Lifter profile

John Fraga

USAMen-83 kgSingle-plyTHSPA

3 meets in 2020

Top 77.5 %

of ranked men, by best DOTS

#231,028 DOTS · USA

John Fraga competed in 3 powerlifting meets in 2020, with THSPA. The best total, 410.5 kg (single-ply, -83 kg), was set in February 2020 at Santo Invitational, 95.25 kg more than at the first full-power meet in January 2020. With 295.59 DOTS, John Fraga ranks #231,028 among men in the USA rankings and in the top 77.5% of ranked men worldwide.

Squat

163.29kg

Feb 19, 2020 · THSPA

Bench press

83.91kg

Feb 19, 2020 · THSPA

Deadlift

163.29kg

Feb 19, 2020 · THSPA

Total

410.5kg

Single-ply · -83 kg

DOTS

295.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

  • Santo Invitational

    Feb 19, 2020 · THSPA · Single-ply

    11
    SQ

    163.29

    BP

    83.91

    DL

    163.29

    Total

    410.5

  • Hico ISD

    Jan 30, 2020 · THSPA · Single-ply

    19
    SQ

    117.93

    BP

    77.11

    DL

    142.88

    Total

    337.93

  • Sidney Eagle Invitational

    Jan 11, 2020 · THSPA · Single-ply

    5
    SQ

    113.4

    BP

    74.84

    DL

    127.01

    Total

    315.25

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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