Lifter profile
John Dellow
46 meets from 2013 to 2026
John Dellow competed in 46 powerlifting meets between 2013 and 2026, with PA, NZPF, WP, and 6 more. Best competition lifts: bench press 130 kg.
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130kg
Oct 10, 2015 · PA
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
46 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 31, 2026 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 85 kg84.35 | — | 808590 | — | 90 | 60.22 | 4 |
| Mar 28, 2026 | Matti TikkaPA · Raw · Bench only · Open | 85 kg84.85 | — | 9096100 | — | 100 | 66.69 | 2 |
| Oct 18, 2025 | Dolphins NRL OpenPA · Raw · Bench only · Open | 85 kg84.45 | — | 9195100 | — | 95 | 63.52 | 1 |
| Sep 20, 2025 | Oceania ChampionshipsWP · Raw · Bench only · Open | 85 kg83.75 | — | 9095100 | — | 90 | 60.45 | 2 |
| Jun 7, 2025 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 94 kg92.4 | — | 90100106 | — | 106 | 67.65 | 2 |
| Mar 1, 2025 | Matti Tikka ChallengePA · Raw · Bench only · Open | 105 kg98.5 | — | 9095100 | — | 100 | 61.96 | 2 |
| Nov 9, 2024 | Pan Pacific Masters GamesSSAU · Raw · Bench only · Masters 9 | 100 kg95.85 | — | — | — | 100 | 62.73 | 1 |
| Oct 11, 2024 | World ChampionshipsWP · Raw · Bench only · Open | 94 kg93.1 | — | 100105105 | — | 105 | 66.77 | 3 |
| Oct 11, 2024 | World ChampionshipsWP · Raw · Bench only · M80+ | 94 kg93.1 | — | 100105105 | — | 105 | 66.77 | 1 |
| Sep 28, 2024 | Matti Tikka ChallengePA · Raw · Bench only · Open | 105 kg96 | — | 100105110 | — | 105 | 65.82 | 1 |
| Sep 28, 2024 | Matti Tikka ChallengePA · Raw · Bench only · M80+ | 105 kg96 | — | 100105110 | — | 105 | 65.82 | 1 |
| Jul 13, 2024 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 105 kg101 | — | 90100109 | — | 100 | 61.29 | 3 |
| Jul 13, 2024 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Masters 80+ | 105 kg101 | — | 90100109 | — | 100 | 61.29 | 1 |
| Oct 31, 2023 | World ChampionshipsWP · Raw · Bench only · Open | 105 kg102.04 | — | 100106108 | — | 108 | 65.91 | 4 |
| Aug 19, 2023 | BNB Brawn 6PA · Raw · Bench only · Open | 105 kg104.85 | — | 100106107 | — | 107 | 64.57 | 1 |
| Jun 2, 2023 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 105 kg101.95 | — | 90100105 | — | 105 | 64.10 | 2 |
| Jun 2, 2023 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Masters 80+ | 105 kg101.95 | — | 90100105 | — | 105 | 64.10 | 1 |
| Apr 22, 2023 | Matti Tikka ChallengePA · Raw · Bench only · Open | 105 kg101.7 | — | 809095 | — | 95 | 58.05 | 1 |
| Nov 26, 2022 | Oceania ChampionshipsWP · Raw · Bench only · Masters 80+ | 105 kg100.5 | — | 809090 | — | 90 | 55.28 | 1 |
| Apr 23, 2022 | Australian Masters GamesAPU · Raw · Bench only · Masters 4 | 105 kg104.4 | — | 110115120 | — | 120 | 72.54 | 1 |
