Lifter profile

John Heard

USAMen120+ kgRawSPF

3 meets from 2008 to 2009

John Heard competed in 3 powerlifting meets between 2008 and 2009, with SPF. Best competition lifts: bench press 235.87 kg.

Squat

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Bench press

235.87kg

Mar 21, 2009 · SPF

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 3, 2009	World Powerlifting and Bench Press ChampionshipSPF · Raw · Bench only · Masters 45-49	140+ kg160.57	—	—	—	—	—	DQ
Mar 21, 2009	Georgia State Push/Pull ChampionshipSPF · Raw · Bench only · Masters 45-49	140+ kg168.28	—	—	—	235.87	123.07	1
Jul 19, 2008	Temple Gym ClassicSPF · Raw · Bench only · Masters 45-49	140+ kg—	—	—	—	217.72	—	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.