Lifter profile
John Henderson
3 meets from 2005 to 2024
Top 45.4 %
of ranked men, by best DOTS
John Henderson competed in 3 powerlifting meets between 2005 and 2024, with USAPL, USPA, and USPF. The best total, 577.5 kg (raw, -105 kg), was set in May 2024 at Pennsylvania State Championship, 47.5 kg more than at the first full-power meet in December 2021. With 359.64 DOTS, John Henderson ranks #126,949 among men in the USA rankings and in the top 45.4% of ranked men worldwide.
212.5kg
May 4, 2024 · USAPL
132.5kg
May 4, 2024 · USAPL
232.5kg
May 4, 2024 · USAPL
577.5kg
Raw · -105 kg
359.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2024 | Pennsylvania State ChampionshipUSAPL · Raw · MR-O | 100 kg99.35 | 192.5200212.5 | 117.5125132.5 | 202.5215232.5 | 577.5 | 356.47 | 11 |
| Dec 11, 2021 | Sleighin WeightsUSPA · Single-ply · Open | 82.5 kg82.25 | 197.5207.5215 | 102.5102.5115 | 205220227.5 | 530 | 359.64 | 1 |
| Dec 11, 2021 | Sleighin WeightsUSPA · Single-ply · Bench only · Open | 82.5 kg82.25 | — | 102.5102.5115 | — | 102.5 | 69.55 | 1 |
| Dec 11, 2021 | Sleighin WeightsUSPA · Single-ply · Deadlift only · Open | 82.5 kg82.25 | — | — | 205220227.5 | 220 | 149.28 | 1 |
| Jan 29, 2005 | Cold Iron Deadlift ShootoutUSPF · Single-ply · Deadlift only · Open | 110 kg107.05 | — | — | 194.59219.99234.96 | 219.99 | 131.66 | 2 |
- Pennsylvania State Championship11
May 4, 2024 · USAPL · Raw
SQ212.5
BP132.5
DL232.5
Total577.5
- Sleighin Weights1
Dec 11, 2021 · USPA · Single-ply
SQ207.5
BP102.5
DL220
Total530
- Sleighin Weights1
Dec 11, 2021 · USPA · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Sleighin Weights1
Dec 11, 2021 · USPA · Single-ply
SQ—
BP—
DL220
Total220
- Cold Iron Deadlift Shootout2
Jan 29, 2005 · USPF · Single-ply
SQ—
BP—
DL219.99
Total219.99
Competed against
Lifters met at the same meets, same division first.
- Ethan FrankUSA · 1 meet together732.5kg454.37 DOTS
- David WeismanUSA · 1 meet together832.5kg530.28 DOTS
- Sean Sullivan #1USA · 1 meet together755kg519.08 DOTS
- Matthew TreherneUSA · 1 meet together815kg518.81 DOTS
- David Brown #26USA · 1 meet together700kg511.21 DOTS
- De'Metre ForneyUSA · 1 meet together835kg504.47 DOTS
- Travis NapierUSA · 1 meet together882.5kg504.34 DOTS
- Jacob HunterUSA · 1 meet together722.5kg499.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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