Lifter profile
John Cooke
14 meets from 1992 to 2007
Top 11.7 %
of ranked men, by best DOTS
John Cooke competed in 14 powerlifting meets between 1992 and 2007, with CPU, IPA, RAW, and 1 more. The best total, 702.5 kg (single-ply, 120+ kg), was set in December 2001 at Eastern Canadian Powerlifting Championships, 260.25 kg more than at the first full-power meet in April 1995. With 440.28 DOTS, John Cooke ranks #1,913 among men in the Canada rankings and in the top 11.7% of ranked men worldwide.
242.5kg
Dec 1, 2001 · CPU
222.5kg
Dec 1, 2001 · CPU
242.5kg
Dec 1, 2001 · CPU
702.5kg
Single-ply · 120+ kg
440.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 8, 2007 | Nova Scotia Record SetterCPU · Single-ply · Bench only · Masters 1 | 110 kg105.5 | — | — | — | 190 | 114.37 | 1 |
| Apr 1, 2007 | Canadian NationalsCPU · Single-ply · Bench only · Masters 1 | 110 kg110 | — | — | — | 192.5 | 114.01 | 1 |
| May 13, 2006 | Nova Scotia ProvincialCPU · Single-ply · Bench only · Masters 1 | 110 kg110 | — | — | — | 190 | 112.53 | 1 |
| Jun 25, 2005 | National Powerlifting & Bench Press ChampionshipsRAW · Raw · Juniors 20-24 | 100 kg93.35 | 170.1183.71190.51 | 138.35147.42· | 199.58·226.8 | 564.73 | 358.66 | 1 |
| Dec 1, 2001 | Eastern Canadian Bench Press ChampionshipsCPU · Single-ply · Bench only · Open | 125 kg125 | — | — | — | 222.5 | 126.10 | 2 |
| Dec 1, 2001 | Eastern Canadian Powerlifting ChampionshipsCPU · Single-ply · Open | 125 kg125 | — | — | — | 702.5 | 398.15 | 1 |
| Nov 4, 2000 | Eastern Canadian ChampionshipsCPU · Single-ply · Open | 110 kg107.7 | — | — | — | 690 | 411.98 | 3 |
| Nov 4, 2000 | Eastern Canadian ChampionshipsCPU · Single-ply · Bench only · Open | 110 kg109 | — | — | — | 200 | 118.86 | 2 |
| Nov 19, 1999 | National ChampionshipsIPA · Multi-ply · Amateur Open | 60 kg60 | — | — | — | 521.63 | 440.28 | 1 |
| Oct 30, 1998 | Senior NationalsIPA · Multi-ply · Amateur Open | 60 kg60 | — | — | — | 512.56 | 432.62 | 1 |
| Nov 21, 1997 | Senior NationalsIPA · Multi-ply · Amateur Open | 60 kg60 | — | — | — | 480.81 | 405.82 | 1 |
| Jul 6, 1996 | World Challenge CupIPA · Multi-ply · Amateur Open | 60 kg60 | — | — | — | 487.61 | 411.56 | 1 |
| Nov 18, 1995 | Senior NationalsIPA · Multi-ply · Amateur Open | 60 kg60 | — | — | — | 469.47 | 396.25 | 1 |
| Apr 15, 1995 | World Record BreakersIPA · Multi-ply · Amateur Open | 56 kg56 | — | — | — | 442.25 | 395.84 | 2 |
| Aug 4, 1992 | Bench On The BeachUSPF · Single-ply · Bench only · Open | 56 kg56 | — | — | — | 90.72 | 81.20 | 2 |
- Nova Scotia Record Setter1
Sep 8, 2007 · CPU · Single-ply
SQ—
BP190
DL—
Total190
- Canadian Nationals1
Apr 1, 2007 · CPU · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Nova Scotia Provincial1
May 13, 2006 · CPU · Single-ply
SQ—
BP190
DL—
Total190
- National Powerlifting & Bench Press Championships1
Jun 25, 2005 · RAW · Raw
SQ190.51
BP147.42
DL226.8
Total564.73
- Eastern Canadian Bench Press Championships2
Dec 1, 2001 · CPU · Single-ply
SQ—
BP222.5
DL—
Total222.5
- Eastern Canadian Powerlifting Championships1
Dec 1, 2001 · CPU · Single-ply
SQ242.5
BP217.5
DL242.5
Total702.5
- Eastern Canadian Championships3
Nov 4, 2000 · CPU · Single-ply
SQ240
BP210
DL240
Total690
- Eastern Canadian Championships2
Nov 4, 2000 · CPU · Single-ply
SQ—
BP200
DL—
Total200
- National Championships1
Nov 19, 1999 · IPA · Multi-ply
SQ181.44
BP122.47
DL217.72
Total521.63
- Senior Nationals1
Oct 30, 1998 · IPA · Multi-ply
SQ174.63
BP122.47
DL215.46
Total512.56
- Senior Nationals1
Nov 21, 1997 · IPA · Multi-ply
SQ174.63
BP113.4
DL192.78
Total480.81
- World Challenge Cup1
Jul 6, 1996 · IPA · Multi-ply
SQ163.29
BP113.4
DL210.92
Total487.61
- Senior Nationals1
Nov 18, 1995 · IPA · Multi-ply
SQ154.22
BP111.13
DL204.12
Total469.47
- World Record Breakers2
Apr 15, 1995 · IPA · Multi-ply
SQ147.42
BP106.59
DL188.24
Total442.25
- Bench On The Beach2
Aug 4, 1992 · USPF · Single-ply
SQ—
BP90.72
DL—
Total90.72
Competed against
Lifters met at the same meets, same division first.
- John MacDonald #1Canada · 3 meets together965kg556.27 DOTS
- Nathan Robertson #1Canada · 2 meets together1,002.44kg568.38 DOTS
- Mike Johnson #7Canada · 1 meet together827.5kg495.33 DOTS
- Danny King #1Canada · 1 meet together795kg489.55 DOTS
- Steven HalladayCanada · 1 meet together815kg483.36 DOTS
- Justin LovellCanada · 1 meet together807.5kg490.25 DOTS
- Trey ManningUSA · 1 meet together952.5kg541.20 DOTS
- Tom NichollsCanada · 1 meet together947.5kg540.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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