Lifter profile
John Herod
12 meets from 2021 to 2023
Top 30 %
of ranked men, by best DOTS
John Herod competed in 12 powerlifting meets between 2021 and 2023, with RawIronPL, USPA, and WRPF. The best total, 670 kg (raw, -120 kg), was set in June 2021 at Henderson Star Showdown. With 389.61 DOTS, John Herod ranks #80,791 among men in the USA rankings and in the top 30% of ranked men worldwide.
220kg
Sep 10, 2022 · USPA
182.5kg
Mar 25, 2023 · USPA
285kg
Dec 4, 2021 · RawIronPL
670kg
Raw · -120 kg
389.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 25, 2023 | Clash of the BarbariansUSPA · Raw · Masters 40-44 | 125 kg116.6 | 200212.5212.5 | 172.5182.5187.5 | 260265275 | 660 | 382.76 | 2 |
| Dec 3, 2022 | 4th Annual Battle of the IronsRawIronPL · Raw · Deadlift only · Open | 110 kg109.18 | — | — | 250260272.5 | 260 | 154.43 | 1 |
| Nov 19, 2022 | Kilos for K-9sRawIronPL · Raw · Bench only · Open | 125 kg116.57 | — | 172.5180185 | — | 180 | 104.40 | 1 |
| Sep 10, 2022 | Pioneer OpenUSPA · Wraps · Masters 40-44 | 125 kg116.3 | 215220227.5 | 175182.5182.5 | 262.5280280 | 665 | 386.00 | 2 |
| Jun 11, 2022 | Mayter MahemRawIronPL · Raw · M1 | 125 kg110.86 | 170182.5200 | 152.5162.5170 | 237.5252.5267.5 | 637.5 | 376.47 | 1 |
| Apr 2, 2022 | Muscles for MendingRawIronPL · Raw · Bench only · Open | 125 kg114.76 | — | 165175182.5 | — | 175 | 102.06 | 1 |
| Mar 26, 2022 | Big Tex ClassicWRPF · Raw · Push-pull · M40-44 | 125 kg118.6 | — | 167.5182.5182.5 | 257.5270275 | 442.5 | 255.13 | 1 |
| Dec 4, 2021 | 3rd Annual Battle of the IronsRawIronPL · Raw · Push-pull · M1 | 125 kg115.93 | — | 165175175 | 262.5275285 | 460 | 267.31 | 3 |
| Nov 6, 2021 | Legends of IronRawIronPL · Raw · Bench only · M1 | 125 kg115.76 | — | 167.5175180 | — | 175 | 101.74 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · Push-pull · Master 1 | 125 kg112.1 | — | 165172.5175 | 265272.5272.5 | 445 | 261.71 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · Deadlift only · Open | 125 kg112.1 | — | — | 265272.5272.5 | 272.5 | 160.26 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · Deadlift only · Master 1 | 125 kg112.1 | — | — | 265272.5272.5 | 272.5 | 160.26 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · Bench only · Open | 125 kg112.1 | — | 165172.5175 | — | 172.5 | 101.45 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · Bench only · Master 1 | 125 kg112.1 | — | 165172.5175 | — | 172.5 | 101.45 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · Push-pull · Open | 125 kg112.1 | — | 165172.5175 | 265272.5272.5 | 445 | 261.71 | 1 |
| Jun 12, 2021 | Henderson Star ShowdownRawIronPL · Raw · Master 1 | 125 kg115.7 | 212.5212.5· | 170177.5182.5 | 255275280 | 670 | 389.61 | 1 |
| Jun 12, 2021 | Henderson Star ShowdownRawIronPL · Raw · Push-pull · Master 1 | 125 kg115.7 | — | 170177.5182.5 | 255275280 | 457.5 | 266.04 | 1 |
| Apr 10, 2021 | Tyler TakedownRawIronPL · Raw · Push-pull · DT Master 1 | 125 kg111.7 | — | 152.5162.5167.5 | 247.5265272.5 | 440 | 259.11 | 1 |
- Clash of the Barbarians2
Mar 25, 2023 · USPA · Raw
SQ212.5
BP182.5
DL265
Total660
- 4th Annual Battle of the Irons1
Dec 3, 2022 · RawIronPL · Raw
SQ—
BP—
DL260
Total260
- Kilos for K-9s1
Nov 19, 2022 · RawIronPL · Raw
SQ—
BP180
DL—
Total180
- Pioneer Open2
Sep 10, 2022 · USPA · Wraps
SQ220
BP182.5
DL262.5
Total665
- Mayter Mahem1
Jun 11, 2022 · RawIronPL · Raw
SQ200
BP170
DL267.5
Total637.5
- Muscles for Mending1
Apr 2, 2022 · RawIronPL · Raw
SQ—
BP175
DL—
Total175
- Big Tex Classic1
Mar 26, 2022 · WRPF · Raw
SQ—
BP167.5
DL275
Total442.5
- 3rd Annual Battle of the Irons3
Dec 4, 2021 · RawIronPL · Raw
SQ—
BP175
DL285
Total460
- Legends of Iron1
Nov 6, 2021 · RawIronPL · Raw
SQ—
BP175
DL—
Total175
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ—
BP172.5
DL272.5
Total445
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ—
BP—
DL272.5
Total272.5
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ—
BP—
DL272.5
Total272.5
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ—
BP172.5
DL—
Total172.5
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ—
BP172.5
DL—
Total172.5
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ—
BP172.5
DL272.5
Total445
- Henderson Star Showdown1
Jun 12, 2021 · RawIronPL · Raw
SQ212.5
BP177.5
DL280
Total670
- Henderson Star Showdown1
Jun 12, 2021 · RawIronPL · Raw
SQ—
BP177.5
DL280
Total457.5
- Tyler Takedown1
Apr 10, 2021 · RawIronPL · Raw
SQ—
BP167.5
DL272.5
Total440
Competed against
Lifters met at the same meets, same division first.
- Adam ParkerUSA · 1 meet together797.5kg473.80 DOTS
- Gary Bridges #1USA · 1 meet together892.5kg515.45 DOTS
- Jermaine JacksonUSA · 1 meet together847.5kg501.95 DOTS
- Brandan SullivanUSA · 1 meet together947.5kg555.30 DOTS
- Lance LewisUSA · 1 meet together832.5kg479.86 DOTS
- Christian KearneyUSA · 4 meets together745kg600.31 DOTS
- Josue LozanoUSA · 2 meets together762.5kg503.26 DOTS
- AJ CharltonUSA · 2 meets together862.5kg473.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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