Lifter profile
John Helms
5 meets from 2014 to 2016
Top 74.9 %
of ranked men, by best DOTS
John Helms competed in 5 powerlifting meets between 2014 and 2016, with NASA, USPF, and RPS. The best total, 490 kg (wraps, -105 kg), was set in March 2016 at Texas Max Madness, 22.5 kg more than at the first full-power meet in April 2014. With 301.86 DOTS, John Helms ranks #221,953 among men in the USA rankings and in the top 74.9% of ranked men worldwide.
182.5kg
Oct 22, 2016 · USPF
115kg
Mar 26, 2016 · RPS
195kg
Oct 22, 2016 · USPF
490kg
Wraps · -105 kg
301.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 22, 2016 | Gravity FightUSPF · Wraps · Masters 50-54 | 100 kg99.6 | — | — | — | 482.5 | 297.50 | 1 |
| Mar 26, 2016 | Texas Max MadnessRPS · Wraps · Amateur Masters 40-44 | 100 kg99.8 | — | — | — | 490 | 301.86 | 1 |
| Nov 21, 2015 | Unequipped NationalsNASA · Wraps · m2 | 100 kg99.74 | — | — | — | 485 | 298.86 | 1 |
| Sep 13, 2014 | Gilmer CookoutNASA · Wraps · m1 | 100 kg99.11 | — | — | — | 480 | 296.60 | 1 |
| Apr 12, 2014 | Texas StateNASA · Wraps · m1 | 100 kg99.74 | — | — | — | 467.5 | 288.08 | 2 |
- Gravity Fight1
Oct 22, 2016 · USPF · Wraps
SQ182.5
BP105
DL195
Total482.5
- Texas Max Madness1
Mar 26, 2016 · RPS · Wraps
SQ182.5
BP115
DL192.5
Total490
- Unequipped Nationals1
Nov 21, 2015 · NASA · Wraps
SQ177.5
BP112.5
DL195
Total485
- Gilmer Cookout1
Sep 13, 2014 · NASA · Wraps
SQ177.5
BP112.5
DL190
Total480
- Texas State2
Apr 12, 2014 · NASA · Wraps
SQ165
BP110
DL192.5
Total467.5
Competed against
Lifters met at the same meets, same division first.
- Jimmy RobertsUSA · 3 meets together740kg473.45 DOTS
- Ruben SanchezUSA · 2 meets together922.5kg542.42 DOTS
- Bob HesterUSA · 1 meet together886.77kg530.72 DOTS
- Jerome WilliamsUSA · 1 meet together770kg473.95 DOTS
- Robert Ramsey #2USA · 1 meet together797.5kg501.65 DOTS
- Alex HamblinUSA · 3 meets together820kg460.63 DOTS
- Cody KnebelUSA · 2 meets together1,170kg669.73 DOTS
- Brad DuncanUSA · 2 meets together695kg457.06 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile