Lifter profile
John Frei
5 meets from 2022 to 2026
Top 73.3 %
of ranked men, by best DOTS
John Frei competed in 5 powerlifting meets between 2022 and 2026, with USAPL. The best total, 515 kg (raw, -120 kg), was set in January 2026 at North Carolina State Championships, 2.5 kg more than at the first full-power meet in March 2022. With 305.54 DOTS, John Frei ranks #216,426 among men in the USA rankings and in the top 73.3% of ranked men worldwide.
190kg
Jan 31, 2026 · USAPL
120kg
Jul 27, 2025 · USAPL
220kg
Mar 19, 2022 · USAPL
515kg
Raw · -120 kg
305.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 31, 2026 | North Carolina State ChampionshipsUSAPL · Raw · MR-M1a | 110 kg109.5 | 170180190 | 110117.5122.5 | 192.5200207.5 | 515 | 305.54 | 1 |
| Jan 31, 2026 | North Carolina State ChampionshipsUSAPL · Raw · MR-M1 | 110 kg109.5 | 170180190 | 110117.5122.5 | 192.5200207.5 | 515 | 305.54 | 1 |
| Jul 27, 2025 | Unleashed in the SoutheastUSAPL · Raw · MR-M1a | 110 kg108.4 | 170180187.5 | 112.5120125 | 195210210 | 502.5 | 299.28 | 1 |
| Nov 2, 2024 | Fall Festival of PowerUSAPL · Raw · MR-M1a | 110 kg108.55 | 155170182.5 | 107.5112.5115 | 170180192.5 | 477.5 | 284.24 | 1 |
| Nov 5, 2022 | Fall Festival of PowerUSAPL · Raw · Bench only · MR-M1a | 110 kg109.5 | — | 107.5110115 | — | 110 | 65.26 | 1 |
| Mar 19, 2022 | Battle on the BorderUSAPL · Raw · MR-M1 | 110 kg108.55 | 170182.5187.5 | 105110115 | 200212.5220 | 512.5 | 305.07 | 1 |
| Mar 19, 2022 | Battle on the BorderUSAPL · Raw · MR-M1a | 110 kg108.55 | 170182.5187.5 | 105110115 | 200212.5220 | 512.5 | 305.07 | 1 |
- North Carolina State Championships1
Jan 31, 2026 · USAPL · Raw
SQ190
BP117.5
DL207.5
Total515
- North Carolina State Championships1
Jan 31, 2026 · USAPL · Raw
SQ190
BP117.5
DL207.5
Total515
- Unleashed in the Southeast1
Jul 27, 2025 · USAPL · Raw
SQ187.5
BP120
DL195
Total502.5
- Fall Festival of Power1
Nov 2, 2024 · USAPL · Raw
SQ170
BP115
DL192.5
Total477.5
- Fall Festival of Power1
Nov 5, 2022 · USAPL · Raw
SQ—
BP110
DL—
Total110
- Battle on the Border1
Mar 19, 2022 · USAPL · Raw
SQ187.5
BP105
DL220
Total512.5
- Battle on the Border1
Mar 19, 2022 · USAPL · Raw
SQ187.5
BP105
DL220
Total512.5
Competed against
Lifters met at the same meets, same division first.
- Elias Williams #2USA · 2 meets together762.5kg453.65 DOTS
- Aaron SigmonUSA · 1 meet together770kg458.59 DOTS
- Jonathan Carter #1USA · 1 meet together770kg458.11 DOTS
- William ChapmanEngland · 1 meet together870kg500.69 DOTS
- Travis StraitUSA · 1 meet together790kg467.10 DOTS
- Justin BaileyUSA · 1 meet together807.5kg463.75 DOTS
- Malkhaz DzhobadzeUSA · 2 meets together762.5kg472.45 DOTS
- Devon SikkengaUSA · 2 meets together715kg473.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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