| Feb 19, 2022 | Oceania ChampionshipsWP · Raw · Bench only · Masters 80-84 | 120 kg107.5 | — | 110120125 | — | 125 | 74.69 | 1 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Bench only · Masters 75-79 | 105 kg99.2 | — | 110118120 | — | 120 | 74.12 | 1 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Bench only · Open | 105 kg99.2 | — | 110118120 | — | 120 | 74.12 | 4 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Masters 75-79 | 94 kg94 | — | 106110110 | — | 110 | 69.63 | 1 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 94 kg94 | — | 106110110 | — | 110 | 69.63 | 2 |
| Feb 1, 2020 | New Zealand Masters GamesWP-NZ · Raw · Bench only · Masters 75-79 | 105 kg105 | — | 100110115 | — | 110 | 66.34 | 1 |
| Oct 26, 2019 | Pacific InvitationalWP · Raw · Bench only · Open | 105 kg101.2 | — | 108115117 | — | 117 | 71.65 | 1 |
| Oct 11, 2019 | Australian Masters GamesPA · Raw · Bench only · Open | 105 kg100.55 | — | 105110115 | — | 115 | 70.62 | 1 |
| Mar 23, 2019 | Brian's Gym QualifierWP-NZ · Raw · Bench only · Masters 75-79 | 105 kg98.1 | — | 100105110 | — | 105 | 65.18 | 1 |
| Dec 9, 2017 | Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Bench only · Masters 4 | 93 kg90.9 | — | 110120125 | — | 125 | 80.42 | 1 |
| Oct 27, 2017 | Australian Masters GamesPA · Raw · Bench only · Open | 93 kg92.3 | — | 120125127.5 | — | 125 | 79.82 | 1 |
| Oct 7, 2017 | National Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg91.85 | — | 120125127.5 | — | 125 | 80.01 | 1 |
| Aug 4, 2017 | Australian Bench Press ChampionshipsPA · Raw · Bench only · Masters 4 | 93 kg90.65 | — | 125130.5130.5 | — | 125 | 80.53 | 1 |
| Jun 10, 2017 | North Island Powerlifting ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg89.3 | — | 120125127.5 | — | 127.5 | 82.77 | 1 |
| May 20, 2017 | Northland Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg90.4 | — | 120125125 | — | 120 | 77.42 | 1 |
| Dec 6, 2016 | Asia & Oceania Classic Men's Benchpress ChampionshipsOceaniaPF · Raw · Bench only · Masters 4 | 93 kg92.05 | — | 127.5132.5132.5 | — | 127.5 | 81.53 | 1 |
| Oct 8, 2016 | National Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg92.5 | — | 122.5127.5127.5 | — | 127.5 | 81.33 | 1 |
| Aug 5, 2016 | Australian Bench Press ChampionshipsPA · Raw · Bench only · Open | 105 kg93.1 | — | 122.5127.5130.5 | — | 122.5 | 77.90 | 5 |
| Jun 19, 2016 | North Island Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg92.5 | — | 120125125 | — | 120 | 76.55 | 1 |
| Jun 18, 2016 | North Island Powerlifting ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg93 | — | — | — | 120 | 76.35 | 1 |
| May 15, 2016 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4 | 93 kg91.5 | — | 120127.5130 | — | 127.5 | 81.77 | 3 |
| Mar 19, 2016 | Novice & Qualifying ContestNZPF · Raw · Bench only · Masters 4 | 105 kg98.2 | — | 120125130 | — | 125 | 77.56 | 1 |
| Oct 10, 2015 | Australian Masters GamesPA · Raw · Bench only · Masters 4 | 105 kg102.4 | — | 120125130 | — | 130 | 79.21 | 1 |
| Jul 25, 2015 | Northland Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 105 kg101 | — | 110120120 | — | 120 | 73.55 | 1 |
