Lifter profile

John Conda

USAMen-83 kgRawUSAPL

3 meets from 2024 to 2026

Top 26.4 %

of ranked men, by best DOTS

#70,676 DOTS · USA

John Conda competed in 3 powerlifting meets between 2024 and 2026, with USAPL. The best total, 572.5 kg (raw, -83 kg), was set in April 2026 at Virginia Spring Fling, 37.5 kg more than at the first full-power meet in April 2024. With 397.28 DOTS, John Conda ranks #70,676 among men in the USA rankings and in the top 26.4% of ranked men worldwide.

Squat

202.5kg

Apr 18, 2026 · USAPL

Bench press

120kg

Apr 18, 2026 · USAPL

Deadlift

250kg

Apr 18, 2026 · USAPL

Total

572.5kg

Raw · -83 kg

DOTS

397.28

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press89 %8/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 18, 2026	Virginia Spring FlingUSAPL · Raw · MR-O	82.5 kg79.15	185195202.5	110115120	235250262.5	572.5	397.28	3
Nov 17, 2024	Virginia Commonwealth CupUSAPL · Raw · MR-Jr	82.5 kg76.4	180187.5195	110115122.5	225237.5237.5	540	382.91	4
Apr 14, 2024	Mega Novice OpenUSAPL · Raw · MR-T3	90 kg88.9	175177.5195	105112.5120	210220230	535	348.10	1

Virginia Spring Fling
Apr 18, 2026 · USAPL · Raw
3
SQ
202.5
BP
120
DL
250
Total
572.5
Virginia Commonwealth Cup
Nov 17, 2024 · USAPL · Raw
4
SQ
187.5
BP
115
DL
237.5
Total
540
Mega Novice Open
Apr 14, 2024 · USAPL · Raw
1
SQ
195
BP
120
DL
220
Total
535

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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