 120+ kg
508.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 13, 2025 | Gameday City LimitsAMP · Raw · MR-O | 120+ kg139 | 245257.5265 | 177.5187.5190 | 280295295 | 732.5 | 402.24 | 2 |
| Aug 19, 2017 | American CupNASA · Wraps · open | 140 kg138.57 | — | — | — | 751 | 412.76 | 1 |
| Nov 4, 2016 | Rise of the Dead Push PullUSAPL · Single-ply · Push-pull · M-Jr | 120+ kg136.9 | — | 165182.5190 | 280302.5320 | 492.5 | 271.62 | 1 |
| Aug 20, 2016 | East Texas OpenNASA · Wraps · jr | 140 kg134.85 | — | — | — | 755 | 418.20 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · M-O | 120+ kg130.6 | 310325340 | 265285302.5 | 275287.5300 | 910 | 508.84 | 5 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · M-Jr | 120+ kg130.6 | 310325340 | 265285302.5 | 275287.5300 | 910 | 508.84 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 120+ kg129.83 | — | 260280295 | — | 295 | 165.25 | 2 |
| Mar 12, 2016 | Texas StateNASA · Single-ply · jr | 140 kg126.05 | — | — | — | — | — | DQ |
| Mar 12, 2016 | Texas StateNASA · Raw · Deadlift only · jr | 140 kg126.05 | — | — | — | 275 | 155.45 | 1 |
| Dec 19, 2015 | Texas Regional ChampionshipsUSAPL · Raw · MR-Jr | 120+ kg123.8 | 240257.5270 | 165182.5187.5 | 275290· | 732.5 | 416.42 | 1 |
| Apr 10, 2015 | Collegiate NationalsUSAPL · Single-ply · M-C | 120+ kg132 | 325335347.5 | 255267.5267.5 | 280287.5295 | 890 | 496.08 | 3 |
| Sep 13, 2014 | Gilmer CookoutNASA · Wraps · open | 140 kg131.09 | — | — | — | 723.5 | 404.10 | 1 |
| Apr 11, 2014 | Collegiate NationalsUSAPL · Single-ply · M-Jr | 120+ kg128.9 | — | — | — | 862.5 | 484.19 | 4 |
| Jan 11, 2014 | Gilmer OpenNASA · Wraps · jr | 140 kg127.01 | — | — | — | 712.5 | 401.80 | 1 |
| Apr 12, 2013 | Collegiate NationalsUSAPL · Single-ply · M-C | 120+ kg126.8 | 277.5290305 | 240245245 | 257.5260260 | 795 | 448.56 | 5 |
| Jan 12, 2013 | E. Texas StateNASA · Wraps · teen | 125 kg122.47 | — | — | — | 670 | 382.22 | 1 |
| Nov 6, 2012 | World ChampionshipsWPC · Multi-ply · M_TEM_3_WPC | 125 kg120.2 | 200230240 | 257.5272.5285 | 250272.5277.5 | 790 | 453.45 | 1 |
| May 26, 2012 | Masters Teen & Junior NationalsAPF · Multi-ply · M_TEM_3_APF | 110 kg104.4 | — | — | — | 790 | 477.55 | 1 |
| Apr 13, 2012 | Collegiate NationalsUSAPL · Single-ply · M-C | 110 kg103.6 | 250260267.5 | 195215220 | 250267.5290 | 750 | 454.80 | 7 |
| Dec 10, 2011 | Holiday ClassicUSAPL · Single-ply · M-T3 | 110 kg105.3 | 227.5237.5255 | 160172.5172.5 | 215250282.5 | 677.5 | 408.13 | 1 |
| Oct 1, 2011 | Texas State Powerlifting ChampionshipUSPA · Single-ply · Bench only · Juniors 18-19 | 110 kg104.51 | — | — | — | 240.4 | 145.26 | 1 |
| Aug 6, 2011 | World CupNASA · Single-ply · teen | 110 kg101.88 | — | — | — | 775 | 473.25 | 1 |
| Aug 6, 2011 | World CupNASA · Single-ply · Bench only · teen | 110 kg101.88 | — | — | — | 230 | 140.45 | 1 |
| Mar 26, 2011 | Boys State MeetTHSPA · Single-ply · Div 3 | 99.7 kg98.61 | — | — | — | 709.87 | 439.62 | 3 |
| Mar 12, 2011 | Regional MeetTHSPA · Single-ply · Div 3 | 99.7 kg99.52 | — | — | — | 700.8 | 432.26 | 1 |
| Feb 19, 2011 | Sulphur SpringsTHSPA · Single-ply · Boys | 99.7 kg99.34 | — | — | — | 650.91 | 401.80 | 1 |
| Jan 25, 2011 | Overton Mustang InvitationalTHSPA · Single-ply · Boys | 99.7 kg98.66 | — | — | — | 625.96 | 387.57 | 1 |
| Feb 27, 2010 | Van Invitational Powerlifting Meet BoysTHSPA · Single-ply · Boys | 99.7 kg97.98 | — | — | — | 612.35 | 380.31 | 2 |
| Feb 20, 2010 | Bullard MeetTHSPA · Single-ply · Boys | 99.7 kg97.52 | — | — | — | 594.21 | 369.82 | 2 |