| Mar 7, 2015 | Novice & Qualifying ContestNZPF · Raw · Bench only · Masters 4 | 105 kg102.7 | — | 120125130 | — | 130 | 79.12 | 1 |
| Sep 27, 2014 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg92.76 | — | 110120125 | — | 120 | 76.45 | 1 |
| May 24, 2014 | Auckland Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 105 kg97.92 | — | 110115120 | — | 120 | 74.55 | 1 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Bench only · Masters 4 | 93 kg90.85 | — | 100110120 | — | 100 | 64.36 | 1 |
| Sep 14, 2013 | North Island Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg91.82 | — | 110112.5120 | — | 112.5 | 72.02 | 1 |
| Sep 3, 2013 | New Zealand Bench Press ChampionshipsNZPF · Single-ply · Bench only · Masters 4 | 93 kg92.05 | — | 110115120 | — | 120 | 76.73 | 2 |
| Jun 8, 2013 | Auckland Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 4 | 93 kg92.14 | — | 120125125 | — | 120 | 76.69 | 1 |
| Mar 2, 2013 | Auckland 3-Lift Novice Powerlifting CompetitionNZPF · Raw · Bench only · Masters 4 | 105 kg98.98 | — | 100110120 | — | 120 | 74.19 | 1 |
- Australian Powerlifting Championships4
May 31, 2026 · PA · Raw
SQ—
BP90
DL—
Total90
- Matti Tikka2
Mar 28, 2026 · PA · Raw
SQ—
BP100
DL—
Total100
- Dolphins NRL Open1
Oct 18, 2025 · PA · Raw
SQ—
BP95
DL—
Total95
- Oceania Championships2
Sep 20, 2025 · WP · Raw
SQ—
BP90
DL—
Total90
- Australian Powerlifting Championships2
Jun 7, 2025 · PA · Raw
SQ—
BP106
DL—
Total106
- Matti Tikka Challenge2
Mar 1, 2025 · PA · Raw
SQ—
BP100
DL—
Total100
- Pan Pacific Masters Games1
Nov 9, 2024 · SSAU · Raw
SQ—
BP100
DL—
Total100
- World Championships3
Oct 11, 2024 · WP · Raw
SQ—
BP105
DL—
Total105
- World Championships1
Oct 11, 2024 · WP · Raw
SQ—
BP105
DL—
Total105
- Matti Tikka Challenge1
Sep 28, 2024 · PA · Raw
SQ—
BP105
DL—
Total105
- Matti Tikka Challenge1
Sep 28, 2024 · PA · Raw
SQ—
BP105
DL—
Total105
- Australian Powerlifting Championships3
Jul 13, 2024 · PA · Raw
SQ—
BP100
DL—
Total100
- Australian Powerlifting Championships1
Jul 13, 2024 · PA · Raw
SQ—
BP100
DL—
Total100
- World Championships4
Oct 31, 2023 · WP · Raw
SQ—
BP108
DL—
Total108
- BNB Brawn 61
Aug 19, 2023 · PA · Raw
SQ—
BP107
DL—
Total107
- Australian Powerlifting Championships2
Jun 2, 2023 · PA · Raw
SQ—
BP105
DL—
Total105
- Australian Powerlifting Championships1
Jun 2, 2023 · PA · Raw
SQ—
BP105
DL—
Total105
- Matti Tikka Challenge1
Apr 22, 2023 · PA · Raw
SQ—
BP95
DL—
Total95
- Oceania Championships1
Nov 26, 2022 · WP · Raw
SQ—
BP90
DL—
Total90
- Australian Masters Games1
Apr 23, 2022 · APU · Raw
SQ—
BP120
DL—
Total120
- Oceania Championships1
Feb 19, 2022 · WP · Raw
SQ—
BP125
DL—
Total125
- Oceania Championships1
Jan 30, 2021 · WP · Raw
SQ—
BP120
DL—
Total120
- Oceania Championships4
Jan 30, 2021 · WP · Raw
SQ—
BP120
DL—
Total120
- Australian Powerlifting Championships1
Sep 26, 2020 · PA · Raw
SQ—
BP110
DL—
Total110
- Australian Powerlifting Championships2
Sep 26, 2020 · PA · Raw
SQ—
BP110
DL—
