Lifter profile
John Herring
10 meets from 2020 to 2026
Top 82.8 %
of ranked men, by best DOTS
John Herring competed in 10 powerlifting meets between 2020 and 2026, with RPS. The best total, 481.26 kg (wraps, -120 kg), was set in December 2025 at Winter's Wrath, 32.2 kg more than at the first full-power meet in May 2023. With 281.14 DOTS, John Herring ranks #250,397 among men in the USA rankings and in the top 82.8% of ranked men worldwide.
163.75kg
Dec 6, 2025 · RPS
147.42kg
Aug 16, 2020 · RPS
192.78kg
May 6, 2023 · RPS
481.26kg
Wraps · -120 kg
281.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | Blood in the Water IIIRPS · Raw · Push-pull · Pro Masters 45-49 | 125 kg117.93 | — | — | — | 324.32 | 187.35 | 1 |
| Dec 6, 2025 | Winter's WrathRPS · Wraps · Pro Masters 45-49 | 125 kg114.21 | — | — | — | 481.26 | 281.14 | 1 |
| Apr 12, 2025 | NH & VT State ChampionshipsRPS · Wraps · Pro Masters 45-49 | 125 kg121.56 | — | — | — | 463.12 | 264.84 | 1 |
| Jan 18, 2025 | Dead of WinterRPS · Raw · Push-pull · Pro Masters 45-49 | 125 kg123.74 | — | 124.74124.74138.35 | 170.1185.97195.04 | 324.32 | 184.40 | 1 |
| Jan 18, 2025 | Dead of WinterRPS · Raw · Push-pull · Pro Open | 125 kg123.74 | — | 124.74124.74138.35 | 170.1185.97195.04 | 324.32 | 184.40 | 2 |
| Dec 14, 2024 | Mass Iron Presents: Bigger Than YourselfRPS · Raw · Pro Masters 45-49 | 125 kg123.56 | — | — | — | 474 | 269.63 | 1 |
| Jul 13, 2024 | Summer SizzlerRPS · Wraps · Pro Masters 40-44 | 140 kg125.01 | — | — | — | 469.47 | 266.07 | 1 |
| Oct 7, 2023 | 27th Annual Power ChallengeRPS · Wraps · Amateur Masters 40-44 | 140 kg130 | — | — | — | 444.52 | 248.90 | 1 |
| May 6, 2023 | Mass State ChampionshipsRPS · Wraps · Amateur Masters 40-44 | 125 kg124.83 | — | — | — | 449.06 | 254.62 | 1 |
| Nov 12, 2022 | Boston's StrongestRPS · Raw · Push-pull · Amateur Masters 40-44 | 125 kg115.12 | — | — | — | 315.25 | 183.64 | 1 |
| Aug 16, 2020 | Southern Mass Blast 7RPS · Raw · Push-pull · Amateur Masters 40-44 | 125 kg124.83 | — | — | — | 317.51 | 180.03 | 1 |
- Blood in the Water III1
Jun 27, 2026 · RPS · Raw
SQ—
BP140.61
DL183.7
Total324.32
- Winter's Wrath1
Dec 6, 2025 · RPS · Wraps
SQ163.75
BP136.08
DL181.44
Total481.26
- NH & VT State Championships1
Apr 12, 2025 · RPS · Wraps
SQ147.87
BP145.15
DL170.1
Total463.12
- Dead of Winter1
Jan 18, 2025 · RPS · Raw
SQ—
BP138.35
DL185.97
Total324.32
- Dead of Winter2
Jan 18, 2025 · RPS · Raw
SQ—
BP138.35
DL185.97
Total324.32
- Mass Iron Presents: Bigger Than Yourself1
Dec 14, 2024 · RPS · Raw
SQ154.22
BP136.08
DL183.7
Total474
- Summer Sizzler1
Jul 13, 2024 · RPS · Wraps
SQ147.42
BP131.54
DL190.51
Total469.47
- 27th Annual Power Challenge1
Oct 7, 2023 · RPS · Wraps
SQ145.15
BP120.2
DL179.17
Total444.52
- Mass State Championships1
May 6, 2023 · RPS · Wraps
SQ140.61
BP115.67
DL192.78
Total449.06
- Boston's Strongest1
Nov 12, 2022 · RPS · Raw
SQ—
BP124.74
DL190.51
Total315.25
- Southern Mass Blast 71
Aug 16, 2020 · RPS · Raw
SQ—
BP147.42
DL170.1
Total317.51
Competed against
Lifters met at the same meets, same division first.
- Andrew JessopUSA · 1 meet together837.33kg481.58 DOTS
- Nicholas MacGroryUSA · 1 meet together791.97kg451.37 DOTS
- Joseph CribariUSA · 1 meet together809.66kg462.68 DOTS
- Harold Spetla IIIUSA · 1 meet together816.47kg452.20 DOTS
- Ryan BolducUSA · 1 meet together907.18kg459.37 DOTS
- Roan McNaughtonUSA · 3 meets together734.82kg466.69 DOTS
- Jesse CalbaughUSA · 2 meets together989.29kg565.18 DOTS
- Brandon Rogers #1USA · 2 meets together764.76kg474.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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