| Jan 30, 2010 | Quitman Powerlifting MeetTHSPA · Single-ply · Boys | 99.7 kg94.35 | — | — | — | 564.72 | 356.85 | 6 |
| Jan 23, 2010 | OvertonTHSPA · Single-ply · Boys | 99.7 kg95.25 | — | — | — | 537.51 | 338.15 | 3 |
- Gameday City Limits2
Sep 13, 2025 · AMP · Raw
SQ265
BP187.5
DL280
Total732.5
- American Cup1
Aug 19, 2017 · NASA · Wraps
SQ255
BP192.5
DL303.5
Total751
- Rise of the Dead Push Pull1
Nov 4, 2016 · USAPL · Single-ply
SQ—
BP190
DL302.5
Total492.5
- East Texas Open1
Aug 20, 2016 · NASA · Wraps
SQ275
BP185
DL295
Total755
- Open Nationals5
May 20, 2016 · USAPL · Single-ply
SQ325
BP285
DL300
Total910
- Open Nationals1
May 20, 2016 · USAPL · Single-ply
SQ325
BP285
DL300
Total910
- World Bench Press Championships2
Apr 19, 2016 · IPF · Single-ply
SQ—
BP295
DL—
Total295
- Texas StateDQ
Mar 12, 2016 · NASA · Single-ply
SQ325
BP—
DL—
Total—
- Texas State1
Mar 12, 2016 · NASA · Raw
SQ—
BP—
DL275
Total275
- Texas Regional Championships1
Dec 19, 2015 · USAPL · Raw
SQ270
BP187.5
DL275
Total732.5
- Collegiate Nationals3
Apr 10, 2015 · USAPL · Single-ply
SQ335
BP267.5
DL287.5
Total890
- Gilmer Cookout1
Sep 13, 2014 · NASA · Wraps
SQ260
BP175
DL288.5
Total723.5
- Collegiate Nationals4
Apr 11, 2014 · USAPL · Single-ply
SQ330
BP250
DL282.5
Total862.5
- Gilmer Open1
Jan 11, 2014 · NASA · Wraps
SQ260
BP170
DL282.5
Total712.5
- Collegiate Nationals5
Apr 12, 2013 · USAPL · Single-ply
SQ290
BP245
DL260
Total795
- E. Texas State1
Jan 12, 2013 · NASA · Wraps
SQ242.5
BP162.5
DL265
Total670
- World Championships1
Nov 6, 2012 · WPC · Multi-ply
SQ240
BP272.5
DL277.5
Total790
- Masters Teen & Junior Nationals1
May 26, 2012 · APF · Multi-ply
SQ282.5
BP235
DL272.5
Total790
- Collegiate Nationals7
Apr 13, 2012 · USAPL · Single-ply
SQ267.5
BP215
DL267.5
Total750
- Holiday Classic1
Dec 10, 2011 · USAPL · Single-ply
SQ255
BP172.5
DL250
Total677.5
- Texas State Powerlifting Championship1
Oct 1, 2011 · USPA · Single-ply
SQ—
BP240.4
DL—
Total240.4
- World Cup1
Aug 6, 2011 · NASA · Single-ply
SQ267.5
BP230
DL277.5
Total775
- World Cup1
Aug 6, 2011 · NASA · Single-ply
SQ—
BP230
DL—
Total230
- Boys State Meet3
Mar 26, 2011 · THSPA · Single-ply
SQ249.48
BP197.31
DL263.08
Total709.87
- Regional Meet1
Mar 12, 2011 · THSPA · Single-ply
SQ254.01
BP190.51
DL256.28
Total700.8
- Sulphur Springs1
Feb 19, 2011 · THSPA · Single-ply
SQ235.87
BP174.63
DL240.4
Total650.91
- Overton Mustang Invitational1
Jan 25, 2011 · THSPA · Single-ply
SQ226.8
BP158.76
DL240.4
Total625.96
- Van Invitational Powerlifting Meet Boys2
Feb 27, 2010 · THSPA · Single-ply
SQ217.72
BP145.15
DL249.48
Total612.35
- Bullard Meet2
Feb 20, 2010 · THSPA · Single-ply
SQ215.46
BP140.61
DL238.14
Total594.21
- Quitman Powerlifting Meet6
Jan 30, 2010 · THSPA · Single-ply
SQ201.85
BP133.81
DL229.06
Total564.72
- Overton3
Jan 23, 2010 · THSPA · Single-ply
SQ197.31
BP131.54
DL208.65
Total537.51
Competed against
Lifters met at the same meets, same division first.
- Alex HamblinUSA · 3 meets together820kg460.63 DOTS
- Cody KennedyUSA · 2 meets together823.3kg461.00 DOTS
- Cristian CoronadoUSA · 1 meet together805kg463.61 DOTS
- Jerry DanielUSA · 1 meet together868.63kg493.43 DOTS
- Blaine SumnerUSA · 1 meet together1,296kg668.24 DOTS
- Joseph CappellinoUSA · 1 meet together1,170kg614.50 DOTS
- Cooper WageUSA · 1 meet together1,105kg576.09 DOTS
- Jason ChristusUSA · 1 meet together1,000kg532.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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