Total110
- New Zealand Masters Games1
Feb 1, 2020 · WP-NZ · Raw
SQ—
BP110
DL—
Total110
- Pacific Invitational1
Oct 26, 2019 · WP · Raw
SQ—
BP117
DL—
Total117
- Australian Masters Games1
Oct 11, 2019 · PA · Raw
SQ—
BP115
DL—
Total115
- Brian's Gym Qualifier1
Mar 23, 2019 · WP-NZ · Raw
SQ—
BP105
DL—
Total105
- Oceania Championships & Pacific Invitationals1
Dec 9, 2017 · OceaniaPF · Raw
SQ—
BP125
DL—
Total125
- Australian Masters Games1
Oct 27, 2017 · PA · Raw
SQ—
BP125
DL—
Total125
- National Bench Press Championships1
Oct 7, 2017 · NZPF · Raw
SQ—
BP125
DL—
Total125
- Australian Bench Press Championships1
Aug 4, 2017 · PA · Raw
SQ—
BP125
DL—
Total125
- North Island Powerlifting Championships1
Jun 10, 2017 · NZPF · Raw
SQ—
BP127.5
DL—
Total127.5
- Northland Bench Press Championships1
May 20, 2017 · NZPF · Raw
SQ—
BP120
DL—
Total120
- Asia & Oceania Classic Men's Benchpress Championships1
Dec 6, 2016 · OceaniaPF · Raw
SQ—
BP127.5
DL—
Total127.5
- National Bench Press Championships1
Oct 8, 2016 · NZPF · Raw
SQ—
BP127.5
DL—
Total127.5
- Australian Bench Press Championships5
Aug 5, 2016 · PA · Raw
SQ—
BP122.5
DL—
Total122.5
- North Island Bench Press Championships1
Jun 19, 2016 · NZPF · Raw
SQ—
BP120
DL—
Total120
- North Island Powerlifting Championships1
Jun 18, 2016 · NZPF · Raw
SQ—
BP120
DL—
Total120
- World Classic Bench Press Championships3
May 15, 2016 · IPF · Raw
SQ—
BP127.5
DL—
Total127.5
- Novice & Qualifying Contest1
Mar 19, 2016 · NZPF · Raw
SQ—
BP125
DL—
Total125
- Australian Masters Games1
Oct 10, 2015 · PA · Raw
SQ—
BP130
DL—
Total130
- Northland Bench Press Championships1
Jul 25, 2015 · NZPF · Raw
SQ—
BP120
DL—
Total120
- Novice & Qualifying Contest1
Mar 7, 2015 · NZPF · Raw
SQ—
BP130
DL—
Total130
- New Zealand Bench Press Championships1
Sep 27, 2014 · NZPF · Raw
SQ—
BP120
DL—
Total120
- Auckland Bench Press Championships1
May 24, 2014 · NZPF · Raw
SQ—
BP120
DL—
Total120
- Commonwealth & Oceania Championships1
Dec 5, 2013 · CommonwealthPF · Raw
SQ—
BP100
DL—
Total100
- North Island Bench Press Championships1
Sep 14, 2013 · NZPF · Raw
SQ—
BP112.5
DL—
Total112.5
- New Zealand Bench Press Championships2
Sep 3, 2013 · NZPF · Single-ply
SQ—
BP120
DL—
Total120
- Auckland Bench Press Championships1
Jun 8, 2013 · NZPF · Raw
SQ—
BP120
DL—
Total120
- Auckland 3-Lift Novice Powerlifting Competition1
Mar 2, 2013 · NZPF · Raw
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Wise TemakiNauru · 5 meets together677kg451.05 DOTS
- Angin GadabuNauru · 3 meets together735kg458.93 DOTS
- Ben Hogan #2Australia · 3 meets together698kg459.06 DOTS
- David VaughanAustralia · 2 meets together675kg457.24 DOTS
- Fern CookNauru · 2 meets together800kg482.48 DOTS
- Dyke DoaeNauru · 2 meets together720kg488.39 DOTS
- Ben Hogan #4Australia · 1 meet together669kg451.02 DOTS
- Deamo BagugaNauru · 1 meet together776kg513.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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