Lifter profile

John Cook

Men-105 kgWrapsSPFBPUTHSPARAW

13 meets from 1984 to 2019

Top 20.6 %

of ranked men, by best DOTS

John Cook competed in 13 powerlifting meets between 1984 and 2019, with BPU, THSPA, USAPL, and 4 more. The best total, 632.76 kg (wraps, -105 kg), was set in March 2019 at Shamrock Powerlifting, 24.95 kg more than at the first full-power meet in November 1984. With 411.56 DOTS, John Cook is in the top 20.6% of ranked men worldwide.

Squat

240.4kg

Jul 16, 2005 · IPA

Bench press

163.29kg

Jul 16, 2005 · IPA

Deadlift

265.35kg

Mar 16, 2019 · SPF

Total

632.76kg

Wraps · -105 kg

DOTS

411.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %8/12

Bench press67 %8/12

Deadlift92 %11/12

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 16, 2019	Shamrock PowerliftingSPF · Wraps · Open	100 kg96.16	—	—	—	632.76	396.33	1
Sep 1, 2018	Northern QualifierBPU · Raw · M_MR_1_BPU	90 kg88.4	170180180	90100110	200210220	490	319.75	1
May 11, 2018	Bodypower British ChampionshipsBPU · Raw · M_MR_1_BPU	90 kg88.3	155165172.5	8592.595	190200205	465	303.61	2
Apr 28, 2018	The Last OneBPU · Raw · M_MR_1_BPU	90 kg90	140155167.5	809095	190202.5205	462.5	299.05	1
Mar 17, 2018	Northern Qualifier 2BPU · Wraps · M_MCR_1_BPU	90 kg85.5	137.5145147.5	808587.5	185190200	435	288.90	1
Feb 16, 2013	Chapel Hill InvitationalTHSPA · Single-ply · Boys	74.8 kg69.4	—	—	—	—	—	DQ
Feb 13, 2010	Fort StocktonTHSPA · Single-ply · Boys	109.7 kg109.77	—	—	—	333.39	197.61	11
Mar 17, 2007	Ironman National ChampionshipsRAW · Raw · Push-pull · Masters 40-44	75 kg75	—	—	—	231.33	165.96	1
Aug 20, 2005	Virginia StateUSAPL · Single-ply · Push-pull · M-O	75 kg75	—	—	—	225	161.42	1
Jul 16, 2005	World ChampionshipsIPA · Multi-ply · Pro Open	100 kg100	—	—	—	621.42	382.49	4
Jul 9, 2005	Mid Atlantic OpenUSAPL · Single-ply · Push-pull · M-M1	75 kg75	—	—	—	227.25	163.03	1
Jul 9, 2005	Mid Atlantic OpenUSAPL · Raw · Push-pull · MR-O	75 kg75	—	—	—	227.25	163.03	1
Nov 22, 1996	Senior NationalsIPA · Multi-ply · Open	60 kg60	—	—	—	487.61	411.56	1
Nov 3, 1984	North Dakota OpenUSPF · Single-ply · Open	110 kg110	—	—	—	607.81	359.99	2

Shamrock Powerlifting
Mar 16, 2019 · SPF · Wraps
1
SQ
206.38
BP
161.03
DL
265.35
Total
632.76
Northern Qualifier
Sep 1, 2018 · BPU · Raw
1
SQ
170
BP
100
DL
220
Total
490
Bodypower British Championships
May 11, 2018 · BPU · Raw
2
SQ
165
BP
95
DL
205
Total
465
The Last One
Apr 28, 2018 · BPU · Raw
1
SQ
167.5
BP
90
DL
205
Total
462.5
Northern Qualifier 2
Mar 17, 2018 · BPU · Wraps
1
SQ
147.5
BP
87.5
DL
200
Total
435
Chapel Hill Invitational
Feb 16, 2013 · THSPA · Single-ply
DQ
SQ
92.99
BP
—
DL
—
Total
—
Fort Stockton
Feb 13, 2010 · THSPA · Single-ply
11
SQ
129.27
BP
74.84
DL
129.27
Total
333.39
Ironman National Championships
Mar 17, 2007 · RAW · Raw
1
SQ
—
BP
95.25
DL
136.08
Total
231.33
Virginia State
Aug 20, 2005 · USAPL · Single-ply
1
SQ
—
BP
87.5
DL
137.5
Total
225
World Championships
Jul 16, 2005 · IPA · Multi-ply
4
SQ
240.4
BP
163.29
DL
217.72
Total
621.42
Mid Atlantic Open
Jul 9, 2005 · USAPL · Single-ply
1
SQ
—
BP
89.81
DL
137.44
Total
227.25
Mid Atlantic Open
Jul 9, 2005 · USAPL · Raw
1
SQ
—
BP
89.81
DL
137.44
Total
227.25
Senior Nationals
Nov 22, 1996 · IPA · Multi-ply
1
SQ
172.37
BP
102.06
DL
213.19
Total
487.61
North Dakota Open
Nov 3, 1984 · USPF · Single-ply
2
SQ
222.26
BP
142.88
DL
242.67
Total
607.81

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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